26/01/2026
☀️ Extreme Heat Alert – Please Take Care Today ☀️
With today’s extreme heat, we remind all our patients to take extra precautions to stay safe and well:
• Stay hydrated – drink plenty of water throughout the day
• Avoid strenuous activity during the hottest parts of the day
• Stay indoors where possible, or seek air-conditioned spaces
• Wear light, loose-fitting clothing and sunscreen if outdoors
• Check in on elderly family members, children, and vulnerable neighbours
• Never leave children or pets in cars, even for a short time
If you feel unwell, dizzy, faint, or have concerns related to the heat, please seek medical advice.
Stay cool and take care 🤍