State of Nirvana

09/12/2025

Wellness. It doesnt need to be all or nothing.

Sometimes a few beers with the boys, a couple of Saunas and Ice baths is exactly what the doctor ordered.

Balance is a word that has eluded my life for as long as I can remember.

But dont write off what a night with good friends and a few bevvys can do for your mental health.

We are human and need that connection, it's the festive season after all, look after yourself and surround yourself with good people.

If you want to make changes heading into the new year start thinking about them now. What do you want more of in your life?

🎉

08/12/2025

Most people see an ice bath full of ice and think,

“No fu***ng chance.”

But you don’t have to start here.

A great first step is a cold showers

NORMAL SHOWER, then try

Day 1: Last 10 seconds cold
Day 2: 20 seconds cold
Day 3: 30 seconds cold
Day 4: 40 seconds cold
Day 5: 50–60 seconds cold

Simple. Achievable. And it's progress.

Right now is actually the perfect time of year to try it the tap water is warmer, so the shock is way less intense.

It’s a great intro to cold water immersion if the idea of an ice bath still feels too daunting.

By the end of the week, you’ll notice it:

More energy. Better mood. More control over your stress response.

And you’ll realise you’re capable of more than you thought.

I promise you'll feel better for it. Noticeably

#

05/12/2025

Just a few minutes of controlled cold can lower inflammation, boost your mood, sharpen your focus, and teach your brain how to stay calm under pressure.

That’s why they’re one of the most powerful tools for mental and physical reset.

This is why it's my go to for a morning wakeup call or for an afternoon slump.

With summer here it's the perfect time of year to give it a crack if you haven't tried it

03/12/2025

Such an awesome day and super thankful for the opportunity to provide these services to the guys and girls after their run. Also in support of

Special mention to the legends who helped me out. Thanks so much guys.

Kilda

29/11/2025

430am at BFT Mornington and then straight into the prep for tomorrow's big one.

CANNOT WAIT to be a part of this.

27/11/2025

15/11/2025

This has been our favourite day/event of the year.

Was nice to be of service to the people who are always there for us.

09/11/2025

New oil and stain on the Two Barrel Saunas and got them a new sign while we were at it

Jade and Aalto primed and raring to go for later in the week.

05/11/2025

yewwwww

02/11/2025

State of Nirvana HQ.

Let's go.

15/09/2025

There were some awesome names dropped in the hat but we couldn't go past Aalto.

It stood out as soon as I saw it from Very creative Merrie I love it.

Thank you so much. Please get in touch with me and I'll sort out your Sauna session ❤️

Thank you to everyone who took the time to think of something. I really do appreciate it and love the fact you got to name this one.

11/09/2025

Help Us Name the Sauna + Win!

This is our second last weekend at Mills, and our beautiful sauna still needs a name.

We already have Blaze and Jade in the family… now it’s time to name this one.

👉 How to enter:

Drop your best name idea in the comments.

If your name is chosen, you’ll win a Group Session Pass ($200 value) for next Sunday.

Can’t make it next Sunday? No worries – you can save it for when we’re back later in the year.

We’re after something creative, memorable, and with a vibe that fits State of Nirvana.

📅 Entries close Monday night. Winner announced next week!

So… what should we call Blaze + Jade’s new sibling?

Send this to your friends you've enjoyed a moment with at Mills Beach