Sivanna Health

25/03/2026

What role do hormones play in sleep quality?
Hormones are central to circadian rhythm and sleep cycles. When they’re out of balance, sleep often becomes fragmented or restless.

Hormones are central to circadian rhythm and sleep cycles. When they’re out of balance, sleep often becomes fragmented or restless.

19/03/2026

Why Personalised Testing Improves Chronic Disease Care
Chronic symptoms often stem from subtle imbalances that routine tests may not detect. Personalised testing can explore nutrient levels, digestive function, microbiome diversity, inflammation markers, toxin exposure, or hormonal rhythms. These insights help us understand how your body is functioning and where support is needed.

Personalised testing identifies subtle imbalances behind chronic illness, helping create targeted, effective treatment plans.

09/02/2026

How Functional Medicine Finds Chronic Illness Root Causes
Functional medicine approaches chronic illness by looking beyond surface‑level symptoms and examining the deeper patterns that have contributed to your health concerns over time. Chronic conditions often arise from a combination of inflammation, stress, nutrient depletion, gut imbalance, hormonal disruption, and environmental exposures. These influences accumulate gradually, often long before symptoms appear.

Discover how functional medicine uncovers the underlying drivers of chronic illness by exploring biological, lifestyle, and environmental factors that influence long‑term health.

21/01/2026

How do hormones affect bone health and osteoporosis risk?

Bone is a living tissue that constantly remodels itself. Hormones are key regulators of this process. Estrogen: Protects against bone loss by slowing bone breakdown

21/12/2025

Wishing you all a Merry Christmas and Happy New Year' 2026.
Have a happy and safe holidays.. from the Sivanna Health team.

17/12/2025

Clinic Holiday Hours

Our last day for the year will be Monday 22nd December'2025, 9:00am-1:00pm.

Clinic will reopen on Monday 12th January' 2026.

Please make sure you're stocked up on your supplements, scripts and any follow up consultations are organised well in advance with Dr Raniga.

We wish you all a Merry Christmas and Happy New Year.

Thank you and best wishes from the Sivanna Team.
Phone: 02 9659 7181 email info@sivannahealth.com.au

11/12/2025

What’s the Link Between Insulin Resistance and Hormonal Imbalance?

Insulin resistance occurs when your cells stop responding to insulin, forcing your pancreas to produce more insulin to maintain blood sugar levels.

13/11/2025

What’s the Link Between Insulin Resistance and Hormonal Imbalance?
Insulin resistance occurs when your cells stop responding effectively to insulin, forcing your pancreas to produce more insulin to maintain stable blood sugar levels. Over time, this can lead to chronically high insulin levels, having ripple effects across your hormonal system. Click the link below to read more:

Insulin resistance occurs when your cells stop responding to insulin, forcing your pancreas to produce more insulin to maintain blood sugar levels.

06/11/2025

What Lifestyle Changes Support Thyroid and Adrenal Health?
Supporting thyroid and adrenal function requires a holistic approach that balances nutrition, stress management, sleep, and movement. Click the link below to read more:

Supporting thyroid and adrenal function requires a holistic approach that balances nutrition, stress management, sleep, and movement.

22/10/2025

Can Improving Metabolic Health Reduce Cardiovascular Risk?
Absolutely in fact, it’s one of the most powerful ways to protect your heart and blood vessels. Click below to read our lates FAQ's

Poor metabolic health characterised by high blood sugar, high blood pressure, abnormal cholesterol, and excess abdominal fat, increases the risk of disease.