Momentum Performance Training - Caroline Springs

28/10/2018

It's my favourite time of the year again...MOVEMBER. The Momentum Mo's will be back in full swing so be sure to get on board to support and raise awareness for Mens health as well as mental health and wellness programs.

21/10/2018

Movember is coming and we will be getting a team together of eager Mo' growers looking to support the cause. More details to come in the members FB Group. As trainers 'It Depends' can be one of the most appropriate answers we can give in response to questions from our members, as the context behind....

10/10/2018

02/09/2018

This week we announce some exciting news with a new addition to the team. And drop some details of our up coming OFF SEASON STRENGTH CAMP. Also Nathan discusses the benefits of keeping an eye on the LONG GAME when it comes to your fitness.

12/08/2018

This week we have a wrap up of the action from the weekends Momentum Games for those of you who couldnt make it down. Some insight into the programming at the gym for the coming week. A reminder about our friends with benefits promo. As well as an explanation on why compound interes is the greatest....

05/05/2018

COMPOUND INTEREST
When it comes to your bank balance compound interest the greatest concept you have ever heard of. Imagine, earning extra money on the money you have earnt.

But there is a tangible outcome for this. You can actually see the numbers going up and increasing marginally day to day, week to week or month to month.

When it comes to your body and your health those improvements aren’t as tangible. You can’t see most of the improvements that happen on a day to day basis, you are living the change, so each day you wake up you just feel like you.

But if you were to wake up 6 months from now and everything just magically felt 10x better you would notice that difference right away.

Just because you don’t feel different to how you did yesterday doesn’t mean you aren’t a whole lot different to how you were 6 months ago.

If you want to be 10% better in 6 months time. Start by adding that extra 1% a day now. And in time the little things add up to make BIG differences.

Focus on making subtle changes every day.
- Do 1 more rep
- Go to bed 5 minutes earlier
- Eat 1 more fork of vegetables
- Stretch for 10 seconds more
- Walk 50m further
- Read 1 more minute
- Learn 1 more thing
- Ask 1 more question

27/03/2018

26/03/2018

Amazing day with these two superstars yesterday walking 30kms from Brighton to Maribyrnong in support of Love Me Love You who do amazing work for young adults facing mental health challenges.

22/03/2018

08/01/2018

Solid effort from this crew kicking off the year for our Caroline Springs groups for 2018
#2018

14/12/2017

We have been obsessed with this new recipe since we first tried it.
I don't think we will ever want to eat anything else for breakfast again.
🤤🤤🤤🤤🤤🤤🤤🤤

BANANA OMLETTE Ingredients:1 banana3-4 eggs1 teaspoon coconut oilTo taste:Cinnamon / Berries / Peanut Butter Method:1. Place banana in a bowl & mash w

10/12/2017

SUPERSTAR SUNDAY
This legend had been going from strength to strength over the last couple of months. Since crushing Jess has also been dominating her training. Putting in extra work and landing an A grade netball spot.
Awesome work J-Clay we are super proud of you!