Mind Psychology

Mind Psychology Mind Psychology provides psychological and well-being services in Burnside Heights and surrounding a

💙 Depression: Beyond Feeling SadDepression is more than just feeling sad — it’s a complex mental health condition that c...
31/10/2025

💙 Depression: Beyond Feeling Sad

Depression is more than just feeling sad — it’s a complex mental health condition that can affect how you think, feel and function day to day. 🌧️

It can show up as:

Loss of interest in things you once enjoyed

Changes in sleep or appetite

Feeling tired or hopeless

Difficulty concentrating or making decisions

Withdrawing from friends or family

Depression isn’t a sign of weakness — it’s a sign you’ve been strong for too long. Seeking support from a mental health professional can help you understand what’s happening and find a way forward. 🌿

You don’t have to face it alone — help is available, and recovery is possible. 💛



Looking for support? Contact us today 💙

A very happy belated birthday, Yogita! 💐Your compassion, wisdom, and dedication make such a difference every day — for c...
30/10/2025

A very happy belated birthday, Yogita! 💐
Your compassion, wisdom, and dedication make such a difference every day — for clients and our team alike.
We hope your day was filled with joy, laughter, and moments of calm. 💛

🏃‍♀️💚 Exercise as TherapyExercise isn’t just about fitness — it’s powerful therapy for the mind too. 🧠✨Movement helps re...
30/10/2025

🏃‍♀️💚 Exercise as Therapy

Exercise isn’t just about fitness — it’s powerful therapy for the mind too. 🧠✨

Movement helps reduce stress, lift mood, and improve sleep by releasing feel-good chemicals like endorphins and serotonin. It can also ease symptoms of anxiety and depression, and boost confidence and focus.

You don’t need a perfect workout routine — even a short walk, stretch, or dance in your living room can make a difference. 🌿

Think of exercise as a form of self-care, not a chore. Move in ways that feel good for your body and kind to your mind. 💛



Looking for support? Contact us today 💙

29/10/2025

💛 How Therapy Supports Trauma Recovery

Healing from trauma takes time — and you don’t have to do it alone. 🌿

Therapy provides a safe space to understand what happened, process painful memories, and rebuild a sense of safety and trust. A trained therapist helps you explore how trauma has affected your thoughts, emotions, and body, while guiding you to develop healthy coping tools.

Recovery isn’t about forgetting the past — it’s about learning to live beyond it, with strength, compassion and self-awareness. 💫

Reaching out for help is a courageous first step towards healing.



Looking for support? Contact us today 💙

💛 Coping with Failure and RejectionFailure and rejection are part of life — but they don’t define your worth. 🌿It’s easy...
28/10/2025

💛 Coping with Failure and Rejection

Failure and rejection are part of life — but they don’t define your worth. 🌿

It’s easy to take setbacks personally, yet these moments can be powerful opportunities for growth. Every “no”, every mistake, and every detour teaches resilience, perspective, and self-compassion.

💬 Here are a few gentle reminders:

It’s okay to feel disappointed — take time to process it.

Reflect, don’t ruminate. Ask, “What can I learn from this?”

Your value isn’t based on outcomes.

Keep showing up — progress often follows persistence.

Remember: falling short doesn’t mean you’ve failed — it means you’re trying, learning, and growing. 🌱



Looking for support? Contact us today 💙

👩‍🦱🧠 Understanding Behaviour Changes in AdolescenceAdolescence is a time of massive change — physically, emotionally and...
27/10/2025

👩‍🦱🧠 Understanding Behaviour Changes in Adolescence

Adolescence is a time of massive change — physically, emotionally and socially. 🌱

It’s normal for young people to test boundaries, seek independence, or seem moody at times. These changes are part of their brain’s development as they learn who they are and where they fit in the world.

However, sudden or extreme behaviour changes — such as withdrawal, aggression, loss of interest, or big shifts in mood — may signal that something deeper is going on.

💬 What can help:

Keep communication open and calm.

Listen without judgement.

Offer support rather than solutions.

Seek professional help if changes persist or impact daily life.

With understanding, patience and the right support, adolescents can thrive through this stage of growth and discovery. 💛



Looking for support? Contact us today 💙

🌿 Letting Go of Guilt and ShameWe all make mistakes — it’s part of being human. 💛But when guilt or shame lingers, it can...
24/10/2025

🌿 Letting Go of Guilt and Shame

We all make mistakes — it’s part of being human. 💛

But when guilt or shame lingers, it can hold us back from growth and self-compassion. Guilt says, “I did something wrong.” Shame says, “There’s something wrong with me.”
The difference matters — because while guilt can guide us to make better choices, shame keeps us stuck.

Letting go starts with acknowledging your feelings without judgment, learning from the experience, and allowing yourself to move forward.

You deserve forgiveness — especially from yourself. 🌱



Looking for support? Contact us today 💙

🌿The Power of Self-AwarenessSelf-awareness is the foundation of positive change. 🧠✨When you understand your thoughts, em...
23/10/2025

🌿The Power of Self-Awareness

Self-awareness is the foundation of positive change. 🧠✨

When you understand your thoughts, emotions and reactions, you gain the power to respond—rather than react. It’s how we break unhelpful patterns, build better relationships, and make choices that truly align with our values.

Start small: pause and check in with yourself during the day.
💬 “How am I feeling right now?”
💬 “Why did I respond that way?”
💬 “What do I actually need?”

Awareness is the first step towards growth. 🌱



Looking for support? Contact us today 💙

22/10/2025

💚 OCD Awareness: Understanding, Not Judging

Obsessive–Compulsive Disorder (OCD) is more than being neat or organised — it’s a serious mental health condition that can cause intense distress.

OCD involves recurring intrusive thoughts (obsessions) and repetitive behaviours or mental rituals (compulsions) that people feel driven to perform to relieve anxiety.

It’s not about perfectionism or preference — it’s about managing overwhelming thoughts that can feel impossible to ignore.

💭 If you or someone you know experiences these symptoms, you’re not alone.
Support, therapy, and understanding can make a real difference.

Let’s break the stigma and replace judgment with compassion. 🌿



Looking for support? Contact us today 💙

💛 PTSD and Trauma Recovery 💭Post-Traumatic Stress Disorder (PTSD) can develop after experiencing or witnessing a traumat...
21/10/2025

💛 PTSD and Trauma Recovery 💭

Post-Traumatic Stress Disorder (PTSD) can develop after experiencing or witnessing a traumatic event. It’s more than just a memory — it can affect how you think, feel, and connect with the world around you.

Common symptoms may include flashbacks, nightmares, feeling on edge, or avoiding reminders of the event. But with the right support, recovery is absolutely possible. 🌿

✨ Healing from trauma takes time, and may involve:
• Talking therapy (such as trauma-focused CBT or EMDR)
• Building safety and trust in relationships
• Grounding and mindfulness practices
• Self-care and self-compassion

You don’t have to face it alone — reaching out for help is a sign of courage and strength. 💬

Wishing everyone a bright and peaceful Diwali! :sparkles: May this Festival of Lights bring happiness, hope, and clarity...
20/10/2025

Wishing everyone a bright and peaceful Diwali! :sparkles:
May this Festival of Lights bring happiness, hope, and clarity to your mind and heart. :blossom:
Let’s continue to spread light — in our thoughts, actions, and kindness towards others. :yellow_heart:

16/10/2025

💭 Anxiety Disorders and Their Types

Anxiety disorders involve excessive worry, fear, or nervousness that can interfere with daily life. While it’s normal to feel anxious from time to time, these conditions cause ongoing distress that’s difficult to control.

🧠 Common types of anxiety disorders include:
• Generalised Anxiety Disorder (GAD): Constant worry about everyday situations.
• Panic Disorder: Sudden and repeated panic attacks with intense fear or physical symptoms.
• Social Anxiety Disorder: Fear of being judged or embarrassed in social situations.
• Specific Phobias: Intense fear of particular objects or situations (like heights or flying).
• Obsessive-Compulsive Disorder (OCD): Unwanted thoughts and repetitive behaviours.
• Post-Traumatic Stress Disorder (PTSD): Anxiety following exposure to trauma.

With the right support — such as therapy, counselling, and self-care — anxiety disorders can be managed effectively. 🌿



Looking for support? Contact us today 💙

Address

26 Freelands Drive
Caroline Springs, VIC
3023

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 7pm
Wednesday 9am - 5pm
Thursday 9am - 7pm
Friday 9am - 5am

Telephone

+61401346099

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