Green Monday Studios

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✶ ✶ DEPTH OF FIELD ✶ ✶Sunday monthly practice w/ Kasia, director of Depth of Field is a monthly kundalini kriya yoga an...
24/04/2026

✶ ✶ DEPTH OF FIELD ✶ ✶

Sunday monthly practice
w/ Kasia, director of

Depth of Field is a monthly kundalini kriya yoga and meditation practice open to all people.

Offered as an inner meeting point to explore yogic techniques that map and clarify the subtle, sensitive, creative energies of self.

This expansive 2 hour practice can include a combination of the following ~

• centring warm-ups

• pranayam

• kriya (yoga set)

• meditation (may or may not include mantra)

• deep rest and integration

• post practice time to chat and be together

No previous practice experience is necessary, we’ll create the experience together moment to moment.

Mat, blankets and props provided. Please be welcome to bring your own mat and blanket if preferred.

Beginning this Sunday April 26th
4-6pm


Link in bio to book x

Image: Judith Miller, Kneeling, 1972

Welcome Hania for fortnightly breathwork at the studio.A trained psychotherapist, Hania brings a grounded, compassionate...
21/04/2026

Welcome Hania for fortnightly breathwork at the studio.

A trained psychotherapist, Hania brings a grounded, compassionate presence where people can feel safe, seen, and supported. While her background is rooted in a ‘top-down’ therapeutic approach, she’s come to deeply value the wisdom of the body.

Through breathwork, she works with a ‘bottom-up’ approach, honouring the truth that the body often holds what the mind cannot reach. Her sessions are gentle yet powerful, offering space for the nervous system to settle and the body to be heard.

Each 60-minute session includes
• arrival and introduction
• functional breathing
• activating breath
• down-regulating breath
• rest and integration

Open to beginners and experienced breathers.
An invitation to pause, soften, and simply be.

Green Monday Studios
Saturdays (fortnightly) 10:40-11:40am
Sliding scale $20 / $25 / $30

Link in bio to book 〰️ reach out with any questions 🤍

When expression is let loose ➰〰️🖤 Dancers, movers, artists and teachers- get in touch if you’d like to experience this s...
20/04/2026

When expression is let loose ➰〰️🖤

Dancers, movers, artists and teachers- get in touch if you’d like to experience this space for yourself.

Link in bio to enquire about room hire xo

Still one of our favourite reminders, from the great Martha Graham 🤍
15/04/2026

Still one of our favourite reminders, from the great Martha Graham 🤍

PSA:Unfortunately, due to a security breach our email domain has been removed and we’re unable to receive or send emails...
30/03/2026

PSA:
Unfortunately, due to a security breach our email domain has been removed and we’re unable to receive or send emails. We’re working to resolve this as quickly as possible, but unfortunately there’s quite a few hoops to jump through to prove our identity!

In the meantime, if you need to get in touch, please send us a direct message via Instagram or email my personal on Albee.creative.dance@gmail.com

💌💌💌

Image: Mary Wigman dancers by Charlotte Rudolph, 1928

lands at Green Monday each Tuesday evening. A sound-led practice to help settle the nervous system and reconnect with t...
25/03/2026

lands at Green Monday each Tuesday evening.

A sound-led practice to help settle the nervous system and reconnect with the body, guided by Anna and Gracie.

Two class styles alternate each week, moving between rest and gentle activation, depending on what your system needs.

Bookings can be found in our bio under Tuesday Timetable xx

✮ ✮ SCHOLARSHIP PLACES NOW OPEN ✮ ✮50𝒉𝒓 𝑨𝒅𝒗𝒂𝒏𝒄𝒆𝒅 𝒀𝒐𝒈𝒂 𝑻𝒓𝒂𝒊𝒏𝒊𝒏𝒈𝑻𝒓𝒂𝒖𝒎𝒂-𝒊𝒏𝒇𝒐𝒓𝒎𝒆𝒅 𝒂𝒏𝒅 𝒎𝒆𝒏𝒕𝒂𝒍-𝒉𝒆𝒂𝒍𝒕𝒉 𝒂𝒘𝒂𝒓𝒆With .yoga.counsell...
17/03/2026

✮ ✮ SCHOLARSHIP PLACES NOW OPEN ✮ ✮

50𝒉𝒓 𝑨𝒅𝒗𝒂𝒏𝒄𝒆𝒅 𝒀𝒐𝒈𝒂 𝑻𝒓𝒂𝒊𝒏𝒊𝒏𝒈
𝑻𝒓𝒂𝒖𝒎𝒂-𝒊𝒏𝒇𝒐𝒓𝒎𝒆𝒅 𝒂𝒏𝒅 𝒎𝒆𝒏𝒕𝒂𝒍-𝒉𝒆𝒂𝒍𝒕𝒉 𝒂𝒘𝒂𝒓𝒆
With .yoga.counselling

If you’re a teacher or health professional wanting to feel steadier and more equipped when supporting people through trauma, anxiety, depression, or body image challenges, this training offers clear frameworks, grounded tools, and thoughtful conversations. Sarah’s approach is practical, person-centred, and rooted in social justice.

We have 3 scholarship places available:
1 x full scholarship, 2 x 1/2 scholarships

Priority will be given to:
• First Nations Mob
• BIPOC
• LGBTQIA + folk
• Sole parents and carers

Email albee@greenmondaystudios.com.au for further details.

Soluna Society weekly classes begin tonight 🎧 🤍 is a sound-led mind body reset.Join Anna and Gracie each Tuesday evening...
17/03/2026

Soluna Society weekly classes begin tonight 🎧 🤍

is a sound-led mind body reset.

Join Anna and Gracie each Tuesday evening for a guided sensory practice to settle the nervous system and deepen emotional awareness.

What makes this class unique is that it’s delivered through wireless headphones, each session immerses you in a sound-led mind–body experience.

Blending yoga, Pilates, breathwork, meditation and somatic practices, each session is delivered through wireless headphones, immersing you in a curated soundscape of music, voice and frequency to support focus and nervous system attunement.

Tuesdays
6:15 to 7:05 pm
In the Dance Room
Green Monday, Carlton

$55- Use code SOLUNAFRIEND at checkout for discount

Book via link in bio 🐚

Big news >>>>>BURN has found a permanent home here at !!Join Nat every Saturday morning for your weekly BURN by class...
12/03/2026

Big news >>>>>

BURN has found a permanent home here at !!

Join Nat every Saturday morning for your weekly BURN by class.

Link in bio to join us for a full body, mind and spirit shake out xx

A student exploring spatial harmony through the work of 𝙍𝙪𝙙𝙤𝙡𝙛 𝙇𝙖𝙗𝙖𝙣, a dancer, choreographer and movement theorist whos...
06/03/2026

A student exploring spatial harmony through the work of 𝙍𝙪𝙙𝙤𝙡𝙛 𝙇𝙖𝙗𝙖𝙣, a dancer, choreographer and movement theorist whose research helped shape much of modern dance and movement analysis.

The geometric frame he called an ‘icosahedron’, used by Laban as a way to map the body moving through space. He described the space immediately around us as the 𝙠𝙞𝙣𝙚𝙨𝙥𝙝𝙚𝙧𝙚 – the sphere of directions our limbs can reach without stepping.

Practising with these shapes helps dancers sense pathways, direction, and balance in a more tangible way.

Have you explored any of Laban’s techniques before?


Address

73 Grattan Street
Carlton, VIC
3053

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