Inside & Out Health and Wellness

28/03/2023

09/03/2023

Doctors with Voices…

Elizabeth Hart has been a powerhouse of research and common sense, exposing the risk of this corrupt and inept narrative. Her visuals and the knowledge that back them up should be compulsory viewing f

09/03/2023

Watch & weep! Its so very sad!

Forest of the Fallen was an event held at Christies Beach.

27/11/2020

John hogan

12/11/2020

Just loving having my two babies for a whole week❤️🌸🐶

10/07/2020

A little more info for you!❤️

And other bad fats are sunflower, safflower, rice bran, cotton seed, grapeseed and margarine....these are all hydrogenated too!

27/06/2020

26/06/2020

Butter... or is it? Butter contains three ingredients only... cream, salt and water
Anything else its NOT butter!
Margarine is a toxic product... read the ingredients... if you cant find those ingredients in your pantry then it NOT real food and its the FAKE food that is making us sick and causing obesity , diabetes, and many other health issues..

See photo below...
There’s a popular 'butter' spread out there in the supermarket fridges that very much looks (maybe tastes?) like butter... but it’s not!

Look at the ingredients listed on the side of the tub in the top photo... they’ve got the first ingredient right, butter does come from cream... the rest, I’m not too sure about 🤔 Vegetable oil? Flavour? Colour? Why on earth do we need to flavour and colour our ‘butter’?! We don’t... if it’s the real thing.

Mainland Buttersoft in the bottom half of the photo is the spreadable butter I buy. There’s a salt reduced version too. It’s made from cream, water and salt - real ingredients, no fake stuff trying to make it taste and look like something it’s not. Sure it might be in a smaller tub and more expensive than the other product, but I’d much rather spread that on toast than something that’s pretending to be something it’s not 😂

If you are budget conscious, than simply grab a block of butter for a few dollars and leave some out on the bench (covered) to soften before using.

Always read the ingredients and don't believe everything that's written on the front of a product.

Butter doesn’t need anything other than cream, water and salt. If it lists anything else... it’s not butter!

21/06/2020

And other bad fats are sunflower, safflower, rice bran, cotton seed, grapeseed and margarine....these are all hydrogenated too!

09/02/2017