Not a Gym

08/10/2025

✅ WEEK ONE – Let’s Set the Foundation! 💪

Welcome to Week One of our 8-Week Fitness Challenge — it’s time to lay the groundwork for success!

This week is all about setting yourself up for the weeks ahead. That means:

📊 Tracking your starting point — so you can measure real progress, not just numbers.
📝 Creating a plan — mapping out your workouts, meals, and weekly goals. "If you fail to plan, you plan to fail"
🥗 Dialing in your nutrition — making smart choices and finding a balance that works for you.
🏋️‍♀️ Committing to your training — whether that’s gym classes, solo workouts, or hitting your step goals.
💬 Staying accountable — logging progress, sending through your online check-ins and booking in your face to face appt with your trainer (book in NOW if you have'nt already)

These next 8 weeks are about creating small, manageable habits that grow into lasting change — helping you take daily steps toward the results you want.

Small steps now = big changes later.

Let’s crush Week One with intention and energy. You’ve got this — and we’re doing it together 💥

There’s still time to sign up for our 8-Week Challenge!

03/10/2025

COME DOWN TOMORROW for our OPEN DAY..... FREE 12mth Membership to be won...... FREE Class Passes to come try us out...... 20 Discounted MEMBERSHIPS down to $20pwk ZERO CONTRACT available

🎉 WE HAVE EXCITING EVENT'S NEXT MONTH 🎉

Not a Gym Turns 20! 🎂💪 You're Invited to Our Open Day + 10-Week Challenge Kickoff!

We’re celebrating 20 incredible years of sweat, strength, and community — and we want YOU to be part of it! 🏋️‍♂️🎉

💥 Anniversary Open Day
📅 Date: SAT 4th Oct
🕘 Time: 10am - 1pm
📍 Location: 8/10 Lakewood Blvd Carrum Downs
🎈 FREE class passes
🎁 Giveaways & prizes
💲 DISCOUNTED MEMBERSHIPS

🔥 PLUS – LAUNCH of our
☆☆☆10-Week Challenge☆☆☆
✅ Personalised Programs
✅ Refocus yourself before Xmas
✅ Accountablity check-in's
✅ Join a community that supports you
📆 Challenge starts: 6th OCT - 15th DEC
📲 Register now: Message us to book your spot!

01/10/2025

01/10/2025

🎉ITS OUR 20TH BIRTHDAY🎉
🤗WOW🤗... and we are CELEBRATING
We haven't run a Challenge for a couple of years.... but EVERYONE keeps asking for it...... SO HERE IT IS
𝟮𝟬 𝗗𝗜𝗦𝗖𝗢𝗨𝗡𝗧𝗘𝗗 𝗠𝗘𝗠𝗕𝗘𝗥𝗦𝗛𝗜𝗣
Down to $20 pwk.... . AND A
🚨𝟭𝟬 𝗪𝗞 𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘🚨 .... starts
‼️6th OCT to 14th DEC ..... 𝗕𝗨𝗧
‼️𝗢𝗡𝗟𝗬 𝗙𝗢𝗥 𝟭𝟮 𝗣𝗘𝗢𝗣𝗟𝗘
All PERSONALISED... not 1 Challenge suits everyone...everyone is different with different Goals & Fitness Abilities.
So you're getting a
‼️PERSONAL TRAINERS Training & Nutrition advice & support WITHOUT the hefty Price Tag
𝘾𝙤𝙢𝙢𝙚𝙣𝙩 𝘽𝙚𝙡𝙤𝙬... 𝙄𝙣𝙩𝙚𝙧𝙚𝙨𝙩𝙚𝙙....
𝙛𝙤𝙧 𝙢𝙤𝙧𝙚 𝙞𝙣𝙛𝙤

23/09/2025

Did you know that during the day Not a Gym is a dedicated NDIS-only centre open weekdays from 10am to 5pm, designed to meet updated NDIS legislation as a directly related disability support. It provides structured group and centre-based activities focused on physical and mental health, life skills, social connection, and community, all in a safe, inclusive, sensory-friendly environment.

Go Bella!

22/09/2025

We will closed this Friday 26th Sept Public Holiday but open Saturday 27th Sept for 9am BoxFit & 9:30am BodyTone

18/09/2025

🌟 WE'RE HIRING! 🌟
📍 Not a Gym – Carrum Downs

We're looking for an:
✅ Amazing Personal Trainer
✅ Great Coach & Mentor
✅ Someone who brings Fun & Positivity every day!

🧡 Why? Our diaries are nearly full, and we're turning away enquiries — time to grow our incredible team!

You’ll be working with awesome clients who:
🔹 Need physical rehab support
🔹 Want fun, functional fitness
🔹 Value a supportive and inclusive approach to health

Flexible hours available.
📧 Send your resume to: info@notagym.net

💥 What makes us different?
🧠 We run exclusive FitAbility programs for NDIS clients only from 10:30 AM – 4:00 PM.
💪 We also offer inclusive fitness classes at:
⏰ 6 AM, 9:30 AM & 5:30 PM – Monday to Friday.

Come join a team that's changing lives – one session at a time!

04/06/2025

REMINDER

We will be closed this Monday 9th June for King's Birthday Public Holiday