https://linktr.ee/green.monday.studios

Green Monday Studios, Carlton (2025)

29/07/2025

You’re invited to 𝘛𝘩𝘦 𝘝𝘦𝘳𝘥𝘢𝘯𝘵 𝘉𝘰𝘥𝘺
a 90-minute eco-somatic practice guided by Albee and Jodi.

Weaving together meditation, yoga asana, energising pilates-inspired movement, breath work, and somatic tools such as shaking and sound release.

With a trauma-informed and invitational approach, this class offers a spacious, supportive environment where you’re encouraged to move at your own pace, rest as needed, and express freely.

Through embodied movement, breath, and sensory awareness, and invite you to attune to the rhythms and elements within and around us - gently reconnecting with the body as part of the living, natural world.

Date: Friday 8 August
Time: 7:00pm–8:30pm
Location: Green Monday Studios, Carlton
Price: $32 concession / $38 full price

While all levels are welcome, some experience with embodied movement or postural practice will help you get the most from this class.

Link in bio to book 🌿 please reach out with my questions.

18/06/2025

Step into the Beat — Dabke with Jafra Dabke Troupe is here!

We’re absolutely thrilled to welcome to Green Monday Studios for their Community Dabke Dance Session.

These sessions are full of joy, rhythm, and cultural pride — rooted in Palestinian tradition and open to anyone to all ally’s and open hearted humans.

Whether you’re curious about Dabke and Palestinian music and dance, love to move, or just want to be in a room pulsing with energy, come stomp it out with us.

No dance experience needed — just your feet and your spirit. Expect music, connection, and a celebration of culture through collective movement.

Sunday 29th June
2:30 PM - 4:00PM
Green Monday Studios | level 2, 73 Grattan Street, Carlton
$5 to cover studio fees (extra donations for Mutual Aid is warmly welcomed)

At Green Monday, we believe cultural dance is more than expression - it’s a way of remembering, resisting, and reimagining. We’re honoured to host spaces like this - where tradition is shared, joy is radical, and community leads the way.

Come solo or bring a pal - let’s dance together for joy, culture, and resistance.❤️‍🔥

Booking in our bio.

09/06/2025

Step into the softness of ballet - gentle glides, quiet strength, and the joy of moving with others.

This 5-week series invites you into the poetry of ballet without the pressure: no rigid rules, no need to perform - just space to move, explore and enjoy.

Lee and Grey from .melb will co-teach each session, offering thoughtful guidance, personalised support, and space to go at your own pace. Whether you’re new to ballet, returning after time away, or looking for a more easeful way in, this series is for you.

What to expect:
•A progressive journey over 5 weeks, building skills and confidence with care
•Hands-on support and encouragement from two experienced teachers
•Movement options to meet your energy and ability each week
•A playful, pressure-free space to move how you want to

All the beauty of ballet, without the baggage — come as you are, wear what feels good 🩰

SOFT BALLET
w/ Lee & Grey

TASTER CLASS:
MONDAY | 26th June
6:30pm

5-WEEK SERIES BEGINS:
MONDAY | 14th July
6:30pm

Link in bio for more details xx

06/06/2025

BODY & SOUND: A Winter Solstice offering 🕯️

𝘑𝘰𝘪𝘯 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦𝘥 𝘢𝘯𝘥 𝘸𝘦𝘭𝘤𝘰𝘮𝘪𝘯𝘨 𝘺𝘰𝘨𝘢 𝘵𝘦𝘢𝘤𝘩𝘦𝘳 𝘈𝘭𝘣𝘦𝘦 𝘉𝘢𝘳𝘵𝘰𝘯 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘧𝘪𝘳𝘴𝘵 𝘉𝘰𝘥𝘺 & 𝘚𝘰𝘶𝘯𝘥 𝘦𝘷𝘦𝘯𝘵 𝘰𝘧 2025—𝘩𝘦𝘭𝘥 𝘪𝘯 𝘤𝘦𝘭𝘦𝘣𝘳𝘢𝘵𝘪𝘰𝘯 𝘰𝘧 𝘵𝘩𝘦 𝘞𝘪𝘯𝘵𝘦𝘳 𝘚𝘰𝘭𝘴𝘵𝘪𝘤𝘦.

Each season, Albee invites a guest musician to co-create an immersive soundscape—an atmosphere where movement, rest, and sound interweave. These gatherings are an invitation to tune inwards and attune more deeply to the quiet intelligence of the body, supported by the presence of live instrumentation.

𝘍𝘰𝘳 𝘵𝘩𝘪𝘴 𝘴𝘱𝘦𝘤𝘪𝘢𝘭 𝘮𝘪𝘥𝘸𝘪𝘯𝘵𝘦𝘳 𝘦𝘥𝘪𝘵𝘪𝘰𝘯, 𝘈𝘭𝘣𝘦𝘦 𝘸𝘦𝘭𝘤𝘰𝘮𝘦𝘴 𝘢𝘤𝘤𝘭𝘢𝘪𝘮𝘦𝘥 𝘤𝘰𝘯𝘵𝘦𝘮𝘱𝘰𝘳𝘢𝘳𝘺 𝘤𝘦𝘭𝘭𝘪𝘴𝘵 𝘢𝘯𝘥 𝘤𝘰𝘮𝘱𝘰𝘴𝘦𝘳 𝘈𝘯𝘪𝘵𝘢 𝘘𝘶𝘢𝘺𝘭𝘦. 𝘞𝘪𝘵𝘩 𝘰𝘷𝘦𝘳 25 𝘺𝘦𝘢𝘳𝘴 𝘰𝘧 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦 𝘴𝘩𝘢𝘱𝘪𝘯𝘨 𝘩𝘦𝘳 𝘰𝘸𝘯 𝘶𝘯𝘪𝘲𝘶𝘦 𝘴𝘰𝘶𝘯𝘥 𝘸𝘪𝘵𝘩𝘪𝘯 𝘵𝘩𝘦 𝘈𝘶𝘴𝘵𝘳𝘢𝘭𝘪𝘢𝘯 𝘮𝘶𝘴𝘪𝘤 𝘴𝘤𝘦𝘯𝘦, 𝘈𝘯𝘪𝘵𝘢’𝘴 𝘸𝘰𝘳𝘬 𝘪𝘴 𝘣𝘰𝘵𝘩 𝘪𝘯𝘵𝘶𝘪𝘵𝘪𝘷𝘦 𝘢𝘯𝘥 𝘦𝘹𝘱𝘦𝘳𝘪𝘮𝘦𝘯𝘵𝘢𝘭—𝘤𝘰𝘯𝘵𝘪𝘯𝘶𝘢𝘭𝘭𝘺 𝘳𝘦𝘴𝘩𝘢𝘱𝘪𝘯𝘨 𝘦𝘹𝘱𝘦𝘤𝘵𝘢𝘵𝘪𝘰𝘯𝘴 𝘰𝘧 𝘸𝘩𝘢𝘵 𝘵𝘩𝘦 𝘤𝘦𝘭𝘭𝘰 𝘤𝘢𝘯 𝘣𝘦.

For this collaboration, will use electric cello, subtle effects, and live looping to create a neo-classical soundscape that is both immersive and ethereal. Her music will accompany and inspire a slow, embodied yoga practice, guided by Albee.

𝘛𝘩𝘦 𝘰𝘧𝘧𝘦𝘳𝘪𝘯𝘨 𝘪𝘴 𝘵𝘳𝘢𝘶𝘮𝘢-𝘪𝘯𝘧𝘰𝘳𝘮𝘦𝘥, 𝘪𝘯𝘷𝘪𝘵𝘢𝘵𝘪𝘰𝘯𝘢𝘭, 𝘢𝘯𝘥 𝘢𝘪𝘮𝘴 𝘵𝘰 𝘣𝘦 𝘪𝘯𝘤𝘭𝘶𝘴𝘪𝘷𝘦. 𝘠𝘰𝘶’𝘳𝘦 𝘸𝘦𝘭𝘤𝘰𝘮𝘦 𝘵𝘰 𝘢𝘥𝘢𝘱𝘵 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵𝘴 𝘢𝘴 𝘯𝘦𝘦𝘥𝘦𝘥—𝘰𝘳 𝘳𝘦𝘴𝘵 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘦𝘯𝘵𝘪𝘳𝘦 𝘴𝘦𝘴𝘴𝘪𝘰𝘯, 𝘴𝘪𝘮𝘱𝘭𝘺 𝘳𝘦𝘤𝘦𝘪𝘷𝘪𝘯𝘨 𝘵𝘩𝘦 𝘮𝘶𝘴𝘪𝘤 𝘢𝘴 𝘪𝘵 𝘶𝘯𝘧𝘰𝘭𝘥𝘴.

FRIDAY JUNE 20th
6:30 - 8:00pm
$30/$36

**sound on** in slide 5 - If you want to hear some of Anita’s magic 🎼

𝑩𝒐𝒐𝒌𝒊𝒏𝒈𝒔 𝒂𝒗𝒂𝒊𝒍𝒂𝒃𝒍𝒆 𝒗𝒊𝒂 𝒕𝒉𝒆 𝒍𝒊𝒏𝒌 𝒊𝒏 𝒐𝒖𝒓 𝒃𝒊𝒐.

20/05/2025

Honouring Legacy 🌹

Today would have been Mrs Mangiamele’s 103rd birthday.

Dorotea Mangiamele was the founder of Mangala Studios of Yoga and Creative Dance — the same Carlton studio now known as Green Monday Studios at 73 Grattan St, Carlton.

A visionary. A pioneer. A teacher. A woman whose work laid the foundations for all that moves through this space today.

In 1970, she opened the doors to a school devoted to the practice of yoga and a unique style of creative dance shaped by her own lived experience.

What began as her offering has become a living lineage — one that continues to evolve and transform with each generation of practitioners.

Mrs Mangiamele’s legacy was lovingly carried forward by her student Peter Hockey and daughters Sue Hockey and Claudia Mangiamele, with the support of many brilliant teachers. The lease was then passed on to us, in 2019. At that time, I shared custodianship with fellow Mangala student, Meah, and together we carried the torch forward through a blown-off roof (!) and deep lockdown.
As of this year, it’s become my solo undertaking — one I continue to approach with care, respect, and heartfelt commitment and with the huge support of my community.

I hold it now with deep reverence — not just as a studio owner, but as someone forever moved by Mrs M’s belief in movement as a path to transformation. Her vision and approach have truly shaped who I am — a truth to which many of our students have attested.

With gratitude, we honour her life and her teaching.

May her work continue to ripple outward, carried by all of us who move in the space.

With love, Albee

~

Image 1: Mrs M sometime in the 70s
Image 2: A photo of the front sign @ 73 Grattan st
Image 3: Mrs M guiding a children’s dance class in the 70s, in what is now known as the “Dance Room”.
Image 4: The plaque that sits pride of place in the stairwell of Green Monday Studios.
Photographer for image 1-3: Giorgio Mangiamele

09/05/2025

We’re thrilled to welcome our dear friend Whitney Cummins back to hold space for INWARD—an immersive, intentional incubation.

As winter deepens and nature turns inward, this half-day immersion invites us to do the same. Rooted in the wisdom of the ta***ic tradition, INWARD offers a rare pause—one that’s not about escape, but about deep, intelligent readiness.

Through Ta***ic Hatha yoga, breathwork, mantra, meditation, and guided rest, we soften the ground of the self and prepare it for what’s to come. There will be space to reflect, to restore, and to reconnect with the quiet intelligence of the season.

-Complete morning Ta***ic Hatha yoga practice
-Seasonal discourse on winter, rest and renewal
- Restorative practice and guided Yoga Nidra
- Keepsake booklet for reflection and integration
- All props provided

Sunday 29 June
With .attunement
8:30am–1:00pm
The Rose Room, Green Monday Studios, Carlton VIC

Whitney teaches with rare integrity, warmth and wisdom. Her offerings are shaped by years of devoted study—including over 3,500 hours of training in Ta***ic Hatha yoga, meditation, mantra and Yoga Nidra—and grounded in her own deep practice. She’s a teacher who walks the path, and we’re so glad to welcome her back.

07/05/2025

Join us for:

Autumn Attunement—
QIGONG FLOW + GONG SOUND IMMERSION w/

As autumn deepens and the days draw in, we arrive at a natural point of pause—an invitation to reflect, restore balance, and let go of what no longer serves.

This session, guided by Jennie from , coincides with the Full Moon, a time traditionally associated with insight and transformation.

This session will work with the Lung Meridian, a primary energy channel in Traditional Chinese Medicine linked to the Metal element. Associated with breath, skin, and the emotional quality of grief, the Lung Meridian supports our capacity to release and renew. Through movement, sound, and breath, we’ll gently stimulate this line to clear stagnation, invite clarity, and deepen your connection to self.

This is a welcoming, accessible space for those seeking somatic healing, energetic recalibration, and community care.

Saturday May 10th
10:15am - 11:45am (90min session)
In the Rose Room 🌹

$37 - $55

Link in bio to join us xx

24/04/2025

A gentle invitation to unwind on Anzac Day evening, with yin yoga and gong sound immersion guided by and

You’ll begin with some simple breath and movement practices (inspired by Himalayan Kriya) to help settle the mind and ease tension. From there, we move into a slow, spacious yin practice — an opportunity to soften into your body and find some room to breathe.

To close, Magdalena will guide a long and immersive gong bath. The sound of the gongs can be deeply restful — a chance to lie down, let go, and be held by sound. You might even drift off to sleep.

The entire evening will be supported by live sound from multiple gongs — layered, resonant and designed to support rest and nervous system release.

〰 Chai and homemade Anzac biscuits will be offered afterwards (all dietary needs catered for).

ABOUT YOUR HOSTS
Emily is a yoga and Pilates teacher with a background in somatic movement and a long-standing curiosity about how breath and body connect. Her classes are spacious, grounded, and centred on helping people feel more at ease in themselves.

Magdalena brings her experience in breathwork, sound healing, and energy-based practices. Her work with the gong is intuitive and grounded, offering an experience of deep rest and reconnection.

TICKETS + DONATION
A portion of each ticket will be donated to the Asylum Seeker Resource Centre (www.asrc.org.au), supporting refugees and people affected by war. If you’re in a position to give more, we invite you to select the Liberation Donation ticket when booking.

Magdalena and Emily offer this event with care and respect for all those impacted by war, and with reverence for those who have served.

Mats, blankets, props, water, eye masks and snacks are all provided. Just bring yourself.

Friday April 25th, 7-9pm

Booking in bio 🎼

20/03/2025

is wrapping up Yoga for BIPOC as she heads off to India, and we just want to say a huge thank you.

These classes have been so loved—having a space like this, held with so much care, has meant a lot to the community.

If you’ve been meaning to come, there’s one last class left! A final chance to practice together.

Satvir, we’re so grateful for the time, energy, and presence you’ve brought to these sessions. Wishing you all the best for your travels, and we really hope to see you back teaching again down the line.

Love Albee xx

27/06/2024

Self-Sooth is back.

After an extended break, it’s such a treat to have Shannon from back teaching an in-person class this coming Sunday. Their voice alone is enough to send you in to the deepest state of rest 😌

Sunday June 30th
5-6:15pm
Price: $20/$25
Mob join free of charge.

In this restorative yin session we will practice anchoring with breath-work, somatic practices, body scan meditations and orienting in space through sensory awareness. We will practice self massage and self-soothing techniques and weave in poetry while looking at how rest based practice can soothe the nervous system.

No experience is needed for this class and the content and participation is suited for beginners. Bolsters and props will be provided to support our bodies and there will be an opportunity to reflect, share and ask questions at the end.

Link in our bio to book Self-Soothe

All Images by 🫂

20/06/2024

Green Monday Studios are honoured to host the performance and launch event for “Contours of Influence,” a new project led by friend-of-the-studio, Zoë Bastin.

This fundraising exhibition and showcase supports .bastin’s work “Contours of Influence” - which delves into the echoes of Ausdruckstanz Dance practitioners who immigrated from Germany to Melbourne in the 20th century.

Their influence has profoundly shaped contemporary dance and improvisation in Australia, and is deeply embedded in the history of our studio.

Please join us next Friday night for a presentation of the work, along with some drinks and chat with the performers and .bastin. Artwork will also be available to purchase.

6.30pm
Friday 28 June
Green Monday Studios,
Upstairs on level 2
73 Grattan St, Carlton VIC 3053

Link for event details can be found in our bio 🤍

19/06/2024

Please welcome SHARED space, founded by teachers .yoga and , SHARED space is a new yoga community built on the principles of accessibility, sincerity, and intentional community.

Bridging modern postural yoga with its classical roots, SHARED space offers extended Vinyasa and Yin yoga classes that incorporate pranayama, meditation, and self-inquiry.

Each class features two teachers to support practitioners and optional hands-on adjustments.

SHARED space employs a sliding scale pricing model to ensure more affordability, welcoming everyone regardless of financial means.

Weekly free community satsangs facilitate spiritual discourse and help integrate yoga values into daily life.

Green Monday Studios are hosting Hope and Sammy every Monday night.

6pm Vinyasa Yoga (75min)
7:30 Yin Yoga (75 min)

Check out their website through or follow the link in our bio to book in 🛸

Green Monday Studios

29/07/2025

18/06/2025

09/06/2025

06/06/2025

20/05/2025

09/05/2025

07/05/2025

24/04/2025

20/03/2025

27/06/2024

20/06/2024

19/06/2024

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