16/01/2026
Summer fruits and veg are more than just a colourful meal, many in season foods are great for your eyes too! Have a read below to see how this season can help your eyes.β¬
π Summer Fruits
Berries (blueberries, strawberries); Rich in antioxidants that help protect eye cells
Watermelon; Hydrating and a good source of vitamins A and C
Mangoes & papaya; High in vitamin A, important for night vision
π₯ Bright & Colorful Veggies
Carrots : High in beta-carotene, which supports good vision
Capsicum : Packed with vitamin C, important for eye blood vessels
Sweet corn : Contains lutein and zeaxanthin, which help protect the retina.