Dancing Stronger Together

08/03/2021

HAPPY INTERNATIONAL WOMEN’S DAY!
I am incredibly grateful of all the women I have met and reconnected with in the past year when I became a Zumba instructor during the pandemic. I have learned so much from you guys and I hope that we continue to support, motivate, and empower each other! See you on Zoom this week and let’s celebrate each other!😘💪🏼🙏🏽💃🏻🥳
Links will be sent via DM. Message me if you’re new!🥰

01/02/2021

Hello February!!! I’m back!!! After a brief hiatus for the holidays, my studies, and my knee injury—it feels good to be able to work out fully again. I know I don’t need to announce what happened with my knee but I might do so later if it can help others be more careful especially when dancing on carpet! I’ll be taking it slowly still because my fear of injury is what is crippling me rather than the actual physical injury...but I’m getting there! So if you’re excited to start a new month as myself, join me on Tuesdays and Fridays for 30mins of good fun!🥰
Tuesdays 7am Phils/10am Melb: Strong30 (base moves only)
Fridays 4pm Phils/7pm Melb: Zumba (no jumps for now)
Message me for more details!🥰

05/12/2020

It’s time to have some fun—dance o’clock tomorrow at Lazada 2:30pm Manila time!😉
If you don’t have fun working out—try this one! We smile all the time.😁
Plus you can also make others by sharing your blessings with those who are still adversely affected by the pandemic to experience a bit of Christmas joy. Specifically, we are helping daily wage workers and the poorest of the poor Filipino communities in Payatas, Smokey Mountain, Sampaloc, and many more.🙏🏽
This FREE event is in partnership with 2KK Tulong sa Kapwa Kapatid Foundation. Any donations can be coursed through their Lazada page which will pop up when you start the Livestream, or send me a PM so I can connect you 🙂

Hi, I'll be on Lazada-Live at 17:30 12/06. Don't miss it! Click here to bookmark!

22/11/2020

What a super awesome combi-class! Loved it from beginning ‘til end!😎
Thank you guys for your 150%!👏🏻
For your Pound/Ballet/Barre/HIIT needs, please contact coach !🩰
Feel free to tag yourselves guys!🏷

21/11/2020

I am sooo excited to try this ultracool workout tomorrow! Join us tomorrow and let’s (virtual) party!🥳 Shoot me a message if you want more details. Register for free in the link below!👇🏽
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You are invited to a POUND x ZUMBA party!🤘

When: Nov 22, 2020
Time: 2:15-3:00 PM Perth/Manila / 5:15-6:00PM Melbourne

Kindly log in 5-10 minutes before class.

Register in advance for this meeting:
https://us02web.zoom.us/meeting/register/tZEuc-quqDMjGdVhEQN0P8ZgmCVdLkkEjvDm

After registering, you will receive a confirmation email containing information about joining the meeting.

20/11/2020

✅🎶 and core 🔛
✅ Lay back, hands above shoulders, knee above hip
✅ Leg extension crunch, 16x
✅ Reverse crunch with leg extension, alternate 8x

18/11/2020

Todays’s is a bit different. I challenge you to be like fearless Rosy! She tried Strong30 for the very first time and she killed itttt! So proud of this little warrior!🤩 She got it from her momma Lerrie Ann!🥰

17/11/2020

We all need to hear this, yes? YES!!! Join us for 30mins of Strong this week!💪🏼
🗓 Wednesday + Friday
⏰ 10am Melbourne / 7am Manila
Check your local timezone (www.timeanddate.com)
🤳🏽Shoot me a message me for Zoom link!

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STRONG 30 is a revolutionary 30-minute, high-intensity, full body workout where every single cardio and muscle-conditioning move is perfectly synced to original music. So instead of counting reps, you train to the beat, pushing past your limits and torching more calories.

14/11/2020

What a week! I’m sure all of us has gone through a lot in the past week wherever you are in the world (i.e., super typhoon in the Philippines; exam week at uni; asthma attack/hayfever season, etc). But YOU DESERVE A BREAK! Join us for 50mins of dance workout! Guaranteed to give us energy to power through this all!🔥 Message me for Zoom details! Class is FREE!🤩

08/11/2020

Woohoo! Rockstar mode on!🤘
Join me and teacher for 45 minutes of Pound x Zumba on 22nd November. This is going to be lit!🔥
DM me for details!👌🏽

07/11/2020

Dance with us today and tomorrow!💃🏽🕺🏽
⏰ 5.30pm Melbourne / 2.30pm Manila
Check your local timezone (www.timeanddate.com)
📍Home sweet home
🤳🏽Shoot me a message me for Zoom link!