Lifecare Caroline Springs Physiotherapy

12/03/2025

https://www.lifecare.com.au/resources/hamstring-injuries/

Damage to the hamstring muscles at the back of the thigh is one of the most common, and highly publicised injuries in sport.

23/10/2024

Yes it’s that time of year again when students throughout Australia are hitting the books hard and sitting through long stressful exams.

24/04/2023

Lest we forget

21/04/2023

https://www.youtube.com/watch?v=aQhg13EpVKk

New classes coming soon to CS, so be sure to check with your Physio so you don't miss out on a spot!

Reformer Pilates Routines from those who know!

15/04/2023

For those patient's that have been waiting Tavia's return, the wait is over she is coming back!!!!!!!!!!!!!!!!!!!!!!!!
Due to the P/Holiday week commencing 24th April Tavia will be doing Thursday 27th April from 9 - 12 pm before she nestles into Mondays 9 - 12pm ongoing from the 1st May.
Don't miss booking with her as we know she will be booked up quickly once word gets out that she is BACK!

25/08/2022

Feeling uncertain about trying a side plank? There's variations for every skill level.
> Lie on your right side, legs extended and stacked from hip to feet. The elbow of your right arm is directly under your shoulder. Ensure your head is directly in line with your spine. Your left arm can be aligned along the left side of your body.
> Engage your abdominal muscles, drawing your navel toward your spine.
> Lift your hips and knees from the mat while exhaling. Your torso is straight in line with no sagging or bending. Hold the position.
> After several breaths, inhale and return to the starting position. The goal should be to hold for 60 seconds. Change sides and repeat.
Just starting out? try the 'Mermaid' pilates position.
Want to try something harder? Raise your top arm or top leg.

11/08/2021

Due to current outbreak in Caroline Springs and surrounding suburbs, we have reduced our operating hours until Thursday 18th. Should this change we will update you all here.
Current hours:
Mon - Thurs 10:00 am - 5:00 pm
Fri 9:00 am - 5:00 pm
Sat 9:00 am - 2:00 pm
Sunday CLOSED

We apologise for the inconvenience this may cause but ask that you make appointments during these hours via online bookings at https://www.cspringsphysio.com.au/ or by calling during operating hours on 9363 7200.
If you have any flu like symptoms, have been in any Tier 1 and Tier 2 exposure sites, please follow DHS requirements and book once able to move around the community.

Regards
Staff at CS Physio

Caroline Springs Physiotherapy proudly offers Physiotherapy, Sports Physiotherapy, Pilates, Orthotics, Massage Therapy, Paediatric Physiotherapy and Hydrotherapy throughout Caroline Springs, and surrounding areas. Care for specific condition such as; neck pain, back pain, migraines and whiplash. Cal...

21/09/2020

Liam is back on deck today and available for your needs.
We have missed Liam whilst he was away taking care of the Melbourne Rebels. Thanks for the happy snaps, we will be sure to share some for your fan base at CS Physio.
Welcome back Liam!

15/09/2020

Whilst we are sad to see that the Melbourne Rebels are out of the Finals as of last weekend, we are very happy to be getting Liam back in the clinic.
Read about the challenges that Liam and his team had to overcome and what the sports hubs meant to him and the elite athletes that they manage.
Liam will be back in the clinic ready to see his patient's from Tuesday the 22nd of September and we are very excited to have him return.
Well done Liam and the Melbourne Rebels on making the finals that you all push so hard to get to, you did Victoria proud!

Liam Robinson writes that COVID-19 has presented quite a few challenges for him and his rugby team. The enormous impacts of COVID-19 on the country, the economy and the physiotherapy profession have been sudden, devastating and a game changer. In many ways we are still in the epicenter of what is su...