Sydney Psych Hub

15/07/2025

🌐 Looking for trusted mental health resources online?
Whether you're after self-help tools, information about therapy, or tips for coping with anxiety, depression, trauma, and more — we've got you covered.

Check out our free mental health resource hub with downloadable guides, useful links, and evidence-based strategies to support your wellbeing. 💙

📲 Explore here: https://www.sydneypsychhub.com.au/resources/

There is a wealth of online information and resources about mental health. Here are some links to sites that may be useful.

11/07/2025

📚 Starting Soon – Term 3 Study Without Stress! 🧠✨

Our Study Without Stress group is kicking off again in Term 3! Designed for high school students in Years 9–12, this program helps manage anxiety, build confidence, and develop practical study habits — all in a supportive, psychologist-led group.

✅ Learn effective tools to stay calm and focused
✅ Build motivation and confidence
✅ Improve organisation and reduce overwhelm

📍 Sydney Psych Hub in Castle Hill
📅 Starting Term 3 on the 22nd of July
🔗 Learn more or register here: sydneypsychhub.com.au/study-without-stress-group
📩 Email us at info@sydneypsychhub.com.au

Let’s take the stress out of study! 💪📖

Please fill in the intake form via the link below so that we can provide more tailored information about enrolment in this group.

01/07/2025

✨ New Blog Post: What Is Trauma-Informed Care? ✨

At Sydney Psych Hub, we know that healing happens best in environments where people feel safe, respected, and truly understood.

In our latest blog by Clinical Psychologist Rachel Grosseibl, we explore what trauma-informed care really means, why it matters, and how this approach shapes the way we support our clients every day.

If you’ve ever wondered why your story and your pace matter so much to us, this blog is for you.

📖 Read it here: https://www.sydneypsychhub.com.au/what-is-trauma-informed-care/

30/06/2025

Team Development Day: Deepening Our Work with Couples & Families

Last Friday, our team came together for a full-day professional development workshop focused on enhancing our skills in working with couples and families.

It was a valuable opportunity to explore evidence-based approaches to relational dynamics, communication patterns, and systemic thinking. We discussed practical strategies for supporting families navigating conflict, life transitions, and complex emotional challenges.

As always, it was inspiring to learn alongside such a thoughtful and committed group of clinicians. These sessions not only deepen our clinical practice but also strengthen the collaborative culture within our team.

We're looking forward to integrating these insights into our work and continuing to support clients in building healthier, more connected relationships.

25/06/2025

EMDR is being heralded as 'life-changing' for mental health treatment. But what is it?

Celebrities like Miley Cyrus are speaking about the benefits of eye movement desensitisation and reprocessing (EMDR) therapy. But what is EMDR and its role in psychological treatment?

24/06/2025

📘 Support Your Teen to Study Without Stress – Term 3 Group Now Enrolling 🧠

Is your teen feeling overwhelmed by schoolwork, procrastinating, or struggling with motivation? Our Study Without Stress group is designed specifically for high school students (years 9, 10, 11 & 12) who are finding the demands of school challenging.

Run by experienced psychologists at Sydney Psych Hub, this evidence-based program runs over 10 weeks in Term 3 and helps teens:

Build practical strategies to manage academic stress

Improve motivation, planning and study habits

Learn healthy ways to cope with pressure and expectations

Reduce avoidance, procrastination and anxiety

The group provides a supportive space for teens to develop lifelong skills that support both wellbeing and performance.

📍 In-person at Sydney Psych Hub
📆 Starts Term 3 – Places are limited

🔗 Learn more and register here: https://www.sydneypsychhub.com.au/study-without-stress-group

Psychologist Castle Hill NSW. Embrace a brighter future! Warm, safe & compassionate environment to help you overcome your challenges.

23/06/2025

Visiting a local GP clinic with Clinical Psychologist Nilaab, and sharing information about our wonderful clinic!

21/06/2025

Socialising, exercise vital to keeping seasonal affective disorder at bay in Australia's colder cities. Read more about it!

https://www.abc.net.au/news/2025-06-19/seasonal-affective-disorder-how-to-beat-the-winter-blues/105394616?utm_campaign=abc_news_web&utm_content=link&utm_medium=content_shared&utm_source=abc_news_web

20/06/2025

💬 Struggling with intense emotions, relationship challenges, or feeling stuck in unhelpful patterns?

You’re not alone — and there is a way forward.

Our blog explores the powerful impact of DBT Group Therapy and how it can support real, lasting change. Discover how Dialectical Behaviour Therapy helps people build emotional regulation, improve relationships, and find a greater sense of balance and stability.

🧠✨ Read it here:
👉 https://www.sydneypsychhub.com.au/the-power-of-dbt-group-therapy-empowering-change-and-healing-together/

📅 Term 3 groups are now taking enrolments – spots are limited, so book now!
📍 Sydney Psych Hub | In-person & online options available

19/06/2025

🚨 Final Appointments Available! 🚨

Dr Emma Gilbert, Child, Adolescent & Family Psychiatrist, has limited appointments remaining.

If you've been thinking about booking in – now's the time!

📅 Book now to secure a spot: (02) 9054 7830 or info@sydneypsychhub.com.au