What are the opening hours?

Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 9pm Friday 8am - 8pm

Coach Ty

I have a passion for working with Queer, Trans and Gender Diverse folks and our allies.

🏋🏻For those who’ve felt left behind by mainstream fitness: a slower, more thoughtful, shame-free way to connect with your body and build real confidence through training.
🏳️‍⚧️I am AuDHD+/Trans Masc/Non-binary (they/he)
📍Carrum Downs Coach Ty (they/them) - TI-PT, CF-L1

• Certified & Registered Personal Trainer
• CrossFit Level 1 Trainer
• Trauma Informed
• Anti Diet
• Safe, inclusive space
• LGBTQIA+ Trainer
• Trans & Gender Diverse Trainer
• Fat Friendly/Health at every size
• SWer Friendly
• Weightlifting/Strength Training
• Boxing
• Strength & Conditioning
• Functional Training
• Training for mental health
• Training for overall Health & Fitness

My name is Ty, I've been a local Certified & Registered Personal Trainer since 2014. I strive to provide a safe, inclusive, judgement free, supportive space for everyone who comes to me for Training and Coaching.

18/04/2026

A 2022 study found that 51% of neurodivergent adults (including those with Autism, ADHD, and Tourette Syndrome) displayed generalised joint hypermobility (GJH), compared to only 17.5%-20% in the general population.

Csecs, J. L. L., Iodice, V., Rae, C. L., Brooke, A., Simmons, R., Quadt, L., Savage, G. K., Dowell, N. G., Prowse, F., Themelis, K., Mathias, C. J., Critchley, H. D., & Eccles, J. A. (2022). Joint Hypermobility Links Neurodivergence to Dysautonomia and Pain. Frontiers in psychiatry, 12, 786916. https://doi.org/10.3389/fpsyt.2021.786916

***r ***rcoach

09/04/2026

The sky put on a show tonight 🌞

31/03/2026

Dead 💀

30/03/2026

🏳️‍⚧️ Today March 31st is Trans Day of Visibility 🏳️‍⚧️

Trans Day of Visibility means more to me each year - a reminder that existing as myself is powerful, even on the hard days. To my trans family: I see you, I’m proud of you, and I’m grateful we’re here together 🩵

14/03/2026

Some more things that I find challenging as a neurodivergent Personal Trainer and Coach 🙃

12/03/2026

These cuties 😍 Friends who train together get stwong together! So you and your friend/s should come train with me, I currently have these spaces open for private personal training: Wed @ 3:15pm - Thur @ 4:45pm - Fri @ 4:45pm.
Swing into my DMs if you’d like some more info ✌🏼

Address

1/2 Silkwood Rise
Carrum Downs, VIC
3201

Opening Hours

Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 8pm

Website

https://linktr.ee/coach_ty

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About My Coaching

Vision Statement

To create a better everyday life for as many people as possible by helping them to use movement and fitness to care for themselves, for themselves. Through movement, nutrition and cultivation of a healthy mindset, a persons strength, confidence and overall well-being can be shaped and refined.

Mission Statement

Changing the world one body, mind and spirit at a time by inspiring, motivating and challenging people from all walks of life to use movement and fitness as a way of caring for their mental and physical health. Informing and educating in order to arm as many people as possible with tools and knowledge that will serve them in taking care of their entire self.