Not a Gym

20/11/2025

🎄✨ CHRISTMAS PARTY UPDATE!!!! ✨🎄
Our Christmas Party/20th Anniversary has a new date

📅 Friday, 12th December
📍 Frankston RSL – CP’s Room
📍 183 Cranbourne Rd, Frankston
⏰ 6:30pm
💲 $26 per head (drinks available at the bar)

Can’t wait to celebrate with you all 🎅🎉

11/11/2025

11/11/2025

PILATES as a Weights Class... yes Pilates isnt just ab exercises, it works the WHOLE body.
Keep a look out for more
💪PILATES Strength Classes to come👊

10/11/2025

💛 NDIS Sessions in Our Yoga Room 💛

We love seeing our NDIS participants enjoying their sessions in our peaceful yoga and meditation room! 🧘‍♀️✨

One of our amazing clients had a great session with our trainer Elle— focusing on movement and mindfulness🌿

At our centre, we offer all kinds of NDIS sessions — from fitness and yoga to meditation and wellbeing activities — all designed to support each person’s goals in a fun, welcoming space. 💫

We’re so proud of our community and the positive vibes that fill our centre every day! 🙌

06/11/2025

Book it in!
We are fianlly having our Chrissy party!!!
Friday 28th Nov - Venue TBC

05/11/2025

🔥 Weeks 4 & 5 — The Make or Break Weeks! 🔥

Hey team, we’re officially halfway through the 8-Week Challenge! 👊
This is usually where things get tough — motivation dips, routines slip, and life gets in the way.

But remember: this is where real change happens. 💪
These next few weeks are crucial if you want to see the results you’ve been working toward.

If you’ve missed a few sessions or haven’t been eating as well as planned — that’s okay!
What matters is getting back on track now. Don’t wait for Monday, don’t wait for the “perfect time.” Just start again today.

You’ve already made it this far — let’s finish what we started and make these last few weeks count! 🙌

👉 Your challenge:
Drop a comment below and tell us one goal you’re focusing on this week!
Or tag us in your next workout post — we want to see you crushing it 🔥

03/11/2025

✴️𝐌𝐀𝐓 𝐏𝐈𝐋𝐀𝐓𝐄𝐒✴️
An ABSOLUTLY a must for EVERYONE
🔸To strengthen core to improve posture & back issues
🔸Burn Body Fat (yes it will get your heart rate up)
🔸To tone EVERYWHERE ( yes arms & legs... not just core)

02/11/2025

Reminder we will be closed Tuesday 4th November for Melbourne Cup

How ever you spend your day, keep hydrated 🧊

24/10/2025

22/10/2025

Week 2 & 3 : From Motivation to Momentum 🚀

We’re into Week 2 &3 , and that Week 1 energy? It’s real! 🔥 The motivation is fresh, the goals are clear, and you’ve taken that first (huge!) step. But now it’s time to start turning that motivation into momentum.

This is the week where new habits start to take shape — meals, workouts, mindset, routines. It might still feel a bit clunky, but that’s normal. The goal isn’t perfection — it’s building a lifestyle you can actually stick with.

✨ A few reminders as you settle in:

Motivation gets you started — habits keep you going

Consistency OVER intensity

Small wins every day add up

You don’t have to do it all at once

Keep showing up, keep learning what works for you, and trust the process. You’re laying the foundation for real, lasting change — and it’s only just beginning 💪

12/10/2025

💪 Meet Luke and Kyle!
These two legends have been training with us for a few years now, the boys train twice a week with and bring 100% to every session.

Both living with cerebral palsy, they show incredible strength, commitment, and a genuine passion for strength training, core work, and stretching — all of which support their mobility and overall wellbeing

Kyle and Luke's progress and positive attitude inspire us every week! 👏🔥