Dr Dan ter Braak - Chiropractor

05/11/2024

November has begun and it’s an important time of year.

It has become a month that through the “MOvember” movement, symbolises men’s health and opens the door to sharing in each other’s lives.

For me personally, this year has been a big one for facing challenges with changes of life circumstances, growing and leaning on loved ones for support. I have learnt more so than ever this year the power of talking, how sharing your experience can help put what’s going on in your head down, make it concrete, so you can learn more about yourself, who you are, how you operate and continue to grow, unfolding into life.

For me it has meant I feel confident I am moving through life a better version of me for myself, my loved ones and the world.

I still find I can distract myself from talking about things or facing internal challenges sometimes with things like work, travel, responsibility.

But this month is a reminder to check in on that, check in with mates and spread some awareness on men’s health.

is working to help men stay healthy, mentally, physically, but they can’t do it alone.

So this year I’ve decided to take part and grow my best ‘Mo’ and raise some funds if I can for a great cause.

If you’d like to support me, please donate to my Movember efforts and support mens health.🙌

https://movember.com/m/15321838?mc=1

30/04/2024

End of April is almost here!

The iPad will be drawn next week.

Like our pages, like/share and tag people on the original post to enter!

03/04/2024

Check this out!

We are celebrating our return to our pre-flood location in Lismore with a HAPPY 6 MONTH GIVEAWAY!😎😎

🎉🎉Brand new iPad (9th gen)🎉🎉

How do you win..?🤔

-Follow us on Facebook and Instagram for one entry each!👍

-Like, tag a friend and share the post for additional entries!👍

Good luck and thanks again to our community for getting behind us and getting us back☺️🙏

Lismore Chiropractic Centre

**we have been hacked, many comments made replying to tags saying you’ve won. Please don’t click the link. We are working through the problem now, apologies to all

10/07/2023

Exciting news from our Lismore Chiropractic Centre. I will be joining a local side to play some cricket this year.

GWSCC is excited to welcome former Dutch international Dan ter Braak to the club for the upcoming season.

Dan is a perfect inclusion and fit for our club, bringing his knowledge and experience to a player / mentoring role. Someone our young players can look up to and draw from.

Dan is a top order batsman that can spin the ball when he has it in his hand.

Dan says, “Sports are a big part of my life, and as a dutch-born kiwi, I'm proud to have represented The Netherlands and, at the same time, working as team chiropractor with the National cricket side in 2017 and 2018. I worked under former Australia and WA Wicketkeeper, Ryan Campbell.
I'm also a keen golfer and rugby player, having played 10 years of union growing up in New Zealand. Yes, I'm a big All Blacks fan, but I've also jumped on the QLD Maroons bandwagon a few years ago - don't hold it against me!”

Dan has embedded himself in our community as the owner and lead chiropractor of two local practices Lismore Chiropractor Centre and Casino Chiropractor Centre. So, if you’re looking for a professional chiropractor service reach out to Dan.

Dr Dan ter Braak - Chiropractor

02/11/2022

The diamond-shape you can see protruding from this woman’s lower back is the “Rhombus of Michaelis” and as you can see from this incredible image, demonstrates the backward movement of the lumbar spine and sacrum as the baby descends through the birth canal.

This opening of the lower back and pelvis is believed to provide on average, an extra 30% more space in the birth canal. While pregnancy hormones like relaxin are responsible for relaxing the ligaments of the pelvis to allow for this expansion, full function and mobility of the spinal and pelvic joints is also important to assist this process. This image also reaffirms why we don’t want to birth our babies on our backs if we can help it.

This is one of the reasons your care provider may recommend consulting a chiropractor, physiotherapist, osteopath or other physical therapist in the lead up to labour. Balancing the ligaments of the pelvis and correcting joint dysfunction can assist the spine and pelvis to move freely and open effectively to birth your baby ✨

📷 This beautiful image is courtesy of

16/03/2021

Hi there,

I’m Dr Dan ter Braak, Chiropractor working out of Ulverstone in Tasmania. I have an up coming trip over to the island and I would to offer my services for the community of King Islanders who would like the opportunity to receive an adjustment or two whilst I am here.

I already have a few patients from the island who I see a few times a year when they are over my way, this may save them a trip, also saving a trip for those busy working on the island.

I have spoken to the friendly staff at King Island Hospital and have kindly offered to have me operate out of a room there.

The dates I will be there, and will be available are:

- Tuesday 30th March - 9am-11am

- Wednesday 31st March - 3.00pm-5.00pm

Adjustment cost will be the same as mainland prices $60, but will be cash only.

Those who may benefit from this offer may be people struggling with:
- Neck pain/Stiffness
- Back pain/Stiffness/Sciatica
- Headaches/Migraines
- Thoracic(mid-back) pain/Stiffness
- Extremity (Shoulder, wrists, knees, ankles) pain and sports injuries

You can book appointments by calling me on 0460357715 or message my page Dr Dan ter Braak - Chiropractor.

07/02/2021

Winners are grinners

1st Grade T20 Premiers!!
Congratulations boys!
A great semifinal win over Devonport 4/202 (Dan TER BRAAK 70, Josh WALMSLEY 62, Dom Wing 46, Alex WYNWOOD 18no) defeated Devonport 8/157 (JACOB Snare 2/20, Matt TALBOT 2/24, Dan TER BRAAK 2/28)

Grand final results:
ULVERSTONE 9/126 (Dan TER BRAAK 31, Josh WALMSLEY 24, Connor tuson 21, JACOB Snare 15) defeated Burnie Hurricanes 102 (JACOB Snare 4/18, Will DAU 2/15, Alex WYNWOOD 2/23, Dan TER BRAAK 1/16)

A great team effort all round!

04/02/2021