
10/09/2025
💛 Today is R U OK? Day — a reminder to check in with those around us and start conversations that could change a life.
At ANFI, we see every day how stress and trauma can affect both the mind and the brain. Sometimes all it takes is a simple question — “R U OK?” — to open the door to connection, support, and hope.
Let’s keep the conversation going. Together, we can make a difference.
If you or someone you know needs help, contact Lifeline on 13 11 14 or visit ruok.org.au.