Sydney Psych Hub

26/08/2025

✨ Study Without Stress – Term 4 Enrolments Now Open! ✨

As Term 4 begins, many students start to feel the pressure of exams, assignments, and expectations building up. Our Study Without Stress program is designed to help high school students manage anxiety, build effective study habits, and feel more confident heading into the end of the year. 📚💡

This supportive group program teaches practical tools for:
✅ Reducing study-related stress
✅ Building motivation and focus
✅ Managing procrastination
✅ Finding a healthy balance between school and wellbeing

🌱 Give your teen the skills to approach study with confidence and calm.

📅 Term 4 program starts soon – only 6 places available!
👉 https://www.sydneypsychhub.com.au/study-without-stress-group-intake-form/

25/08/2025

✨ Study Without Stress – Term 4 Enrolments Now Open! ✨

As Term 4 begins, many students start to feel the pressure of exams, assignments, and expectations building up. Our Study Without Stress program is designed to help high school students manage anxiety, build effective study habits, and feel more confident heading into the end of the year. 📚💡

This supportive group program teaches practical tools for:
✅ Reducing study-related stress
✅ Building motivation and focus
✅ Managing procrastination
✅ Finding a healthy balance between school and wellbeing

🌱 Give your teen the skills to approach study with confidence and calm.

📅 Term 4 – only 6 places available!

21/08/2025

🌟 New on the Sydney Psych Hub Blog!

Curious about what happens when you see a psychiatrist? Wonder how it’s different from therapy, what to expect, or how to prepare? Our latest blog, “What to Expect When You See a Psychiatrist,” is here to help.

We walk you through:
- What psychiatrists do and how they work with your broader care team
What happens during your first appointment
- How treatment plans are created—medication, therapy, lifestyle adjustments
- What ongoing sessions look like, and tips to ease anxiety before your visit

Ready to feel more confident and informed about psychiatric care?

Click here to read:
https://www.sydneypsychhub.com.au/what-to-expect-when-you-see-a-psychiatrist/
🧠

20/08/2025

🌟 Psychiatrist Available Now Sydney Psych Hub! 🌟

At Sydney Psych Hub, our Adult Psychiatry Service provides comprehensive care for individuals aged 18 and over. Our psychiatrists combine medical expertise with a compassionate, person-centred approach to support your wellbeing, recovery, and long-term health.

We provide psychiatric care for:
✔️ General adult psychiatry
✔️ Mood and anxiety disorders (including GAD & OCD)
✔️ Trauma and psychosis
✔️ Perinatal psychiatry
✔️ Chronic Pain
✔️ Binge Eating Disorder

💡 Please note: We do not provide assessment or treatment for ADHD or Autism Spectrum Disorders in adults

👉 Click here to make an appointment with one of our psychiatrists https://www.sydneypsychhub.com.au/psychiatry-adult-intake-form/

💙 At Sydney Psych Hub, we are committed to providing comprehensive, compassionate, person-centred care to support recovery and wellbeing.

Please note that our psychiatrist does not currently provide assessment or management for ADHD or Autism Spectrum Disorder.

19/08/2025

11/08/2025

ABC News article about being a mum: It's 'completely normal' to feel anger in motherhood. So why do so many mums stay silent?

Can you relate?

They talk of sleepless nights, a "love like no other", maybe even the odd meltdown. But not of the silent fury you might feel towards the demands of motherhood. Experts say maternal anger isn't just a normal response to impossible expectations: It's a vital sign about what mothers need — and aren'...

03/08/2025

🌟 Exciting News at Sydney Psych Hub! 🌟

We’re thrilled to welcome Dr Shivdev Sandhu, Adult Consultant Psychiatrist, to our team from Monday, 25th August!

Dr Sandhu brings over 10 years of experience working with adults (18–70) and offers warm, evidence-based care tailored to each person’s needs. His special interests include:

✔️ Mood & anxiety disorders (including GAD & OCD)
✔️ Psychosis & trauma
✔️ Perinatal psychiatry
✔️ Neuropsychiatric conditions
✔️ Binge eating disorder & chronic pain-related mental health

He also provides Eating Disorder Management Plans (EDMPs) under Medicare.

🧠 Please note: Dr Sandhu does not provide assessment or treatment for ADHD or Autism Spectrum Disorders.

If you're already seeing one of our psychologists or clinicians and feel this could benefit your care, please speak with our admin team about a referral. We expect his calendar to fill quickly!

Welcome, Dr Sandhu! 💙

Please note that our psychiatrist does not currently provide assessment or management for ADHD or Autism Spectrum Disorder.