Heartfelt Healing Therapies

Heartfelt Healing Therapies Trust your heart, intuition & primal instinct Find choice, confidence & freedom in your birth. Doula-Birth/Postnatal, Childbirth Education-Hypnobirthing, Beer & Bubs Dads classes, Thriving as a New Parent Mum & Bubs classes, Baby Massage, Birth Pool Hire

Coaxed pushing .. only really useful when intervention is involved in my experience .. women know what to do and HOW to ...
18/07/2025

Coaxed pushing .. only really useful when intervention is involved in my experience .. women know what to do and HOW to PUSH/BIRTH their babies if they are left undisturbed, FEEL SAFE, Secure and unobserved ..
let the natural expulsive reflex take over and watch it happen !! Itโ€™s magic when witnessing a woman come into her power of โ€œI did itโ€ ๐Ÿ˜Š

POLL: Were you told when to push during labour?

In many settings, women are directed to push based on vaginal exams being determined at 10cm. Women are often told when to hold their breath, put their chin to their chest, and push with all their might, take a few deep breaths and push again. This is known as directed pushing, and it can lead to exhaustion, a drop in their babyโ€™s heart rate, perineal tearing and disruption to the mothers own instinctive rhythm โ€” all of which can impact the first breastfeed and early breastfeeds and the 3 Golden Hours.

In contrast, The Thompson Method encourages women to trust their bodyโ€™s natural instincts โ€” and push spontaneously and intuitively with no direction, changing position as she requires. This allows the baby to decent in a way that doesnโ€™t exhaust the mother, and maximizes the oxygen that baby receives and puts less stress on the perineal muscles and ligaments and results in less tearing.

So, weโ€™d love to knowโ€ฆ Were you told when to push during labour?

POLL: YES / NO"

So important to know where to go when Birth doesnโ€™t go to plan !!! Birth is mostly full of JOY but there is always the o...
14/07/2025

So important to know where to go when Birth doesnโ€™t go to plan !!!
Birth is mostly full of JOY but there is always the other side of the portal where families need support ๐Ÿ˜Š

Giving birth can be empowering - but it can also be overwhelming or upsetting, and many can experience injury or distress.

Everyoneโ€™s experience is unique to them, and no one who gives birth in Canberra should be left behind.

This yearโ€™s Birth Trauma Awareness week theme is โ€˜This is Birthโ€™. It recognises that every birth is different.

To mark the week, we have put together a shareable snapshot of whatโ€™s happening in Canberra now and in the future, and whatโ€™s changing to improve the experience of giving birth and manage birth related trauma.

Know someone whoโ€™s pregnant? Share this โ€“ it might be interesting or helpful for them.

๐—ฃ๐—ฟ๐—ฒ๐—ด๐—ป๐—ฎ๐—ป๐—ฐ๐˜† ๐—ฎ๐—ป๐—ฑ ๐—ฝ๐—ฒ๐—ฟ๐—ถ๐—ป๐—ฎ๐˜๐—ฎ๐—น ๐—บ๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐˜€๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜ ๐˜€๐—ฒ๐—ฟ๐˜ƒ๐—ถ๐—ฐ๐—ฒ๐˜€ ๐—ฎ๐˜ƒ๐—ฎ๐—ถ๐—น๐—ฎ๐—ฏ๐—น๐—ฒ:
๐Ÿฅฐ Perinatal Wellbeing Centre is a community-based organisation providing support to families. You can learn more at https://www.perinatalwellbeingcentre.org.au/

๐Ÿฅฐ ForWhen guides new and expecting parents to perinatal mental health support. The service is for people who are pregnant or have a baby less than 12 months old and are struggling with their mental health. Learn more at https://forwhenhelpline.org.au/

๐—ง๐—ฒ๐—น๐—น ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜€๐˜๐—ผ๐—ฟ๐˜†:
๐Ÿ—ฃ๏ธ If you are pregnant or have recently given birth, weโ€™d love to hear from you. Check eligibility and volunteer your experience at
https://www.act.gov.au/open/maternity-in-focus -in-the-maternity-experience-survey

๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐˜€๐˜†๐˜€๐˜๐—ฒ๐—บ ๐—ฟ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—บ:
๐Ÿฅ Thereโ€™s significant work happening behind the scenes to reform and implement changes to improve access to compassionate, evidence-based care across the maternity system.
Read more about the Maternity in Focus: First Action Planhttps://www.act.gov.au/__data/assets/pdf_file/0011/2324378/Maternity-in-Focus-First-Action-Plan-2022-2025.pdf

๐Ÿฅฐ You might know some of these already - but let us know below if you learn something new.

13/07/2025

Sending a Big Congratulations to our Newly and Recertified Dancing For Birthโ„ข Instructors! Please help me give them a warm welcome to our community. โค

Newly Certified:

Marie Moreland - Michigan, United States

Recertified Instructors:

Maribell Opperman - Florida, United States

Lara Lรถsekann - Germany

Kylie Coad - New South Wales, Australia

LeShanta Baker - Virginia, United States

Eleonora Galassi - Germany

Jennifer Miller - Oklahoma, United States

01/07/2025
I love to see Dads actively involved in welcoming their baby into the world - if it feels right for them - such a sacred...
16/06/2025

I love to see Dads actively involved in welcoming their baby into the world - if it feels right for them - such a sacred joyous occasion !! Care providers when aware around the couple can bring fear into the space or encourage the human aspect and wonder of a baby making its transition from the womb to the outside world with love !!!

05/06/2025

We need your help!

We have a growing waitlist for clothes packs for school aged children, a list we have never seen as big as we have this year. We hate to think of all the local children facing the cold snap without the essentials they need.

We need both boys and girls clothes in youth size 5 to 16 especially pants, tshirts, jumpers, pjs, jackets, new socks and un**es.

How can you help?

๐Ÿ‘š Do a cupboard clean out at home - pass on that jacket your child refuses to wear or pants they think are too blue!

๐Ÿ‘€ Spread the word - share our post in your networks, there are so many people who don't know about us and you can help us by hitting the share button or sending a message in your groups

โœ‹ Host a donation bin at your workplace, school or organisation! Get your team or communities involved to help local children -if we all bring one bag of clothes in or purchase a packet of socks, the impact we have is huge.

Together we can help local families in the moment they need it most. Every little bit counts and we need those little bits more urgently than we have before.

Details about our location and opening hours can be found here: https://roundaboutcanberra.org/donate-goods/

Meet Your Facilitator: Kylie!Kylie is a dedicated Doula and experienced Childbirth Educator, passionate about guiding co...
05/02/2025

Meet Your Facilitator: Kylie!

Kylie is a dedicated Doula and experienced Childbirth Educator, passionate about guiding couples on their journey into parenthood. She understands that dads and support partners have a vital role to play in the birth experience, and sheโ€™s committed to empowering them with the confidence and skills they need. Drawing on her personal and professional expertise, Kylie provides practical, non-medical tools to create a calm and supportive birth environment, helping dads feel prepared to step into their role and support their partners with confidence.

For more information on Kylieโ€™s sessions, visit our website:
https://beerandbubs.com.au/location/canberra/

Interested in becoming a Beer + Bubs facilitator in your area? Contact us at hq@beerandbubs.com.au.

Cheers to Fatherhood!

23/01/2025

Gearing up for fatherhood? Join us for a Beer and Bubs Childbirth Education Session at Campbell & George!

This isn't your typical childbirth class. We're bringing the info session to the pub, where you can relax with a brew and a good meal while learning how to support your partner through labor and delivery. Kylie will guide you, sharing real-life insights and practical knowledge to help you feel confident and prepared for the big day โ€“ and beyond.

When: Tuesday, 30 January 2025 at 6:00 PM - 9:00 PM AEDT
Where: Campbell & George, Crn of Campbell and George St., Queanbeyan NSW
Your Facilitator: Kylie Coad

Register here: https://beerandbubs.com.au/about/team/canberra/

Recommended by Childbirth Educators, Midwives and Obstetricians all over Australia.

For enquiries feel free to send us a DM or reach us at hq@beerandbubs.com.au

Address

Carwoola, NSW

Website

https://linktr.ee/kyliecoad6, https://www.facebook.com/CanberraDoulas, https:

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