Michael Abdallah

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Carlton, VIC
Michael Abdallah

Michael is a wise and dedicated proponent for people's physical, mental and emotional wellbeing. Michael Abdallah is a renowned Australian wellbeing coach.

Dedicated to improving people's lifestyle, outlook, energy and overall health For over 15 years he has been dedicated to improving people's lifestyle, outlook, energy and overall health. By empowering people with knowledge, impactful results are achieved using a simplified, sustainable and balanced approach to lasting healthy change. His journey to date has taken him through the fields of exercise physiology, sports coaching, heartmath, NLP, educational kinesiology, physical therapy and rehabilitation.

29/01/2026

Loving what you do changes how you experience life. When your work feels aligned, effort turns into expression, and consistency becomes natural instead of forced. It’s not about avoiding challenges — it’s about caring enough to move through them with purpose.

Life will always bring problems. The difference is whether you stay the same size as them, or grow beyond them. We don’t outgrow challenges by wishing them away, but by becoming more capable, more aware, and more resilient over time.

When you choose work that feels meaningful and commit to growing through what life brings, your quality of life improves — not because things get easier, but because you get stronger.

28/01/2026

What happened to you isn’t fair.

But healing is still your responsibility—because you deserve your life back.

If you keep holding on to what someone did to you, it can start shaping your whole life. And that’s not living.

Outgrow the scars. Take the lesson. Let it make you wiser.

Every strong person you admire has been through something—what made them different is they didn’t stay there.

Save this if you needed it. Share it with someone who does.

27/01/2026

These aren’t quotes for show — they’re principles you can live by. Simple ideas, applied consistently, have the power to change how you think, decide, and respond to life.

Each of these reminders points back to awareness, presence, and responsibility. When you give them time and practise them daily, small shifts begin to compound. Moments change first — and over time, life follows.

Real transformation doesn’t happen all at once. It happens one choice, one pause, one perspective at a time.

26/01/2026

Stress often gets a bad reputation, but it isn’t always harmful. In short bursts, stress can sharpen focus, increase awareness, and help you move toward what matters. We’re designed to respond to challenge — that response is part of being human.

The problem isn’t stress itself, it’s how long we stay in it. When stress becomes constant, adrenaline remains elevated, thinking narrows, decision-making declines, and the body begins to feel the effects. What was once useful can become exhausting.

This reel explores stress as a natural response, not something to fear or suppress. When you understand how it works, you can recognise when it’s serving you — and when it’s time to slow down and reset.

23/01/2026

We may look different on the surface, live different lives, and walk different paths — but the source is the same.

The lamps may be different, but the light is one. What created you created me.

We’re not separate; we’re expressions of the same intelligence, shaped by different environments and experiences.

Your life isn’t behind you — it’s ahead of you. Each day is a reminder that your potential is not fixed, limited, or predefined.

You’re here to grow, to express, and to become more of what’s already within you.

Different forms. Same light, with an open road filled with anything you will into your life!

22/01/2026

One of the biggest triggers of anxiety today is an overstimulated sympathetic nervous system — the body’s fight or flight response. Many of us breathe shallowly from the chest instead of deeply through the diaphragm, especially after stress or intense experiences.

Over time, this breathing pattern becomes a habit. Shallow breathing signals danger to the body, keeping the nervous system switched on and the mind on edge — even when there’s no real threat.

This reel explains how changing the way you breathe can calm the body, settle the mind, and bring you back into a sense of safety and control. Sometimes, relief doesn’t start in the mind — it starts with the breath.

20/01/2026

Worry is the mind trying to protect you from something that hasn’t happened. It asks you to spend energy on a future that may never arrive. Most of the time, the cost is paid in stress, tension, and missed presence.

When you worry, you’re rehearsing outcomes you don’t actually owe anything to. You’re paying attention, emotion, and energy to possibilities that exist only in thought.

Peace begins when you bring your focus back to what’s real, what’s here, and what’s within your control right now.

19/01/2026

Changing your perspective changes everything. Moving past old scars isn’t easy, especially when they’ve shaped how you see yourself and the world. But staying attached to the past or falling into a victim mindset only keeps the same patterns in place.

Perspective matters because it sets the chain in motion. How you see a situation shapes how you interpret it. That interpretation becomes a belief, beliefs influence behaviour, behaviour creates experience — and those experiences reinforce what you already believe.

It’s really that simple. Change your perspective, and the entire cycle begins to shift.

Consistency is the real challenge. But when you keep choosing a new way of seeing things, you gradually redefine how you experience life — and over time, life starts to meet you differently.

17/01/2026

Life isn’t lived in the destination — it’s lived in the journey. The process you move through shapes who you are, what you stand for, and how you respond when life applies pressure.

It’s the journey that reveals your impact. Challenges refine depth, resilience, and perspective. The greater the challenge, the greater the opportunity to rise beyond what you thought was possible.

We are all capable of more than we realise. The journey simply asks us to stay present, endure the pressure, and keep moving forward — and in doing so, it shows us who we’re becoming.

16/01/2026

We’re often taught that consciousness is just awareness — what you think, feel, or notice in a moment. But what if it’s more than that? What if consciousness isn’t something you have, but something you’re within?

As our understanding of the universe deepens, a different picture is emerging. One where consciousness may be a field of information that exists everywhere — moving through you, the world around you, and everything in between.

This reel explores the idea that beneath what we perceive, there’s something far bigger at play. That you and the world aren’t separate… but part of the same underlying intelligence.

Address

Argyle Place
Carlton, VIC
3053

Telephone

+61406500006

Website

http://michaelabdallah.com/

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Our Story

Hi my name is Michael, When I was diagnosed with chronic arthritis of the knees in my early 20’s, I refused to accept that surgery was the only option available to me to alleviate the pain I was experiencing. This led me on a journey to discover an alternative, non-evasive, entirely holistic way to repair, strengthen and recharge my body so it always works at its peak performance.

Years spent on research, education and trials have led me to develop a program that I believe can empower people with the knowledge they need and provide an alternative choice to improving & sustaining top physical, mental & emotional health. I’ve put all the training & knowledge gained over the last 14 years into creating the BBM online program and books. A program that is simple to follow and so effective you will be inspired by the results.

With an unquenchable thirst for knowledge & answers I’ve dedicated over a decade to obtaining educational insight in various disciplines including Exercise physiology, Sports coaching, Heart Math, NLP, Nutrition including Metabolic Precision and Type, Educational Kinesiology, Physical Therapy and Rehabilitation, Brain Gym Australia member and much more.

Let’s start on this journey together, with the strength of my support & the tools provided by the program, I will help you reverse all those false-starts and abandoned resolutions to get you on long-term sustainable habits to improve your overall wellbeing. I look forward to being your partner on this journey!