Michael Abdallah

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Carlton, VIC
Michael Abdallah

Michael is a wise and dedicated proponent for people's physical, mental and emotional wellbeing. Michael Abdallah is a renowned Australian wellbeing coach.

Dedicated to improving people's lifestyle, outlook, energy and overall health For over 15 years he has been dedicated to improving people's lifestyle, outlook, energy and overall health. By empowering people with knowledge, impactful results are achieved using a simplified, sustainable and balanced approach to lasting healthy change. His journey to date has taken him through the fields of exercise physiology, sports coaching, heartmath, NLP, educational kinesiology, physical therapy and rehabilitation.

18/03/2026

Depression is not always the same thing as feeling depressed. Loss, grief, overload, and disconnection can leave a person feeling flat, withdrawn, and low — and that is part of being human. Clinical depression is different. It can persist, affect daily life deeply, and deserves real support and understanding. At the same time, the numbers around mental health and su***de are deeply confronting, and they remind us that this is not a small issue — it is something many people are quietly carrying.

We are living in a time of constant technological advancement, yet many people feel more disconnected than ever — disconnected from themselves, from others, and from a sense of meaning. In the middle of all the noise, pressure, and comparison, it becomes easy to lose sight of who we are and what we need. Sometimes feeling low is not a sign that you are broken — it may be a sign that you need to slow down, reconnect, and make small honest changes.

This reel is a reminder that it does not always have to stay this way. Small shifts, practised consistently, can begin to change the way life feels. And if this feels close to home, please speak up. Reach out to someone you trust or a qualified professional. You are not alone, and giving your pain a voice is often the beginning of healing. In doing so, you not only help yourself — you may also help someone else feel seen, understood, and less alone in their own experience.

17/03/2026

Building a better life is rarely about one big move. It’s not the macro steps that change you most — it’s the micro habits, the small choices made well, day after day, that quietly reshape everything.

Real transformation is built in the ordinary moments. The things you repeat become the life you live. When the little things are done with consistency, they begin to compound — and over time, those small steps create the biggest changes.

This reel is a reminder that lasting change is not dramatic. It is deliberate, steady, and built one habit at a time.

16/03/2026

Responsibility is not about blame. It is about recognising that, no matter what has happened, your life is now in your hands. That shift is powerful, because the moment you take ownership, you stop waiting for change and start creating it.

The past may explain where you are, but it does not have to decide where you go next. When you take responsibility for your thoughts, your choices, and your direction, you stop being led by old patterns and begin shaping a different future.

That is where real change begins.

12/03/2026

Water can look simple, but it is anything but simple. It makes up around half to two-thirds of the human body and is essential to life. At the same time, the idea that water can hold a lasting “memory” of what it has been exposed to remains debated and is not accepted as established scientific consensus.

That matters because too many people accept one version of reality and stop there. I tend to look at truth in three layers: your personal truth, shaped by your own bias; the collective truth, shaped by what you have been taught; and the objective truth, which remains true whether anyone agrees with it or not.

The deeper lesson is this: do not let one narrow explanation define what is possible. If something as common as water can still challenge the way we think, then life may be far broader than the limits we inherited. And so might you.

When you begin to look beyond old assumptions, you stop living by default and start living with awareness. Then your story stops being just about you. It becomes something that can steady, encourage, and inspire somebody else. That is how real change spreads.

11/03/2026

Nothing in life happens in isolation. Every thought, every word, and every action sets something in motion. Cause creates effect — and the life we experience is often the result of what we’ve been thinking, choosing, tolerating, and repeating over time.

This is not about blame. It’s about awareness. When you understand that every effect has a cause, you stop living by accident and start living with intention. You begin to ask better questions: What am I creating? What am I reinforcing? What needs to change at the source?

And this is where it becomes practical. You can use this principle to improve your life one day at a time. Start with the little things — the small choices, the daily habits, the words you use, the standards you keep. Over time, those small changes create bigger effects.

Change the cause, and the effect begins to change with it. That is where responsibility becomes powerful — because the moment you become conscious of what you’re setting in motion, you begin to shape a very different life.

10/03/2026

Sleep is one of the most powerful tools for weight loss because your body does some of its deepest repair and regulation while you rest.

When sleep is poor, appetite hormones shift, cravings rise, glucose control worsens, and insulin sensitivity can drop, which makes fat loss harder than it needs to be.

Great sleep supports better metabolism, better energy, clearer decisions around food, and a lower long-term risk of obesity. It is not a luxury. It is part of the process.

If you want to improve your body, start by respecting your sleep. Sometimes the most powerful progress happens while you are still.

09/03/2026

Most people think fat loss happens in the gym… like we somehow burn it off.

But the science tells a far more interesting story.

Researchers Ruben Meerman and Andrew Brown studied what actually happens to fat when we lose weight. What they found surprised many people. Around 84% of the fat you lose leaves the body through your breath as carbon dioxide. The remaining 16% leaves as water through sweat, urine, and other fluids.

In other words, when your body breaks down fat, it doesn’t just disappear. It’s converted into carbon dioxide and water, and the largest portion is literally exhaled from the lungs.

This is why movement, breathing, and metabolism matter so much. Every time you move your body, your cells demand energy. To supply that energy, stored fat is broken down and eventually released through your breath.

Fat loss is not magic. It’s biology.

This reel explains the science behind how the body truly loses weight and why understanding the process can completely change the way you look at health, movement, and transformation.

Because when you understand how your body actually works… you start working with it, not against it.

08/03/2026

One of the most fascinating discoveries in modern science is something called the placebo effect.

In many clinical trials, people are given a pill that contains no active medicine at all. Yet a large percentage of them still improve. Why? Because they believe they are being treated. Their belief alone begins to change the way the body responds.

In double and triple blind studies, this effect shows up again and again. In many cases, up to 80% of people experience real improvements, not because of the pill itself, but because of what the mind expects to happen.

This tells us something profound about the human system.

The mind is not separate from the body.
What we believe can influence how we feel, how we function, and even how we heal.

This reel explores the science behind the placebo effect and what it quietly reveals about the power of belief.

Because once you begin to understand how powerful the mind really is, you start to realise that your thoughts are not just describing your experience…
they may also be shaping it.

06/03/2026

Most people spend their lives either replaying the past or worrying about the future.
But the truth is, neither of those places are real.

The past only exists as a memory, and the future only exists as a possibility.
The only place life is ever truly experienced is right now.

When you bring your attention back to the present moment, something powerful happens.
Your mind quiets. Your awareness sharpens. And you begin to see life for what it actually is rather than what your thoughts say it should be.

And from that place, something else becomes possible.

You stop reacting to life and start creating within it.
You begin to respond with intention rather than habit.

Because the present moment is not just where life happens.
It is where every choice is made, every action begins, and every future is quietly shaped.

In other words, the moment you become present with your life…
is the moment you begin to become the creator of it.

05/03/2026

Most people think the brain and the mind are the same thing.
But they’re not.

The brain is the physical organ.
The mind is the process that interprets, perceives, and creates the experience of your life.

Your brain is constantly working to keep you in balance. It receives information from the world around you and then performs actions that maintain equilibrium within the body. But what guides that process is the way you perceive what’s happening.

And that’s where the mind becomes powerful.

Research continues to show that when you change the way you perceive an experience, the activity of the brain itself begins to change. In other words, when the brain changes its patterns, the mind changes — and when the mind shifts its perception, the brain responds accordingly.

Throughout our lives, the knowledge we acquire shapes the experiences we have.
What you believe influences how your brain responds, how your body behaves, and ultimately how your life unfolds.

This reel explores the fascinating relationship between the brain and the mind, and how understanding that connection gives you far more influence over your life than you may realise.

Sometimes, changing your life doesn’t begin with changing the world around you.
It begins with changing how your mind interprets it.

04/03/2026

Flexibility is often seen as the goal. Touch your toes, stretch a little deeper, hold the pose longer. But the real objective isn’t just flexibility — it’s pliability and functionality.

Your body is one connected kinetic chain. Every joint, muscle, and tendon works together across three planes of motion: sagittal, frontal, and transverse. Real movement in life happens through all three, not just in isolated stretches.

This means being flexible is only one piece of the puzzle. What truly matters is how well your body moves, adapts, and supports you in everyday life. Mobility, stability, strength, coordination — they all work together.

This reel breaks down why movement should never be reduced to a single element. When you begin to understand how the body actually moves, you stop training parts and start training function.

03/03/2026

For years, we’ve been told weight loss is simple: calories in versus calories out. Eat less. Move more. End of story.

But the body is not a calculator. It’s a living, adaptive system. One hundred calories of cake does not signal the same hormonal response as one hundred calories of whole foods. They are metabolised differently, stored differently, and used differently.

The second law of thermodynamics reminds us that energy is transformed — and in the human body, how that energy is transformed matters. It’s not just about counting calories. It’s about understanding how food is assimilated, how it affects your metabolism, your hormones, and your overall biology.

This reel breaks down why quality, not just quantity, determines your results — and how working with your body, rather than against it, changes everything.

Address

Argyle Place
Carlton, VIC
3053

Telephone

+61406500006

Website

http://michaelabdallah.com/

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Our Story

Hi my name is Michael, When I was diagnosed with chronic arthritis of the knees in my early 20’s, I refused to accept that surgery was the only option available to me to alleviate the pain I was experiencing. This led me on a journey to discover an alternative, non-evasive, entirely holistic way to repair, strengthen and recharge my body so it always works at its peak performance.

Years spent on research, education and trials have led me to develop a program that I believe can empower people with the knowledge they need and provide an alternative choice to improving & sustaining top physical, mental & emotional health. I’ve put all the training & knowledge gained over the last 14 years into creating the BBM online program and books. A program that is simple to follow and so effective you will be inspired by the results.

With an unquenchable thirst for knowledge & answers I’ve dedicated over a decade to obtaining educational insight in various disciplines including Exercise physiology, Sports coaching, Heart Math, NLP, Nutrition including Metabolic Precision and Type, Educational Kinesiology, Physical Therapy and Rehabilitation, Brain Gym Australia member and much more.

Let’s start on this journey together, with the strength of my support & the tools provided by the program, I will help you reverse all those false-starts and abandoned resolutions to get you on long-term sustainable habits to improve your overall wellbeing. I look forward to being your partner on this journey!