26/01/2026
Common shifts my clients notice after sessions
Not instant life overhauls.
Not “everything is perfect forever.”
Just real, noticeable changes that ripple out quietly.
Here are some of the shifts clients often mention after working together:
• Better sleep - not knocked out from exhaustion, but actually resting
• Less emotional reactivity - responding instead of snapping or shutting down
• Clearer decisions - less second-guessing, more inner trust
• Feeling “back in their body” - grounded, present, and safer within themselves
• More space between stress and reaction
• A sense of calm that doesn’t depend on circumstances
These shifts don’t come from forcing positivity or pushing through.
They happen when the nervous system feels supported and the body is allowed to release what it’s been holding onto.
Energy work isn’t about fixing you, it’s about helping your system remember how to regulate, respond, and settle again.
Progress often looks subtle at first. But subtle is sustainable. And sustainable is good.
Curious if this is right for you?
DM me.