Castle Hill Osteopathic Clinic

28/12/2025

💥 Struggling with stubborn pain that just won’t go away? 💥

At Castle Hill Osteopathic Clinic, we now offer Shockwave Therapy — a powerful, evidence-based treatment designed to help chronic and hard-to-heal injuries recover faster.

✅ Plantar fasciitis
✅ Tennis & golfer’s elbow
✅ Achilles & patellar tendinopathy
✅ Shoulder pain & calcific tendinitis
✅ Persistent muscle and tendon pain

🔹 Non-surgical
🔹 Drug-free
🔹 Fast treatment times
🔹 Helps stimulate healing and reduce pain

If you’ve tried rest, exercises, or other treatments with limited success, Shockwave Therapy may be the missing piece.

📍 Located in Castle Hill
📞 Book your appointment today or ask our team if Shockwave Therapy is right for you.

👉 Call us or book online now
9680 9940 or www.castlehillosteo.com.au

19/12/2025

The clinic will be running reduced hours over the holiday period (see below). From the Team at Castle Hill Osteopathic Clinic we wish you and your family a safe and relaxing holiday season!

08/12/2025

Need a Massage to relax before Christmas🎄? We have you covered with our amazing massage therapist Karis😇
call the Clinic on 9680 9940 or book online at castlehillosteo.com.au

At Caste Hill Osteopathic Clinic, we believe in a treating the body as a whole, ensuring the contributing areas are treated. Based on Barwell Ave, Castle Hill.

28/10/2025

Meet Vaishnavi – Our Wonderful Osteopath at Castle Hill Osteopathic Clinic! 💚

Dr Vaishnavi Raniga has a real passion for helping people move and feel their best. She takes a gentle, hands-on approach to ease pain, improve mobility, and support your body’s natural healing.

Whether it’s back or neck pain, a sporting injury, or general tension from a busy life — Vaishnavi will help you find relief and balance. 🌼

✨ Now welcoming new patients!
📍 Castle Hill Osteopathic Clinic 19a 7-9 Barwell Ave, Castle Hill
📅 Book online or give us a call today
www.castlehillosteo.com.au or 9680 9940

29/09/2025

Whether you book directly or come through a healthcare referral, getting started with an osteopath is straightforward.

It’s normal to feel a little nervous, but your first consultation (30–90 minutes) is all about you. Your osteopath will take time to gather a detailed health history, understand your concerns, carry out a thorough physical assessment, and explain everything clearly.

This first visit is focused on understanding your needs and creating a personalised care plan. Treatment may not begin right away, as the priority is your comfort and ensuring you feel informed every step of the way.

Osteopaths are here to support you. Ready to begin your wellness journey? Find an osteopath near you: whatisosteo.com

29/09/2025

Have you meet Dr. Vaishnavi RANIGA (Osteopath) yet?
As a passionate and dedicated Osteopath, Dr RANIGA is committed to helping individuals achieve optimal health and well-being through holistic, patient-centered care.

You can book an appt with Dr Raniga on https://shorturl.at/zIWJD

23/09/2025

Spring is here 🌿☀️
It’s the perfect time to shake off the winter stiffness and get your body moving freely again.
Our Osteopaths, Chiropractor, Podiatrists and Massage Therapist can help ease tension, improve mobility, and set you up for an active season.
📅 Book your spring reset today 👉 www.castlehillosteo.com.au

10/09/2025

A simple conversation can change a life. Take a moment today to check in with someone you care about. Ask "are you OK?.... and really listen 🫶

24/07/2025

National Pain Week is Australia’s annual awareness event for chronic pain.
More than 3.6 million Australians live with chronic pain.
7 in 10 Australians feel ignored when it comes to their chronic pain.

Speak with your osteopath about how you may be able to manage your pain.
Find an osteo near you - Link in BIO

15/07/2025

Understanding the Pelvic Floor: Why Seeing an Osteopath Can Make a Difference

By Dr. Raniga (Osteopath) from Castle Hill Osteopathic Clinic

The pelvic floor is a key part of your core — a group of muscles and tissues that support the
bladder, bowel, uterus or prostate. Whether you’ve recently had a baby, experience leaking
when you laugh or sneeze, or feel pelvic discomfort, your pelvic floor could be involved.
(Houston Methodist, 2020)

Why See an Osteopath?

Osteopaths are trained to take a holistic view of the body. When it comes to pelvic floor
issues, we assess not just the pelvic region but also your spine, hips, posture, breathing, and
movement patterns. This helps us find the root causes behind common symptoms like:
● Urinary incontinence or urgency
● Pelvic or lower back pain
● Constipation or discomfort during bowel movements
● Pain during or after in*******se
● Postnatal recovery concerns
Osteopathic treatment may include gentle manual therapy, education on body mechanics,
breathing retraining, and exercises to support coordination between the pelvic floor and
surrounding muscles.

Pelvic Floor Exercises — More Than Just Kegels

While Kegels are widely recommended, they’re not always appropriate for everyone.
Overactive or tense pelvic floor muscles may actually need relaxation, not strengthening.
Your osteopath can guide you through the right type of pelvic floor muscle training (PFMT),
such as:
● Diaphragmatic breathing to promote relaxation and core coordination
● Pelvic tilts or bridge lifts to gently engage the glutes and deep core
● Gentle stretches for hips and lower back
● Kegels (only when appropriate and correctly performed)

Prevention Is Powerful

Getting your pelvic floor assessed regularly — especially after childbirth, menopause, or
surgery — can help prevent future issues. Osteopathic care supports long-term pelvic health
by restoring function, improving mobility, and building awareness of how your body moves.

Want to make an appointment ? call on 9680 9940 or book an appointment online at

www.castlehillosteo.com.au

15/07/2025

Dr Vaishnavi Lodhia (Osteo) has arrived at CHOC 😊
📲 Call (02) 9680 9940 or 💻 book online at https://www.castlehillosteo.com.au
Vaishnavi thoroughly enjoys caring for patients of all ages. Vaishnavi can assist with:
👉🏼 Neck, back and shoulder pain
👉🏼 Muscle strains and spasms
👉🏼 Nerve entrapments such as carpal tunnel, sciatica, and trigeminal neuralgia
👉🏼 Headaches, migraine and jaw pain
👉🏼 Arthritis and other joint conditions
👉🏼 Knee and ankle sprains/strains, and
👉🏼 Women's Health
📲 Call (02) 9680 9940 or 💻 book online at https://www.castlehillosteo.com.au
Castle Hill Osteopathic Clinic is located outside the Barwell Medical center near the Show Ground McDonalds in Castle Hill

02/07/2025

Some excellent advice from Osteopathy Australia