08/12/2025
The festive season isn't always the 'most wonderful time of the year' for everyone. Pressures around gift-giving, social obligations, finances, or loneliness can significantly heighten stress, anxiety, and low mood.
If you're struggling, please know this is very common and your feelings are valid. Small steps can make a big difference:
Set realistic expectations for yourself and events.
It's okay to say 'no' to things that drain your energy.
Take short breaks for deep breathing or a quick walk.
Reach out to a friend or family member to talk.
Most importantly, professional support is here for you. Our GPs provide a safe, non-judgmental space to discuss your mental health. We can help with:
Mental Health Care Plans for ongoing support.
Strategies and referrals to manage stress and anxiety.
Telehealth appointments if coming in feels difficult.
You don't have to navigate these feelings alone. We're here to help you find a sense of peace and balance.
π To book an appointment, call us 9069-3134 or visit our website enrichinghealthmedical.au