What are the opening hours?

Monday 5am - 7pm Tuesday 5am - 7pm Wednesday 5am - 8pm Thursday 5am - 7pm Friday 5am - 1pm Saturday 6:30am - 8:30am

Pineapple Fitness

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Australia
Carrington, NSW
Pineapple Fitness

Pineapple Fitness is Newcastle's favourite training group, just for women! NEWCASTLE'S BEST WOMEN'S ONLY FITNESS COMMUNITY FOR 10+ YEARS!
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Since 2012, the Pineapple Team have spent their days coaching females, providing specialised workouts and a space for the women of Newcastle to be their best selves, in a like minded community, smashing their fitness goals! The sessions vary from Strength & Conditioning, Boxing, HiiT, stretch, yoga, dancing, outdoors in the park and by the beach and in our beautiful boutique gym in Carrington. With a combined 25 years of training women, your coaches Brit & Shell (Pineapple Founders), Izzy (head coach), Rhoda & Donna provide a safe, vibrant, experienced training environment. We cater and care for women in all stages of their life, from teenagers, through to pre & post natal, peri & post menopausal and take great pride in the specialised service we offer. We are not traditional gyms that do not provide any structure, direction or support, we focus on our members as individuals, and provide the specific tools, support and accountability you need to achieve life changing results. We exist to create a strong community of women who inspire each other to live their best lives.

11/01/2026

Join us for the first PF social of the year! RSVP in the Ohana Facebook group or by messaging us!

05/01/2026

Start today.

If you’re nervous, unsure, or quietly doubting yourself…that’s normal. 
Most people are at the beginning.

For the next 28 days, you’ll be supported, coached, and cared for..
 Every step, every session.

This isn’t a quick fix. It’s a proper start.

28 days of strength, support and care. 
Link in bio. Let’s go.

02/01/2026

Not what you think. Get into the captions! 👇

3 things we’re running away from in 2026 🏃‍♀️🍍�
1️⃣ Pilates instead of progressive strength training�Pilates has benefits. Absolutely. Mobility, control, awareness.�But let’s be clear. It is not a substitute for strength training.�When it comes to building muscle, bone density and long term resilience, it simply does not provide enough stimulus.�Enjoy Pilates if you love it. Include it if it supports you.�Just don’t let it take the place of progressive strength work.�If you have two hours a week to train, at least 90 mins should be lifting.�Bodyweight and lever based resistance have a low ceiling. Eventually the challenge stops changing your body.�
2️⃣ Working out instead of training�Sweating is not a training outcome.�Random exercises and chasing fatigue might feel productive, but feeling tired is not the same as getting stronger.�Training requires structure, intention and progression.�Muscle growth demands mechanical tension. Not vibes.�If your lifts are not progressing, neither is your physique.�You can work out five times a week and still make zero meaningful change.�
3️⃣ “I’m too old for that”�This one needs to die.�If you are a woman in your 30s, 40s, 50s or beyond and you are not strength training, you are opting out of your future capacity.�Muscle mass and bone density decline with age unless you actively fight for them.�Strength training is not extreme. It is essential.�Anyone can start at any age.�The stronger and more capable you get now, the more freedom you have today and later.�Frailty is not inevitable. It is optional.

2026 energy�Less fluff. More intent.�Less movement. More training.�Bodies built for life.
Train for decades, not weeks 🍍

02/01/2026

We are a women’s only boutique Small Group Personal Training (SGPT) Studio.

We empower women to become strong, fit and confident.

We create results that lasts decades not weeks.

Join us in 2026! You won’t regret it 🩶

31/12/2025

Happy New Year! ✨ were you given a voucher by one of our beautiful members this year? This video is for you!

You don’t need a new you. You just need support, consistency and a space that feels like home. If you’ve received a Pineapple voucher from a friend… this is your sign to use it. 2026 starts now.

29/12/2025

Real words from real humans who once felt exactly how you feel right now ⭐ When you’re ready to feel this supported in 2026, we’ll be right here cheering you on. Link in bio to join our family next year.

28/12/2025

Another review that made our whole team smile ⭐ You don’t need to be fit, coordinated or confident to start. You just need to show up. We’ll do the rest with you.

24/12/2025

Merry Christmas from the Pineapple family! 🎄🍍💛

Wishing you a day filled with sunshine, love and maybe a sneaky nap!

Address

23 Darling Street
Carrington, NSW
2294

Opening Hours

Monday	5am - 7pm
Tuesday	5am - 7pm
Wednesday	5am - 8pm
Thursday	5am - 7pm
Friday	5am - 1pm
Saturday	6:30am - 8:30am

Telephone

+61488884200

Website

https://www.pineapplefit.com.au/?y_source=1_MjgxNDAwNTktNTU5LWxvY2F0aW9uLndlYnNpdGU%3D

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