Green Monday Studios

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Green Monday Studios

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Green Monday Studios, Yoga studio, 73 Grattan Street, Carlton.

12/03/2026

Big news >>>>>

BURN has found a permanent home here at !!

Join Nat every Saturday morning for your weekly BURN by class.

Link in bio to join us for a full body, mind and spirit shake out xx

06/03/2026

A student exploring spatial harmony through the work of 𝙍𝙪𝙙𝙤𝙡𝙛 𝙇𝙖𝙗𝙖𝙣, a dancer, choreographer and movement theorist whose research helped shape much of modern dance and movement analysis.

The geometric frame he called an ‘icosahedron’, used by Laban as a way to map the body moving through space. He described the space immediately around us as the 𝙠𝙞𝙣𝙚𝙨𝙥𝙝𝙚𝙧𝙚 – the sphere of directions our limbs can reach without stepping.

Practising with these shapes helps dancers sense pathways, direction, and balance in a more tangible way.

Have you explored any of Laban’s techniques before?

03/03/2026

Four new classes are stepping into the studio!

Each with their own flavour, all grounded in intelligent, thoughtful movement practice.

Yin Yoga with Hong
Tuesdays 9.30–10.30am + 10.45–11.45am
Slow, floor-based, long-held shapes with guided rest.

Body Tonic with Indigo Keane
Thursdays 5.30–6.20pm
Structured contemporary Pilates evolving into a dynamic exploration of asana.

Yin Flow & Sound with Timothy of Heart
Thursdays 6.00–7.15pm
Breath-led flow melting into supported yin, closing with live guitar and song.

Burn by Body Medicine with Nat LeSueur
Saturdays 8.30–9.20am
High-energy, music-driven movement weaving cardio, yoga, Pilates and somatics.
*this class Begins March 28*

Find the practice that meets your body and mind where it’s at.

Link in bio to book ❤️❤️

03/03/2026

Students practising Matsyendrasana in the Rose Room 🌹, photographed in the 70s and kindly shared with us by .

An iconic leotard moment!

More than fifty years on, people still gather here and work with these same forms. There’s something comforting in that continuity. Not just the repetition of a posture, but the return to the discipline of yoga: a shared commitment to slowing down, listening and turning inwards.

Over time, you begin to imagine how many thousands of bodies have moved through this space, each bringing their own questions, and in some way leaving a little (or a lot) changed.

Though the space (and clothing style!) has evolved - the practice of yoga endures. 🤍

26/02/2026

Join us for Creative Writing Corner

March 22, 1–3pm
Hosted by Kendall

This non-profit space invites anyone curious about writing to explore it playfully and without pressure. Rooted in process over product, the workshop is a chance to connect with self, community, and imagination.

All ticket proceeds go to the Indigenous Literacy Foundation, supporting First Nations communities to tell their stories in their own languages

16/02/2026

We love seeing the studio through other people’s lenses.

It’s held film crews, stillness, movement, bright lights and soft moments. The room shifts with whoever enters it.

Green Monday is available for filming and photoshoots. Reach out if you’d like to make something here 🤍

Featured
Image 1 by
Image 2 by .m_
Video 3 Ashley McLean by for

12/02/2026

Meet Sarah Ball, the facilitator and educator for:

50𝒉𝒓 𝑨𝒅𝒗𝒂𝒏𝒄𝒆𝒅 𝒀𝒐𝒈𝒂 𝑻𝒓𝒂𝒊𝒏𝒊𝒏𝒈
𝑻𝒓𝒂𝒖𝒎𝒂-𝒊𝒏𝒇𝒐𝒓𝒎𝒆𝒅 𝒂𝒏𝒅 𝒎𝒆𝒏𝒕𝒂𝒍-𝒉𝒆𝒂𝒍𝒕𝒉 𝒂𝒘𝒂𝒓𝒆yoga.counselling

Coming up at Green Monday Studios in October 2026.

If you’re a teacher or health professional wanting to feel steadier and more equipped when supporting people through trauma, anxiety, depression, or body image challenges, this training offers clear frameworks, grounded tools, and thoughtful conversations.

Sarah’s approach is practical, person-centred, and rooted in social justice.

For any specific questions, reach out to us via email or message.

Link to the training is in our bio 🤍

05/02/2026

Dance Artist, Max Burgess captured on film 🤍

Last year we had the pleasure of supporting the development of Max’s first solo dance /performance work ‘SISSY’

About Sissy:

“𝘚𝘪𝘴𝘴𝘺 𝘪𝘴 𝘢𝘯 𝘢𝘮𝘢𝘭𝘨𝘢𝘮𝘢𝘵𝘪𝘰𝘯 𝘰𝘧 𝘸𝘰𝘳𝘬𝘴-𝘪𝘯-𝘱𝘳𝘰𝘨𝘳𝘦𝘴𝘴 𝘐’𝘷𝘦 𝘤𝘳𝘦𝘢𝘵𝘦𝘥 𝘰𝘷𝘦𝘳 𝘵𝘩𝘦 𝘭𝘢𝘴𝘵 𝘵𝘩𝘳𝘦𝘦 𝘺𝘦𝘢𝘳𝘴. 𝘌𝘢𝘤𝘩 𝘸𝘰𝘳𝘬 𝘦𝘹𝘱𝘭𝘰𝘳𝘦𝘥 𝘢 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘰𝘧 𝘥𝘪𝘴𝘴𝘰𝘯𝘢𝘯𝘤𝘦, 𝘰𝘧𝘵𝘦𝘯 𝘱𝘳𝘰𝘥𝘶𝘤𝘪𝘯𝘨 𝘵𝘩𝘦𝘮𝘦𝘴 𝘰𝘧 𝘲𝘶𝘦𝘦𝘳𝘯𝘦𝘴𝘴, 𝘩𝘰𝘳𝘳𝘰𝘳, 𝘴𝘦𝘭𝘧-𝘥𝘪𝘴𝘤𝘰𝘷𝘦𝘳𝘺 𝘢𝘯𝘥 𝘵𝘳𝘢𝘯𝘴𝘪𝘦𝘯𝘤𝘦. 𝘚𝘪𝘴𝘴𝘺 𝘵𝘳𝘢𝘤𝘦𝘴 𝘵𝘩𝘦 𝘱𝘢𝘵𝘩 𝘰𝘧 𝘢 𝘱𝘳𝘰𝘵𝘢𝘨𝘰𝘯𝘪𝘴𝘵 𝘩𝘦𝘭𝘭𝘣𝘦𝘯𝘵 𝘰𝘯 𝘢𝘤𝘤𝘦𝘱𝘵𝘢𝘯𝘤𝘦. 𝘐𝘵 𝘤𝘰𝘯𝘧𝘳𝘰𝘯𝘵𝘴 𝘢 𝘴𝘦𝘭𝘧-𝘭𝘰𝘢𝘵𝘩𝘪𝘯𝘨 𝘚𝘦𝘭𝘧, 𝘣𝘰𝘵𝘩 𝘶𝘯𝘤𝘰𝘮𝘧𝘰𝘳𝘵𝘢𝘣𝘭𝘦 𝘢𝘯𝘥 𝘶𝘯𝘧𝘢𝘮𝘪𝘭𝘪𝘢𝘳 𝘸𝘪𝘵𝘩 𝘣𝘦𝘪𝘯𝘨 𝘢𝘭𝘪𝘷𝘦. 𝘞𝘪𝘵𝘩 𝘪𝘯𝘤𝘳𝘦𝘥𝘪𝘣𝘭𝘦 𝘭𝘪𝘨𝘩𝘵𝘪𝘯𝘨 𝘣𝘺 𝘌𝘭𝘦𝘬𝘪𝘴 𝘛𝘦𝘪𝘳𝘯𝘦𝘺 𝘢𝘯𝘥 𝘢 𝘩𝘢𝘶𝘯𝘵𝘪𝘯𝘨 𝘴𝘤𝘰𝘳𝘦 𝘣𝘺 𝘑𝘢𝘤𝘬𝘪𝘦 𝘑𝘦𝘯𝘬𝘪𝘯𝘴, 𝘚𝘪𝘴𝘴𝘺 𝘰𝘧𝘧𝘦𝘳𝘴 𝘢 𝘴𝘵𝘰𝘳𝘺 𝘵𝘩𝘦 𝘥𝘢𝘻𝘻𝘭𝘦𝘴, 𝘤𝘰𝘯𝘧𝘶𝘴𝘦𝘴, 𝘢𝘯𝘥 𝘮𝘰𝘷𝘦𝘴.”

Max Burgess is a q***r choreographer, performer, and dramaturg based between Ngunnawal and Ngambri Country (Canberra) and Naarm (Melbourne). As a performer they have collaborated with Stephanie Lake Company, Melanie Lane, Lucy Guerin Inc. and Australian Dance Party. Their work as a performer has spanned the worlds of theatre, visual art, site-specific performance, fashion and film. As a choreographer, Max has developed and presented works through Dancehouse, You Are Here Canberra, Performance Space and QL2 Dance. Max most recently was awarded Best Dance and Physical Theatre at the 2025 Melbourne Fringe Awards for their feature-length solo work Sissy. Max interrogates themes of q***r subjectivity and transformation through their works. By exploring these themes, Max questions how we connect to one another and ourselves.

The show was incredible and we can’t wait to see what he does next!

𝙄𝙛 𝙮𝙤𝙪’𝙧𝙚 𝙖𝙣 𝙖𝙧𝙩𝙞𝙨𝙩 𝙖𝙣𝙙 𝙬𝙤𝙪𝙡𝙙 𝙡𝙞𝙠𝙚 𝙩𝙤 𝙙𝙞𝙨𝙘𝙪𝙨𝙨 𝙝𝙤𝙬 𝙬𝙚 𝙘𝙖𝙣 𝙨𝙪𝙥𝙥𝙤𝙧𝙩 𝙮𝙤𝙪𝙧 𝙬𝙤𝙧𝙠 - 𝙥𝙡𝙚𝙖𝙨𝙚 𝙜𝙚𝙩 𝙞𝙣 𝙩𝙤𝙪𝙘𝙝

📸

22/01/2026

A four-day immersion into touch, movement and presence will be happening at Green Monday Studios this coming autumn.

The Zenthai Shiatsu Level One Training, led by the deeply experienced Lucy and Luke, offers embodied learning grounded in Taoist philosophy and therapeutic touch.

Open to beginners, teachers and anyone curious about touch as medicine, and learning in community.

Link in bio for further details ❤️

15/01/2026

Looking for a dreamy space to call your teaching home?

Our Dance Room in Carlton is now available for a on-going, weekly hire. It’s a light-filled space with a sprung Tarkett floor, barre, yoga mats & blankets and sound system- all held within a space that has been a home for movement for over 55 years ❤️

You’ll also have access to on-site extra storage and a shared office or desk space, so there’s room not just for classes, but for the work around them too.

This feels best suited to someone looking for consistency, a long-term home for their practice or business in dance, Pilates, barre or other movement styles. Optional to start very small, perhaps a couple of classes per week- and grow into more ✨

If this sparks your interest, we’d love to hear from you.
Email albee@greenmondaystudios.com.au or follow the link in our bio and fill out our enquiry form.

09/01/2026

We are excited to welcome Raj to Naarm for a BURN by Body Medicine pop-up class on Friday, Feb 6th.

BURN is a music-driven movement practice combining cardio, yoga, mat Pilates, somatics and breath. A high-energy, embodied experience that builds warmth and inner fire, offering space to move through what feels stuck and reconnect with your body.

We’re thrilled to host Raj and share this iconic practice with our community.

Tickets will move quickly and are limited - book now at the link in our bio xo

19/12/2025

🤍 CLASSES CONTINUE 🤍

As the days grow longer and life speeds up around us, it can be easy to lose touch with stillness and calm. However, our practices don’t have to change.

, .melb and Q***r Meditation will continue to offer classes that support, nurture, and steady you through this season.

Please find their schedule of classes happening at Green Monday below:

𝑸𝑼𝑬𝑬𝑹 𝑴𝑬𝑫 𝑴𝑬𝑳𝑩 (community meditation)
Mon 22 – Class runs
Mon 29 – closed
Jan 5 – classes resume

𝑺𝑯𝑨𝑹𝑬𝑫 𝑺𝑷𝑨𝑪𝑬 (yoga)
Sat 20 – Class runs
Mon 22 – Closed
Thu 25 – Xmas Day special **this class runs in Collingwood**
Sat 27 – Class runs
Mon 29 – Class runs
Wed 31 – ***Special class added!
Thurs Jan 1 – Closed
Fri Jan 3 – Classes resume as usual

𝑺𝑶𝑭𝑻 𝑺𝑻𝑼𝑫𝑰𝑶 (Pilates and barre)
Sat 20 – Class runs
Sun 21 – Class runs
Mon 22 – Class runs
Tue 23 – Class runs
Wed 24 – Closed
Thu 25 – Closed
Fri 26 – Closed
Sat 27 – Class runs
Sun 28 – Class runs
Mon 29 – Class runs
Tue 30 – Class runs
Wed 31 – Closed
Thu 1 – Closed
Fri 2 – Classes resume

Pic by .dear featuring many beautiful members of our community xo

Address

73 Grattan Street
Carlton, VIC
3053

Website

https://linktr.ee/green.monday.studios

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