Optimal Mind & Body

27/11/2025

A late weekly update. Thanks for keeping me accountable. How’s your journey going?

12/11/2025

BMI is the poorest indicator of health and muscle is actually the strongest, studies reveal. Agree 💯

Recent studies have revealed that body mass index (BMI) is actually the poorest predictor of health, while muscle mass is a much stronger indicator of mortality and longevity.

This is because BMI only uses height and weight, meaning it cannot distinguish between fat, muscle and bone.

Muscular people or those with a larger frame may have a high BMI but be extremely healthy due to their high muscle mass.

A “normal” BMI does not guarantee good health. Some individuals with normal BMIs can still have high blood pressure, high cholesterol and/or poor metabolic health.

Muscles are VERY important. Greater muscle mass is actually linked to a longer, healthier life and a much lower risk of early death.

Muscle stores glucose and helps regulate blood sugar, reducing the risk of type 2 diabetes.

Strong muscle can improve blood circulation, blood pressure, and overall heart function.

A higher muscle-to-fat ratio can reduce inflammation throughout the body, lowering the risk of various diseases.

NO PMID YET. SOURCE: https://ufhealth.org/news/2025/uf-health-study-shows-bmis-weakness-as-a-predictor-of-future-health

09/11/2025

It’s been a great week, feel so encouraged after receiving uplifting messages. Health is back on track, here we go 💪

03/11/2025

Time to be accountable and get those 7kg’s off that went on over the last 12 months. Come with me, I’ll share my food, exercise and life in between on the way!!

03/07/2024

https://www.optimalmindandbody.com.au/product-page/july-recipe-pack
Check out the July Recipe Pack - with 15 nutritious recipes perfect for the whole family this winter. This pack includes a weekly meal plan and shopping list, making it easier than ever to stay on track with healthy eating. Each recipe comes with a macronutrient and calorie breakdown, allowing you to easily track your intake and make sure you're meeting your nutritional needs. Plus, with the inclusion of MyFitnessPal bar codes for each recipe, logging your food has never been simpler. Don't miss out on this convenient and delicious way to fuel your body and stay healthy this month!

17/06/2024

https://www.optimalmindandbody.com.au/product-page/master-your-meals-7-ingenious-hacks-for-effortless-meal-planning
If I had a secret to successful weight reduction and staying at an ideal weight, it would be, "MEAL PREP"!!!
It was the one thing I did consistently while I was reducing unwanted weight and what I’ve continued to do to remain at my goal weight for the past 7 years. Here are 5 ideas on how to successfully meal prep on a budget. Download my full PDF guide on the 7 ingenious hacks I continue to use to keep healthy and at an ideal weight. The guide also includes a meal prep check list, shopping list and meal prep template and 2 bonus recipes from my High Protein Recipe E-Book. Click the link above.

13/06/2024

https://www.optimalmindandbody.com.au/product-page/june-recipe-pack

*** ONLY $7.50*** Check out the June Recipe Pack. This pack is filled with 15 easy, nutritious and delicious recipes, covering every meal of the day including breakfast, lunch, dinner, treats and smoothies. Each recipe comes with a full calorie and macronutrient count, making it easy to track your intake and make informed decisions about your diet. Plus, with the MyFitnessPal barcode included, scanning recipes into your food log has never been easier. Don't miss out on this opportunity to elevate your nutrition and enjoy some tasty new dishes throughout the month.

10/06/2024

Do you feel like you're addicted to sugar? Taste the victory and give sugar the kick in just 5 days with my 5 step checklist or get serious about kicking sugar and really 'kickstart' your health with the KICK SUGAR - 5 Day Challenge for only $17. Click the link to the Optimal Mind & Body Store.
https://www.optimalmindandbody.com.au/product-page/kick-sugar-5-day-challenge