take2health

take2health Located in Caroline Springs. Services include Osteopathy, Myotherapy, Remedial Massage, Pilates

We are a dedicated team of health care professionals incorporating Osteopaths, Myotherapists, Remedial Massage and Clinical Pilates. Located in Caroline Springs just 25 minutes from the CBD we are easily accessible to those in the Western Suburbs and beyond.

Carpal Tunnel Syndrome 👋💻A common condition caused by compression of the median nerve at the wrist, often linked to repe...
24/04/2026

Carpal Tunnel Syndrome 👋💻
A common condition caused by compression of the median nerve at the wrist, often linked to repetitive movements or sustained positions.
Symptoms can include:
• Tingling or numbness in the thumb, index & middle fingers
• Weak grip strength
• A “pins and needles” or “asleep” feeling in the hand (often at night)
Being aware of early signs can help you manage symptoms and adjust daily habits.
HealthEducation

Sitting all day? Try this quick desk reset to reduce neck & shoulder tension ✨- upper trap stretch - Shoulder rolls - Ch...
18/04/2026

Sitting all day?

Try this quick desk reset to reduce neck & shoulder tension ✨

- upper trap stretch
- Shoulder rolls
- Chin tucks

Takes less than a minute and is perfect between long periods of sitting.

Heel pain when you first get out of bed? You may be experiencing plantar fasciitis. Plantar fasciitis is irritation of t...
10/04/2026

Heel pain when you first get out of bed?
You may be experiencing plantar fasciitis.

Plantar fasciitis is irritation of the thick band of tissue along the bottom of the foot, often caused by increased load or changes in activity.

If this sounds like you, it’s worth seeing your osteopath to help get it sorted.

Sleep and pain may be more connected than we think. 💤Poor sleep may increase pain sensitivity, while pain may also make ...
06/03/2026

Sleep and pain may be more connected than we think. 💤

Poor sleep may increase pain sensitivity, while pain may also make sleep more difficult. Over time, this can sometimes create a challenging cycle.

Improving sleep may be one helpful piece of the pain management puzzle.

Some habits that may help:
- Consistent sleep and wake times
- Limiting screens before bed
- A dark, quiet sleep environment
- Relaxation or gentle stretching

Get to know our osteopath Georgie! Georgie is available at Take2Health on Mondays, Wednesdays, Fridays and Saturdays! To...
27/02/2026

Get to know our osteopath Georgie!

Georgie is available at Take2Health on Mondays, Wednesdays, Fridays and Saturdays!

To book, call (03) 9363 4100 or book online using the link in our instagram bio!

This Valentine’s Day, give the gift of genuine care.Our remedial massage treatments are designed to relieve muscle tensi...
13/02/2026

This Valentine’s Day, give the gift of genuine care.
Our remedial massage treatments are designed to relieve muscle tension, reduce pain, and support recovery. A thoughtful way to help someone you love feel their best

06/02/2026

Exciting news ✨
We’re so happy to welcome Georgie, our new Osteopath, to the Take2Health team!
Georgie brings a holistic, hands-on approach to help you move better, feel stronger, and get back to doing what you love.
Appointments are now open — book in via the link below 👇
https://www.take2health.com.au/our-team/dr-georgie-richardson/

🎄 Don’t Let Holiday Aches Slow You Down! 🎄Our team are back in the clinic tomorrow to help with all those Christmas inju...
28/12/2025

🎄 Don’t Let Holiday Aches Slow You Down! 🎄

Our team are back in the clinic tomorrow to help with all those Christmas injuries! (This time of year does create some of the more “interesting” injury stories 😉”).

While some of our team are enjoying their much needed leave, rest assured we still have you covered with our team of Osteopaths, remedial massage therapist and our paediatric osteopath to ensure the entire family is taken care of during the holiday period.

Bookings are limited and filling fast, so jump online to book via our website, or give us a call in the clinic tomorrow on 93634100 and we will do our best to find you an appointment time with one of our team.

Christmas and New Years hours🎄🥂We are still here to help over the break, just with some adjusted hours. Book online or g...
27/12/2025

Christmas and New Years hours🎄🥂

We are still here to help over the break, just with some adjusted hours. Book online or give us a call on 9363 4100

Forgot a gift? We’ve got you!
Enjoy 10% OFF gift vouchers this Tuesday 23rd only!✨ Pop in between 9:30am–1:00pm to colle...
22/12/2025

Forgot a gift? We’ve got you!
Enjoy 10% OFF gift vouchers this Tuesday 23rd only!

✨ Pop in between 9:30am–1:00pm to collect a physical voucher
📞 Or call 9363 4100 for electronic vouchers and phone payments

Easy, thoughtful, and guaranteed to be used 💆‍♀️

Because socks and candles won’t cut it this year…🎄Pop in anytime to grab the perfect gift, we’re open right up until Chr...
17/12/2025

Because socks and candles won’t cut it this year…🎄

Pop in anytime to grab the perfect gift, we’re open right up until Christmas Eve for all of your last minute shopping!

Address

2 Botanical Drive
Caroline Springs, VIC
3023

Opening Hours

Monday 9:30am - 7:30pm
Tuesday 10am - 7:30pm
Wednesday 9am - 8pm
Thursday 8am - 8pm
Friday 9:30am - 7:30pm
Saturday 8am - 4:30pm

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