Karen Tregidgo Reflexology Therapist

05/04/2025

15/01/2025

You know I love onion tea, here is a different version.
Works a treat .

08/01/2025

Happy New Year everyone, I am back to work as of the 6th of January.
Available for Reflexology appointments every Monday from 9.30 - 5.30 at our Therapy Room near the Club House at the Lifestyle Village, Light Street Casino.I am open to villagers, the public, plenty of parking and no steps.Phone or message 0400434549 for appointments.

22/12/2024

Merry Christmas everyone, Thankyou all for your support and friendship this past year.
Wishing you an amazing time with family, friends and be safe.
Hope to see you all next year.❤️❤️

23/09/2024

We are thrilled to announce an introduction to reflexology course starting in Geelong on September 21, 2024. Book your spot online through https://events.humanitix.com/introduction-to-reflexology-treatments Join us to experience the transformative power of reflexology!

21/04/2024

I have had many CPR classes over the last few years but was never told this…..
Have you ever thought about it ❤️
When you are alone and have a heart attack. What are you gonna do then ?
A rarely good post that can't be shared often enough:
1.
Take a 2 minute break and read this:
Let's say it's 5:25 pm and you're driving home after an unusually hard day's work.
2.
You are really tired and frustrated.
All of a sudden your chest pains. They are starting to radiate in the arm and jaw. It feels like being stabbed in the chest and heart. You're only a few miles away from the nearest hospital or home.
3.
Unfortunately you don't know if you can make it..
4.
Maybe you've taken CPR training, but the person running the course hasn't told you how to help yourself.
5.
How do you survive a heart attack when you're alone when it happens? A person who is feeling weak and whose heart is beating hard has only about 10 seconds before losing consciousness.
6.
But you can help yourself by coughing repeatedly and very strongly! Deep breaths before every cough. Coughing should be repeated every second until you arrive at the hospital or until your heart starts to beat normally.
7.
Deep breathing gives oxygen to your lungs and coughing movements boost the heart and blood circulation. Heart pressure also helps to restore a normal heartbeat. Here's how cardiac arrest victims can make it to the hospital for the right treatment
8.
Cardiologists say if someone gets this message and passes it on to 10 people, we can expect to save at least one life.
9. FOR WOMEN: You should know that women have additional and different symptoms. Rarely have crushing chest pain or pain in the arms. Often have indigestion and tightness across the back at the bra line plus sudden fatigue.
Instead of posting jokes, you're helping save lives by spreading this message.