http://www.cittacollective.com/

citta collective, 750 Carool Road, Carool (2026)

$\\ essence of wellbeing — time in nature.Science shows that immersing ourselves or living in natural environments, away ...$

06/03/2026

\\ essence of wellbeing — time in nature.

Science shows that immersing ourselves or living in natural environments, away from the distractions of urban living and ever present technology, helps to retrain our focus, nurture our relationship with self and others and improve our mental health.

Unlike the fragmented attention demanded by screens, the organic rhythm of nature encourages our brains to rest, reset, and refocus.

Walking in a forest or along the coast line, sitting in a park or on a window with views into the trees, supports the development of new neural pathways, fostering creativity, emotional balance, and resilience.

When urban overstimulation strains our mental health, nature provides a sanctuary. It becomes a place where relaxation feels effortless, and our connection to the present moment deepens.

If you live in the city this time in nature becomes especially essential.
It's not so much about escaping life, but about returning to its essence by creating pockets of time by the water, in the forest, on the cliffs...
And it's about taking conscious breaks from concrete, technology, sounds and distractions.

How would it feel for you to step away for a few days - toward something richer, quieter, and more restorative?

image inspiration by pinterest.

$\\ all things retreat prep. HER BLOOMs moodboard invited to a grounded japanese coastal atmosphere... This spans across ...$

03/03/2026

\\ all things retreat prep.

HER BLOOMs moodboard invited to a grounded japanese coastal atmosphere... This spans across food, fit out, furniture, brand collaborations, flower choices and weaves through the entire day program too.

Can't wait to share very soon what this looked like on Sunday.

26/02/2026

\\ the many elements that come to play at our next 4 day retreat in May...

citta collective was born with the purpose to change thoughts and habits around wellbeing and health through exploration, experience and education.

This intention weaves throughout the REALIGN retreat, as we go on a journey together that opens horizons and shifts perspectives to enhance self-caring within the rapid dance of our lives. The essence of this retreat circulates around our four citta collective core pillars and rituals within.

\\ move
\\ nourish
\\ rejuvenate
\\ grow

Beyond these we value the time and space for reflection, introspection, connection and relaxation. With the retreat being the beginning of our self-discovery journey, we invite everyone joining us to welcome this weekend with curiosity and joy through guided experience and organic unfolding — a retreat fulfilling its purpose of tranquility.

$\\ sweet memories of today one year ago at our Sydney retreat in this stunning boathouse in Balmain. It's only 5 days un...$

23/02/2026

\\ sweet memories of today one year ago at our Sydney retreat in this stunning boathouse in Balmain.

It's only 5 days until our next day immersion - this time with the glittering ocean in front of us on the Northern Beaches. Together with 20 women we step away from the daily hustle into calming moments to soften the edges, release what feels heavy, and welcome the spaciousness of new beginnings.

Through practices that move, nourish, rejuvenate, and grow us, we ease into an inner shift, restore balance and step forward with a clearer inner compass.

join us for.
PILATES FOR THE FEMALE BODY | YOGA FOR A CLEARER PURPOSE | JAPANESE NOURISHMENT FOR A BALANCED GUT | MEDITATION FOR DEEP RELAXATION | WORKSHOPS AROUND NUTRITION, LYMPHATIC DRAINAGE & HORMONES | WELLNESS POP UP MARKET | GIFTS TO TAKE HOME

coming together with.
| | .koullouros.naturopath

Secure your spot if you crave an intentional and nurturing pause - and want to be one of the lucky 5 last to join this Sunday.

tickets on cittacollective.com

$\\ bookings are now open. REALIGN — a pilates & wellness experience.When the year gathers its pace, we pause.To exhale w...$

21/02/2026

\\ bookings are now open.

REALIGN — a pilates & wellness experience.

When the year gathers its pace, we pause.

To exhale what lies behind, to inhale what awaits ahead —

and to come home to what aligns us.

14 — 17 may 2026 | northern rivers hinterland

join us for.
PILATES | MEDITATION | BREATH WORK & ICE BATH | CLEANSING FOOD | NUTRITION TALKS | AYURVEDIC RITUALS | MASSAGE | INTENTION SETTING | WELCOME SELFCARE BUNDLE

coming together with.
| | .mate.benny | .carool

REALIGN is for those seeking to set the tone for what is ahead —
to return to rhythm with self,
to replace rush with sustainable pace and habits,
to reawaken clarity beneath the clutter,
to release what no longer serves,
to make space for joy and connection,
and to come home grounded in who they are becoming.

Explore the 7 private rooms with ensuites and choose one of the solo or double bedrooms.

EARLY BIRD RATES until 8 March 2026 23.59pm.
DISCOVER & BOOK VIA LINK IN BIO.

$\\ I will start —Filling my own cup.Being my own muse.Knowing my own worth.Loving my own skin.Praising my own existence....$

20/02/2026

\\ I will start —
Filling my own cup.
Being my own muse.
Knowing my own worth.
Loving my own skin.
Praising my own existence.
Validating my own journey.
Speaking my own truth.
Admiring my own reflection.
Enjoying my own company.
Extending my own energy.
Creating my own paradise.

Our daily inner language shifts our perspective, what we focus on and who we become.

Going on a retreat, whether it's one or four days, enlightens not just the kindness in our own inner language, but also brings people together of all walks of life that inspire, empower and shape each other's journey ahead.

$\\ pilates by .In all my retreats and day immersions I teach Pilates myself. This is where I'm truly home and it's a pas...$

18/02/2026

\\ pilates by .

In all my retreats and day immersions I teach Pilates myself. This is where I'm truly home and it's a passion that has shaped my journey of over 15 years now.

My studies and work have taken me across the fields of mat and reformer Pilates, physiotherapy, personal strength and conditioning training, as well as sports science. All of these have shaped my understanding of the human body and my clear, unique style of teaching. With a strong focus on making people move and feel well in their bodies, complemented by injury prevention and rehab, I utilise a variety of classic Pilates, myofascial training, strength training and calming flows.

In my classes i like to cultivate a Pilates experience that allows tuning into our bodies, uncovering and balancing out muscle imbalances, replenishing body awareness and accessing areas that need extra nurture through the renowned deep muscle burn of Pilates.

The biggest reward for me is seeing someone become healthier, happier and stronger in their bodies by having changed the connection within and established habits that will last a lifetime.

images captured by .didyouseeme and at retreats with

$\\ bits and pieces of a day retreat prep —A glimpse into what senses will experience at HER BLOOM...Every single retreat...$

17/02/2026

\\ bits and pieces of a day retreat prep —

A glimpse into what senses will experience at HER BLOOM...

Every single retreat has its own moodboard, theme, fit out and playlist. Some pieces have become part of citta's personality and travel to every experience, like linen and pebbles of all shapes and forms.

Visit all retreat moodboards on the citta collective pinterest account.

$\\ answers come when we create the space to hear them.I'm not exactly known for being good in making decisions and when ...$

16/02/2026

\\ answers come when we create the space to hear them.

I'm not exactly known for being good in making decisions and when stress levels rise it gets even more challenging.
Since I started vedic meditation 2 years ago I started to notice how much more space can be between racing thoughts and that decision-making can get easier, as I'm able to hear, see and feel them in my body.
Because isn't it at the end always about a battle between head vs. gut vs. heart?

Here is what I learnt about the correlation.

~ switching off reactivity
When we’re stressed or overwhelmed, the brain’s amygdala (our emotional response center) takes over, often leading to impulsive or fear-driven decisions. Stillness activates the prefrontal cortex, the part of the brain responsible for logical thinking, self-control, and weighing options.

~ creating mental space
Pausing interrupts the “noise” of racing thoughts. This mental quietness allows us to step back and see situations more clearly, helping us weigh possibilities and focus on long-term outcomes rather than short-term emotions.

~ connecting intuition and logic
Studies show that mindfulness and meditation improve communication between the prefrontal cortex and the insula (the part of the brain tied to gut instincts). This connection allows us to balance rational analysis with intuitive understanding, leading to more well-rounded choices.

~ enhancing perspective
Stillness fosters a sense of detachment, helping us zoom out from immediate pressures and view decisions from a broader perspective. Coming back to it later helps to align choices with our deeper values and goals.
In stillness, we give ourselves the gift of clarity, focus, and alignment — a chance to decide from a place of intention rather than reaction.

It doesn't need a whole vedic meditation session.
Start somewhere small today —
Take a moment. Slow down. Close your eyes. Breathe. Listen.
Often, the answers come when we create the space to hear them.

13/02/2026

\\ your invitation — 10% off the full HER BLOOM ticket price is my gift to you on this Valentine’s day and hopefully your gift to yourself or a loved one (or both).

This day is for the woman that gives a lot — and is ready to receive.

It’s for the woman who carries a lot, often placing her own needs last.
It’s for the woman who craves a pause that feels intentional, nourishing, and deeply restorative — without having to leave the city or step away from family and commitments for days.

HER BLOOM is for those who are curious about caring for themselves more consciously, who want to reconnect with their bodies, nervous systems, and inner rhythms — and who value guidance, warmth, and shared experience.

I created this day to invite you to slow down, reconnect with yourself, and leave feeling grounded, held, and quietly empowered to prioritise your wellbeing more often.

sunday 1 mar 2026 | 10 — 3 | warriewood beach
with .koullouros.naturopath

Use 'LOVE10' at checkout.

citta collective

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