Evolution Myotherapy

Evolution Myotherapy Myotherapy is a vital part of maintaining your health and we can tailor a treatment plan to keep you

The human body is an amazing machine, capable of warm tenderness, feats of strength and tremendous agility but it is also succeptible to the stress of work life, fragility of age and rigours of activity. If your body is not at its peak, it cannot run marathons, achieve goals, climb mountains, care for loved ones or sometimes even just get out of bed.

Last shift (for now!) at The Australian Ballet!What a great experience!Amazing dancers, incredible athletes, great peopl...
24/10/2025

Last shift (for now!) at The Australian Ballet!

What a great experience!

Amazing dancers, incredible athletes, great people!

🩰

Last day backstage at the Regent Theatre for Manon! 🩰Being a Myo can be pretty damn cool sometimes. Never thought I'd ge...
22/10/2025

Last day backstage at the Regent Theatre for Manon! 🩰

Being a Myo can be pretty damn cool sometimes. Never thought I'd get to experience something like this!

😴 DID YOU KNOW?Your immune system literally recharges while you sleep! 💤When you skip sleep, your body struggles to prod...
21/10/2025

😴 DID YOU KNOW?
Your immune system literally recharges while you sleep! 💤

When you skip sleep, your body struggles to produce protective proteins and antibodies — making you way more vulnerable to colds, infections, and burnout ⚡

So if you’ve been burning the candle at both ends… this is your sign to get to bed earlier tonight. 🕯️➡️🛏️

💬 Be honest — how many hours of sleep did you get last night?
A) 8+ (legend 😎)
B) 6–7 (doing okay)
C) Under 5 (send help 😩)

Drop your answer below 👇

🛡️ DID YOU KNOW?Your immune system’s strongest weapon isn’t a supplement — it’s your lifestyle! 💥Simple daily choices li...
20/10/2025

🛡️ DID YOU KNOW?
Your immune system’s strongest weapon isn’t a supplement — it’s your lifestyle! 💥

Simple daily choices like:
✅ Moving your body
✅ Eating real, colorful foods
✅ Sleeping well
✅ Managing stress
✅ Staying hydrated

…are what keep your immune defenses at their peak 💪

💬 Which healthy habit do you need to improve most right now?
A) Sleep 💤
B) Nutrition 🥦
C) Exercise 🏋️‍♂️
D) Stress management 🧘‍♀️

Drop your answer below — no judgment, we’re all working on it 👇

Monday Morning Melbourne Massage 💙💙Victory Women's preseason tuneup!
20/10/2025

Monday Morning Melbourne Massage 💙💙

Victory Women's preseason tuneup!

Repping the Pride Round socks for the Bombers for my last AFLW this season ❤️🖤
19/10/2025

Repping the Pride Round socks for the Bombers for my last AFLW this season ❤️🖤

Final tune-up for the Boys in Blue before Round 1 tomorrow night!
17/10/2025

Final tune-up for the Boys in Blue before Round 1 tomorrow night!




🤧 DID YOU KNOW?Allergies are basically your immune system hitting the panic button… for no real reason 🚨That sneeze atta...
17/10/2025

🤧 DID YOU KNOW?
Allergies are basically your immune system hitting the panic button… for no real reason 🚨

That sneeze attack from pollen or itchy skin from dust? It’s your body mistaking a harmless visitor for a dangerous invader 😅

💡 The takeaway: your immune system means well — it just needs a little fine-tuning sometimes.

💬 What’s your biggest allergy trigger?
A) Pollen 🌸
B) Dust 🧹
C) Pet hair 🐶
D) Something random (drop it below!) 👇

🦠 DID YOU KNOW?Not all bacteria are bad! In fact, your body is home to trillions of good bacteria that protect you, boos...
16/10/2025

🦠 DID YOU KNOW?
Not all bacteria are bad! In fact, your body is home to trillions of good bacteria that protect you, boost immunity, and even help digest your food 🍎💪

But when that balance tips — bad bacteria can take over and make you feel sick 🤒

✨ Here’s the secret: a healthy gut = a strong immune system!

💬 Be honest — how’s your gut health these days?
A) Thriving 🌿
B) Needs work 😅
C) What’s a probiotic? 🤔

Drop your letter below 👇

🧩 DID YOU KNOW?Your body is constantly talking to you — sometimes through fatigue, fever, or sluggishness. 🧠💤These are n...
15/10/2025

🧩 DID YOU KNOW?
Your body is constantly talking to you — sometimes through fatigue, fever, or sluggishness. 🧠💤

These are not just random symptoms. They’re your immune system waving a flag saying:
“Hey, I’m struggling here!” ⚠️

💬 Be honest — when you feel run down, do you usually:
A) Push through it 😤
B) Rest and recover 💤
C) Reach for caffeine ☕
Comment your go-to below 👇 — let’s see which team you’re on!

🧠 DID YOU KNOW?The idea of immunity is ancient — people understood the power of the body’s defenses long before modern s...
14/10/2025

🧠 DID YOU KNOW?
The idea of immunity is ancient — people understood the power of the body’s defenses long before modern science gave it a name! ⚔️

💉 The first vaccine wasn’t developed until the late 1700s, but references to immunity go back over 2,000 years.
Humans have always known — a strong immune system is our best defense.

💬 Here’s a thought:
If you could go back in time and give one health tip to people 2,000 years ago… what would it be? 👇

🧬 DID YOU KNOW?Your immune system is powerful — but when it’s out of balance, things can go seriously wrong ⚡There are 4...
13/10/2025

🧬 DID YOU KNOW?
Your immune system is powerful — but when it’s out of balance, things can go seriously wrong ⚡

There are 4 main types of immune disorders:
1️⃣ Immunodeficiency Disorders – parts of your immune system are missing or underperforming
2️⃣ Autoimmune Disorders – your immune system mistakenly attacks your own body
3️⃣ Allergic Disorders – when your body overreacts to harmless triggers
4️⃣ Cancers of the Immune System – when immune cells grow out of control

👉 The immune system is like a finely tuned orchestra — when one instrument is off, the whole symphony suffers.

💬 Which of these surprised you most?
Comment the number (1–4) below — let’s see what most people didn’t know! 👇

Address

17 Bushy Park Avenue
Caroline Springs, VIC
3023

Opening Hours

Monday 10am - 10pm
Tuesday 10am - 10pm
Wednesday 8am - 10pm
Thursday 10am - 10pm
Saturday 8am - 4:30pm

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Our Story

Evolution Myotherapy opened in 2015 with a vision to help people build healthy lives, free from pain.

Starting out as a home visit only operation, it quickly became clear that having a clinic location would be the best way to people and such, Evolution Myotherapy opened it’s first clinic location at the Maribyrnong River Lifestyle Centre in Moonee Ponds in January 2017.

By dividing his time between treating private clients as well as working as a Myotherapist & Sports Trainer for the Melbourne Football Club in the AFL, founder of Evolution Myotherapy, Mark Skec has been able to gain experience in treating lots of different chronic conditions and injuries.