Psychotherapy & Counselling Melbourne

13/07/2025

23/05/2025

https://youtu.be/lJDCYh5iWQs?si=Lji7xhV6odbuA3QU

Official music video for Stevie Nicks - "The Lighthouse." Listen to "The Lighthouse" here: https://stevienicks.lnk.to/TheLighthouse‘Stand Back: 1981-2017’, S...

15/10/2024

https://www.abc.net.au/news/2024-10-15/what-it-means-to-be-highly-sensitive-person/104471154?utm_source=abc_news_app&utm_medium=content_shared&utm_campaign=abc_news_app&utm_content=link

Dr Becky Black was in her 50s when she realised she was a "highly sensitive person". She says it's the concept has helped her better understand herself.

31/07/2024

https://www.healthline.com/health/happy-hormone

Certain hormones may help you feel happier. We'll break down what they are and how to increase them naturally.

01/03/2024

https://youtu.be/SeucbAfy0WY?si=aeWA63HcvJ1ICsk1

Is shame getting in the way of your healing?Dr. Levine, the esteemed father of body-based trauma work and developer of Somatic Experiencing®, reveals how to ...

03/01/2024

https://www.abc.net.au/everyday/ever-wondered-why-your-best-ideas-come-to-you-in-the-shower/103243054?utm_source=abc_news_app&utm_medium=content_shared&utm_campaign=abc_news_app&utm_content=link

Letting your mind wander during moderately engaging activities can take the focus away from specific goals and unlock creativity.

14/12/2023

https://youtu.be/u2ooUXjNPS8?si=QxctB77PFUax8EMQ

** Fair Use Act **Owned by Paramount

05/12/2023

https://www.abc.net.au/everyday/why-im-spend-christmas-day-alone-doing-the-things-i-love/103177882?utm_source=abc_news_app&utm_medium=content_shared&utm_campaign=abc_news_app&utm_content=link

All my family is overseas so as a single, child-free woman who lives alone, I've often been the orphan guest at other people's family festivities. I've always been grateful for this but this year I'm starting my own tradition, and spending Christmas day on my own.