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Monday 5am - 7pm Tuesday 5am - 7pm Wednesday 5am - 8pm Thursday 5am - 7pm Friday 5am - 1pm Saturday 6:30am - 8:30am

Pineapple Fitness

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Australia
Carrington, NSW
Pineapple Fitness

Pineapple Fitness is Newcastle's favourite training group, just for women! NEWCASTLE'S BEST WOMEN'S ONLY FITNESS COMMUNITY FOR 10+ YEARS!

Since 2012, the Pineapple Team have spent their days coaching females, providing specialised workouts and a space for the women of Newcastle to be their best selves, in a like minded community, smashing their fitness goals! The sessions vary from Strength & Conditioning, Boxing, HiiT, stretch, yoga, dancing, outdoors in the park and by the beach and in our beautiful boutique gym in Carrington. With a combined 25 years of training women, your coaches Brit & Shell (Pineapple Founders), Izzy (head coach), Rhoda & Donna provide a safe, vibrant, experienced training environment. We cater and care for women in all stages of their life, from teenagers, through to pre & post natal, peri & post menopausal and take great pride in the specialised service we offer. We are not traditional gyms that do not provide any structure, direction or support, we focus on our members as individuals, and provide the specific tools, support and accountability you need to achieve life changing results. We exist to create a strong community of women who inspire each other to live their best lives.

29/09/2025

It’s Shell and Brit here to some huge news with you.

After a lot of thought & consideration (& tears), we want to share that from 1 October 2025, Pineapple Fitness will officially be under new ownership.

Rachael will be stepping in as the new owner and leader of our PF family.

To share more than what fits into this post, we’ve put together a few things for you (links are in our stories):

✨ A personal note from both Shell and Brit - where we open up about what this decision has meant to us.

🎧 A podcast episode with us - where we dive deep into the heart of the decision, the emotions behind it, and what’s next

🎧 A podcast episode interviewing Rachael - learn more about her vision, passion and what’s next

We know in our hearts that Rachael is the perfect person to carry Pineapple forward. Many of you already know and love her. You’ve seen her energy, her care, and her belief in what Pineapple stands for. She shares the values and vision we brought to life: empowering women to feel strong, capable, and confident at every stage of life.

What does this mean for our members?

• Sessions, memberships, the timetable and the fab community we have will all continue as normal.

• You’ll keep seeing the same familiar coaching team, with Rachael leading the way.

• We’ll both still be around, with Rachael as our new boss!

This has one of the toughest calls we’ve ever had to make because we love it so deeply. Together, we’ve built an incredible, heart-led space for women, and we are so proud of what it’s become. We’ve loved coaching you, celebrating you, and watching you get really bloody strong, and we’re so grateful for the love, sweat, and laughs we’ve shared along the way. Thank you for trusting us and being part of something so special. We couldn’t imagine a better person than Rachael to take Pineapple into its next chapter, and we know she’s going to do amazing things with you all.

With love and gratitude,

Shell & Brit 💛🍍

Links

A personal note from Shell - https://www.pineapplefit.com.au/shell

A personal note from Brit - https://www.pineapplefit.com.au/brit

A podcast episode with us - https://open.spotify.com/episode/5pRY37EeuqDvCMQJKlURe5?si=37qoKH75S12B6vL_Gv5_4A

A podcast episode interviewing Rachael - https://open.spotify.com/episode/4JxgfdFqfrmS3gpftmQLQC?si=Ki7Vp_qSTtGd-nF6mfXPmA

22/09/2025

🍍 Pineapple Ohana Arvo Drinks 🍹

This Friday we’re getting together at Adamstown Bowlo from 4:30PM!

Bring your partners, bring the kids – the more the merrier.

Can’t wait to kick back, catch up and cheers to the week with our Pineapple crew 💛✨

17/09/2025

Spring is here and the warmth is back in the air! 🌼☀️ We’ve got a fresh season of fun waiting for our Fine Pines — screenshot this post to check out what’s on at Pineapple!

07/09/2025

Who’s going to be training in the 515 Club? 👀
The early risers, the go-getters, the ones who want to be home before the rest of the world wakes. 🌅

The 515 Club is our brand-new morning crew — doors open at 5:00am, and at 5:15am the session kicks off with coaching, skills, and mobility to set you up for the day.

✨ Why join the 515 Club?
1️⃣ Energy boost that carries through your whole day
2️⃣ Be done + dusted before the world even stirs
3️⃣ Dedicated time to focus on YOU without distractions

It’s your time. Show up with intention, own it, and start your day stronger. 💪🔥

03/09/2025

💛 A Huge Thank You to Our B2L Sponsors 💛

Our Built to Last program wouldn’t be the same without the incredible support of our sponsors who generously contribute prizes. Your generosity helps us celebrate our community and recognise the hard work, consistency, and energy of our members!

✨ MOA Providor – for fuelling our members with nourishing wholefoods
✨ Larissa – for giving the gift of recovery and relaxation with a 90-minute massage voucher.
✨ Fresh Meals – for keeping our members energised with $50 voucher towards healthy, convenient meals.
✨ ASN – for supporting our Honourable Mentions with awesome bags filled with goodies.

We are so grateful for your partnership and generosity! It adds so much value to B2L and to our community experience. 🙏💪

03/09/2025

✨ B2L WINNERS ✨

Hey team! For anyone who couldn’t make it to the Farmers Wife on Saturday, we still want to make sure everyone gets to celebrate our amazing Week 6 winners for their dedication, energy, and community spirit in our B2L program!

🏆 Week 6 Win the Week & Game Winner: Callie Kelly
Callie has been crushing it every week, showing focus, determination, and consistency in every session. Well done on taking out both the weekly win and the game!

⭐️ DRUM ROLL PLEASE… Overall Winner – Faye Walker
Faye is awarded for going above and beyond every single week. Your commitment, consistency, and effort in every session don’t just inspire results—they inspire everyone around you. This is such a well-deserved recognition!

👏 Honourable Mentions for Overall Winner:
Erica Matthews
Karen Stathis
Bec Crozier
These members also showed incredible effort, consistency, and dedication this week. Your hard work hasn’t gone unnoticed!

🤝 Community Winner – Jess Cousins
Jess embodies the spirit of B2L community. Always encouraging others, spreading positivity, and bringing support to everyone in the group—thank you for making B2L not just about results, but about connection too!

👏 Honourable Mention for Community Winner: Teresa Martens
We love seeing you lift others up every week.

💛 August Client of the Month – Sharon Smith
Every month, we reflect on who has shown standout commitment, effort, great technique, and dedication to their goals. Sharon, this month there is no one more deserving than you! Your consistency, focus, and energy set such a high standard for the group.

🎉 To everyone in B2L—thank you for showing up, putting in the work, and creating an amazing community. Your effort, energy, and support for each other is what makes this place so special. Huge congratulations again to all our winners—keep smashing it! 💪✨

03/09/2025

What a perfect day at The Farmer’s Wife 🌞✨
The sun was shining, the gin was flowing, and it was the best way to celebrate all the effort you’ve put in these last few weeks — in and out of the gym with Built to Last. 💪🍸

Great conversations, beautiful company, and a well-deserved chance to pause and soak it all in. 💛

Here’s to hard work, community, and celebrating the wins together. 🥂🌸

01/09/2025

✨ RAVE CAVE WRAP-UP ✨

What an incredible night! The Rave Cave lit up with so much energy, connection, and community - we danced, we laughed, and we celebrated in true Pineapple style. 🌈💃

But most importantly, together we supported Got Your Back Sista, helping women and children rebuild their lives free from domestic violence. 💜

If you haven’t had the chance yet, there’s still time to make one final donation. Even the price of a cup of coffee can make a difference in giving someone hope and a fresh start. ☕💫

Thank you for bringing the magic, the moves, and the heart. Until next time… Rave Cave out! 🪩⚡️

29/08/2025

🚀 KICK-OFF WEEK STARTS MONDAY 🚀

A brand new block kicks off Monday 1st September and we’re starting with a full week designed to recharge your body, reset your headspace + shake off winter. 🌱✨

Here’s what you can expect:
✅ Fresh movement patterns to set you up for success in the new block
✅ Solid training volume without the fatigue overload
✅ A break from heavy reps (your body will thank you!)
✅ Strength + erg in one sweaty, satisfying session

📅 Kick-Off Week Timetable

Monday to Friday
🕔 5:15am
🕕 6:00am
🕖 7:00am
🕘 9:30am
🕗 8:00am (Friday only)

Monday, Tuesday, Thursday
🕛 12:00pm

Tuesday, Wednesday, Thursday
🕟 4:30pm
🕠 5:30pm

⚡️ No fitness classes this week, but we’ve boosted session capacity so there’s always space for you.

🎟 If your membership includes Fitness Classes, your credits will automatically roll over to SGPT (e.g. 1x class = 1x SGPT).

We’re pumped to launch this new block with you 🙌 See you in the gym!

27/08/2025

🌸 SPRING TIMETABLE UPDATES ARE HERE! 🌸

Starting 1st September, we’re freshening things up with new vibes, smarter structure, and even stronger community feels.

✨ What’s New:

515 Club → Doors open 5:00am for early risers. Music on, coach-led environment, session kicks off sharp at 5:15am. You can be confident we’re not compromising on quality, this is your time.

6AM → Now with 2 coaches leading small groups of 8. More personalised attention, smoother flow, less crossover, stronger community. (Already trialled at 9:30am with great success 🙌)

9:30AM → 2 coaches on the floor moving forward (Tue, Wed, Fri on non-Fitness Class days). More space, same high-quality coaching.

Saturdays → Supercharged!
6:30am – Saturday Sesh + community brekky 🥞
7:30am – SGPT (perfect for a weekly make-up sesh)

Fitness Classes → Refining into 2 epic formats:
🔹 PACE → Smart conditioning to build stamina, rhythm & control
🔹 SPRINT → Short, sharp, powerful. Speed, power & hormonal health

📅 All updates go live 1st September… right in time for Kick-Off Week

Who’s ready for spring training at Pineapple?! 🍍💪 Drop a 🌸 if we’ll see you in the 515 Club!

Address

23 Darling Street
Carrington, NSW
2294

Opening Hours

Monday	5am - 7pm
Tuesday	5am - 7pm
Wednesday	5am - 8pm
Thursday	5am - 7pm
Friday	5am - 1pm
Saturday	6:30am - 8:30am

Telephone

+61488884200

Website

https://www.pineapplefit.com.au/?y_source=1_MjgxNDAwNTktNTU5LWxvY2F0aW9uLndlYnNpdGU%3D

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