Michael Abdallah

Michael Abdallah Michael is a wise and dedicated proponent for people's physical, mental and emotional wellbeing. Michael Abdallah is a renowned Australian wellbeing coach.

Dedicated to improving people's lifestyle, outlook, energy and overall health For over 15 years he has been dedicated to improving people's lifestyle, outlook, energy and overall health. By empowering people with knowledge, impactful results are achieved using a simplified, sustainable and balanced approach to lasting healthy change. His journey to date has taken him through the fields of exercise physiology, sports coaching, heartmath, NLP, educational kinesiology, physical therapy and rehabilitation.

15/12/2025

Worry and stress aren’t always signs that something is wrong, sometimes they’re signs that something is trying to change. Who you are today isn’t necessarily who you’ll become tomorrow.

Without confusion, tension, and frustration, growth doesn’t happen. When you stop fighting these moments and start paying attention to them, pressure turns into direction, and what feels uncomfortable begins to shape something better.

10/12/2025

Your past may not be the full truth. The mind highlights what feels important to it, shaped by old beliefs, old emotions, and old experiences. That’s why we often recreate the same patterns… we’re still looking for what we learned to expect.

Life changes when you stop replaying those old stories and start creating new ones with clear intention, genuine desire, and the belief that something different is truly possible for you.

And when change arrives, it might feel uncomfortable, but it may also be the most liberating part of your future. You can’t know that where you are now is better than what’s ahead until you’re willing to step into it.

08/12/2025

The question of how to measure progress and success is powerful because of what the answer reveals when you look at it clearly. Progress isn’t about outcomes

it’s about the freedom you feel within yourself. When you stop living for approval and start aligning with who you truly are, everything shifts.

Real success is the peace that comes when nothing outside you needs to change for you to feel whole.

It’s a change in perspective, and the moment that perspective shifts, your entire life begins to follow.

07/12/2025

Every choice you make shapes who you become in the next moment. Intention is powerful — it sets the direction of your life long before the outcome arrives. Your words work the same way.

They’re seeds that affect how you feel inside, and that feeling shapes what happens next.

You can’t speak in doubt and expect clarity, and you can’t talk limitation while hoping for possibility.

Choose language that reflects the life you’re moving toward, not the one you’re trying to leave behind.

transformation

05/12/2025

The higher you rise, the fewer people can rise with you, not because they’re wrong, but because your growth highlights the limits they never chose to challenge. As you evolve, you naturally outgrow the environments, conversations, and expectations that once kept you grounded. The noise around you becomes irrelevant because it has nothing to do with your path.

Your task is simple: keep soaring. Wake each day committed to your craft, refining who you choose to become, and honouring the vision that drives you. When effort meets consistency, life responds. Success isn’t random, it’s the direct result of aligned action.

In time, those who once doubted you may reshape their stories to feel closer to your rise. But your journey was never about their belief, it was about the commitment only you could make.

“Mastery isn’t luck; it’s the consequence of choosing who you want to be and honouring that choice every single day”. Michael Abdallah

04/12/2025

Energy is the broadcast of your inner world. You don’t attract what you want — you attract what you are in any given moment. If your frequency is shaped by fear, stress or old wounds, life keeps mirroring those patterns back to you.

The invitation is simple: take responsibility not only for the energy you emit, but for the energy you allow around you. The people you surround yourself with either reinforce your limitations or support your expansion.

Change the frequency, and the reality that meets you has no choice but to change with it.

03/12/2025

We don’t experience life as it is, we experience it through the patterns we already believe. Your emotions become the bridge between mind and body, and your perceptions become the signals your cells respond to.

When you realise that your beliefs influence your biology, your behaviour, and your destiny, you stop feeling like a victim of circumstance and start becoming the creator of your life.

Change the frequency you live from, and the reality you meet changes with it.

There are two defining moments in every life: the day you enter the world, and the day you realise why you’re here. One ...
03/12/2025

There are two defining moments in every life: the day you enter the world, and the day you realise why you’re here. One is biological… the other is transformational.

When you discover your why, everything from your past suddenly makes sense. The challenges, the heartbreaks, the detours — all of it becomes the precise curriculum that shaped who you needed to become. From that awareness, life stops feeling random and starts feeling intentional.

Purpose doesn’t make you invincible, but it makes you unshakable. When you know why you’re here, nothing from your past can limit you, and nothing in your future can intimidate you.

02/12/2025

We don’t see life as it is — we see it through the lens we’ve inherited. The mind searches for what’s familiar, so if you’ve only known limitation, you’ll keep finding it.

But perspective is everything. The moment you question the lens itself, you open the door to experiences and possibilities your past could never show you.

If you ever feel stuck or caught between decisions, remember: there are no problems, only perspectives… no obstacles, on...
01/12/2025

If you ever feel stuck or caught between decisions, remember: there are no problems, only perspectives… no obstacles, only opportunities. You’re never as trapped as your mind makes you believe.

If you need clarity, you can jump onto michaelabdallah.com and use the free live chat, or DM me anytime. I’ll always do my best to respond with presence, truth and zero judgement — because there’s always a way forward when you’re willing to see it.

Growth is never a result of comfort. It’s exposed in the moments you resist, the run you don’t want to take, the call yo...
01/12/2025

Growth is never a result of comfort. It’s exposed in the moments you resist, the run you don’t want to take, the call you don’t want to make, the inner work you’d rather avoid.

When you deliberately step toward what feels difficult, you interrupt the old identity and expand the edges of who you believe yourself to be. Each small act of discipline becomes a declaration: I’m no longer governed by my limitations.

Freedom isn’t found in what’s easy… it’s found in proving to yourself that you can rise above the mind’s excuses. One unwanted action a day, that’s how you reshape your destiny.

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Argyle Place
Carlton, VIC
3053

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+61406500006

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Our Story

Hi my name is Michael, When I was diagnosed with chronic arthritis of the knees in my early 20’s, I refused to accept that surgery was the only option available to me to alleviate the pain I was experiencing. This led me on a journey to discover an alternative, non-evasive, entirely holistic way to repair, strengthen and recharge my body so it always works at its peak performance.

Years spent on research, education and trials have led me to develop a program that I believe can empower people with the knowledge they need and provide an alternative choice to improving & sustaining top physical, mental & emotional health. I’ve put all the training & knowledge gained over the last 14 years into creating the BBM online program and books. A program that is simple to follow and so effective you will be inspired by the results.

With an unquenchable thirst for knowledge & answers I’ve dedicated over a decade to obtaining educational insight in various disciplines including Exercise physiology, Sports coaching, Heart Math, NLP, Nutrition including Metabolic Precision and Type, Educational Kinesiology, Physical Therapy and Rehabilitation, Brain Gym Australia member and much more.

Let’s start on this journey together, with the strength of my support & the tools provided by the program, I will help you reverse all those false-starts and abandoned resolutions to get you on long-term sustainable habits to improve your overall wellbeing. I look forward to being your partner on this journey!