Holism Remedial Massage Therapy

22/04/2026

Meet the team behind Holism ✨

Tiana, Marge, Natasha & Paige

A team that genuinely cares. About you, and about each other.

At Holism, we don’t just work side by side
We learn from each other
We support each other
We grow together

Because better therapists = better results for you

As a small, close-knit team, we hold a really high standard of care
And we truly believe you’ll be in great hands no matter who you see

It also means if you ever need to see another therapist
It’s easy, seamless and you’ll still receive the same level of care and understanding

While we all have our own unique style…

Our approach stays the same

Targeted
Effective
Results-driven

With all therapists offering
Dry needling
Cupping
Myofascial scraping
And targeted remedial massage treatment

Private health rebates available

We can’t wait for you to meet the team 💫

20/04/2026

Low back relief is more than just releasing the low back 👀

Every body is different… which means every treatment should be too.
In this session, Natasha is working beyond the pain site — targeting the root cause of this client’s discomfort.

Think hip flexors, TFL, glutes, erectors & QL — all the key players that influence how your low back moves and feels.

Because when you create release and freedom through the hips,
you take pressure off the low back 🙌

Result?
Less tension.
More movement.
Real, lasting relief.
Stop chasing symptoms — start treating the cause.

Get more website visits

18/04/2026

This mobility challenge got us 😂
Even after a couple try’s…

14/04/2026

POV: your client maintains eye contact the whole massage 👁️👁️
…Ma’am, I’m just trying to release your traps not your soul 😂

We love you either way — whether you’re a chatty queen or vibing in silence. BUT if you’re staying quiet… close those eyes 🫶🏼

That’s where the magic happens...
You’ll actually switch off, calm your nervous system and drop out of fight-or-flight into proper rest mode.

Either way… we still accept you hahaha

06/04/2026

Tennis elbow rehab isn’t one-size-fits-all...

Marge is showing us a guide for different rehab phases for tennis elbow (lateral elbow pain)—where you start depends on your pain levels and how reactive the tendon is.

Acute: painful, irritated → calm it (isometrics)
Subacute: settling → introduce load (eccentrics)
Chronic: more stable → build strength (full range)
Progression: low pain → return to normal strength + function

You don’t have to start at phase 1—meet your body where it’s at.

Quick guide to the steps:

Isometric holds – 30-sec x 3
Eccentrics – 3-sec lower, 8–12 reps
Concentric (3-sec) + eccentric (3-sec) – light weight, 10–12 reps
Wrist extension – 10–15 reps x 3

We used ~1kg in this video
Recommended: ~1–3kg depending on your strength, pain and irritation levels

Key with tendons (like tennis elbow):
Start light
Load gradually
Stay consistent

It’s about loading the tendon without flaring it up. Rest alone usually doesn’t fix it long-term—tendons need the right amount of load to adapt and heal.

These are general guidelines only—your injury, history, and lifestyle all matter. If pain persists, we recommend seeing a physio for a personalised rehab plan to get the best results and avoid setbacks.

Save this for later! 😄

01/04/2026

We’re so excited to introduce Natasha to the Holism team ✨

An experienced Remedial Massage Therapist, Natasha brings a strong background in sport, with a passion for helping clients improve performance, recover faster,and manage ongoing pain.

Using targeted techniques like dry needling and cupping, her treatments are focused, effective and tailored to your body — whether you’re training, recovering or simply wanting to move and feel better.

If you’ve been looking for a therapist who understands both the demands of sport and the importance of recovery… Natasha’s your girl!

Bookings now open — come experience it for yourself.

31/03/2026

Give the gift that actually makes a difference ✨

Our Ultimate Gift Package is designed for real relaxation, recovery, and reset — not just a quick fix.

This package includes a remedial massage gift voucher paired with a beautiful wellness bundle from Haven & Co, featuring:
• Pillow spray mist
• Calming roll-on
• Magnesium oil spray
• Magnesium recovery balm

Perfect for someone who deserves to slow down, switch off and feel their best 🤍

Choose your experience:
60min + Bundle — NOW $239.99 (SAVE $20)
90min + Bundle — NOW $289.99 (SAVE $25)

Message us to order and pick up at our Carrara clinic 🎁
Limited packs available.

30/03/2026

Some people think dry needling and acupuncture are the same… but they’re not 👇

While both use fine needles, the approach, assessment, and outcomes are completely different.

At Holism, we use dry needling as a targeted, evidence-based technique to work with the musculoskeletal + nervous system — helping release tight muscles, reduce pain, and restore movement.

It allows us to be incredibly precise — targeting specific points within the muscle that are driving pain and dysfunction, so we’re not guessing… we’re treating exactly what needs attention.

And the best part?
It’s optionally included within your remedial massage treatment 🤍

If you’re dealing with tightness, recurring pain, or feel like nothing is fully resolving the issue… this might be the missing piece.

Book your session and chat to your therapist to see if it’s right for you

28/03/2026

Foam rolling doesn’t have to feel like torture 🤍

Marge & Paige here to show you a smarter way to release tension — especially when it comes to that referral pain down the outside of the leg👇

That “ITB pain” you’re feeling down the side of your leg?
It’s usually not the ITB itself… it’s coming from the hip — think TFL + glutes.

Instead of aggressively rolling the whole IT band (ouch 😅), try this:
✨ Focus on the real trouble spots — TFL + glutes
✨ Work in small, targeted sections
✨ Stay near attachments (hip or knee if needed)
✨ Breathe, soften and let the tissue release

In some cases (like lateral knee pain or runner’s knee), the ITB + TFL combo might both need some love — but still, less is more.

No need to punish your body to get results.

Release > force

Save this for your next recovery session & let us know how it feels!

10/03/2026

Tiana showing how we use myofascial cupping at Holism.

Rather than doing cupping on its own, we integrate it into our remedial massage treatments. Cups are applied to targeted areas while we continue other techniques — helping release fascia, improve circulation and reduce tension.

A little multitasking… and the ultimate addition to a remedial massage.

07/03/2026

Stress is one of the biggest hidden causes of pain, tension and slow recovery.

Not just physical stress, but mental load, constant busyness, pressure, poor sleep, never switching off.

When stress stays high, your body stays in fight or flight mode, focusing on survival instead of healing.

I see so many busy people in clinic (including myself), juggling work, training, family and daily responsibilities. But just because life is busy doesn’t mean chronic stress should be normal.

That’s why making time to actively calm your nervous system needs to be part of your day to day.

This could look like meditation, conscious breathing, switching off from your phone, taking pauses, or moments of reflection and awareness. These small habits help your body recover, regulate and respond better to movement and lifestyle changes.

Mental wellbeing supports movement, recovery and healthy habits - it doesn’t replace them. When paired with sleep, nutrition, mobility and strength work, the body becomes stronger, more resilient and pain-free for longer.

It’s time to prioritise your health (mind & body), for you, your family and the life you show up for.

And a little reminder…

Being “busy” isn’t a badge of honour if your body is paying the price 💭

21/01/2026

Wait for it… 👀
Our new addition,
a heated scraper at 40°C+, taking our treatments to another level 🔥

The perfect addition to our targeted remedial massage treatments. Tiana is showing us how she uses it specifically for forearm and hand tension caused by repetitive work.

The warmth + glide allows us to:
• Break up stubborn fascial restriction
• Increase blood flow to overloaded tissues
• Reduce inflammation
• Deepen relaxation without extra strain

Used intentionally within treatment, this tool helps the body soften, respond faster and recover more efficiently.

💛 Heated scraping can now be added to your session.
Ask us about it next time you’re in.