Active Mum, Castle Hill (2025)

27/06/2025

Hey ladies! 👋 Just popping in to share something that might be a great fit for someone here...

We’ve got a beautiful practitioner room up for grabs inside our Active Mum beachfront studio in Manly — and we’d love to welcome another amazing woman-led business into our little community! 🌊✨

Whether you’re well established or just looking for a fresh space and some seriously good energy, this could be the perfect fit. Our studio is all about supporting women through every chapter — from pregnancy and postpartum to motherhood and menopause — through movement, mindset, and heart-led care 💛

We’ve built a warm, welcoming space with a real sense of community, and we’re looking for someone who vibes with that energy. The room would be ideal for:

✨ Occupational Therapist
✨ Women’s Health Physiotherapist
✨ Chiropractor
✨ Osteopath
✨ Speech Therapist (especially paediatric/family-focused)
✨ Psychologist (especially Women’s or Perinatal focus)
✨ Counsellor
✨ Mindset or Life Coach
✨ Art or Play Therapist
🤱 Perinatal & Family Support
✨ Midwife
✨ Lactation Consultant (IBCLC)
✨ Doula (Birth or Postpartum)
✨ Sleep Consultant
✨ Parenting or Birth Educator
✨ Child & Family Therapist
📸 Maternity / Newborn / Family Photographer
🥗 Nutritionist or Dietitian (with a women’s health focus)

Room hire is flexible (daily or weekly), and the studio is literally steps from the sand — think ocean views, salty air, and all the good vibes.

We’re all about connection, so if you’re looking to be part of a community that uplifts and supports one another while doing meaningful, soul-led work — this could be your next home 🙌

Keen to know more? Flick me a message or leave an enquiry at https://www.activemum.com.au/contact to introduce yourself and your biz.

Let’s create something magic together 🌿💫

19/06/2025

🌟 MUMS OF MANLY! THIS ONE'S FOR YOU. 🌟

Only 45 mins, 3x a week. Life-changing. Fun. Effective. Uplifting. Social.

✅ Yes, you CAN bring your baby.
✅ Yes, toddlers are welcome.
✅ Yes, even grandma can join in!

This is YOUR time. Your space. Your strength.
💪 Pelvic floor issues? ✅
💪 Prolapse or back pain? ✅
💪 Feeling flat, isolated or just plain tired? ✅

We’ve got you.

🎉 Welcome to the exercise program made by a single mum—for ALL mums.

From pregnancy to teenagers (and beyond), our 45-minute workouts are fun, effective, and totally do-able, no matter how wild your schedule is.

Kids? Bring them! They’ll be beside you, playing or even joining in.

🌈 Think:

✔ Air-conditioned space with outdoor beachy vibes right at Manly
✔ Easy parking
✔ Flexible memberships & casual options
✔ A community of strong, vibrant women just like you
✔ Real results that take care of ALL your bits—yes, even your lady bits 😉

✨ It’s time to feel fit, energised, and unstoppable—while having a blast.

👯‍♀️ Make friends.
🎶 Move your body.
💥 Reclaim your strength.

🎉 NEW JOINER SPECIAL — JUST $35!

Includes your first class + a 1:1 consult with one of our amazing women’s health coaches.

✨ Super easy. No stress. No pressure. Just fun, good vibes, and a chance to see what we’re all about.

👇 link in comments to book and come feel the difference.

Because this isn’t just another workout—it’s your happy place.

06/06/2025

𝗖𝗵𝗲𝗹𝘀𝗲𝗮'𝘀 𝗝𝗼𝘂𝗿𝗻𝗲𝘆: 𝗦𝘁𝗿𝗼𝗻𝗴𝗲𝗿, 𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝘁, 𝗮𝗻𝗱 𝗣𝗮𝗶𝗻-𝗙𝗿𝗲𝗲 𝘄𝗶𝘁𝗵 𝗔𝗰𝘁𝗶𝘃𝗲 𝗠𝘂𝗺! 💪

Meet Chelsea, an incredible mum who completely transformed her fitness and confidence with Active Mum! 💖 After her second child, Chelsea was determined to get fit and strong again, and that's exactly what she achieved. 🌟 From feeling tired to totally empowered – her journey is so inspiring! 🤰➡️🏋️‍♀️

Chelsea absolutely loved the variety of classes at Active Mum, finding each one different and packed with choices to build her strength. 🤸‍♀️ No boring routines here! But the biggest game-changer? Her pelvic strength significantly improved, and the pain she experienced in that area completely disappeared! 🎉 As she puts it, it was "incredible"! Goodbye discomfort, hello confidence! 👋

Beyond just strength, Chelsea also experienced overall body toning and felt amazing about herself, inside and out. 🌸 This newfound strength translated into a huge boost in confidence, especially as she prepared to return to the office. 👩‍💼 Hello, boss mum! Plus, a super tangible win she cherished was being able to fit back into her favorite top that was once too tight! 👚✨ Such a great feeling!

It wasn't just about fitness for Chelsea; she also made new friends and truly enjoyed the supportive, vibrant community at Active Mum. 👯‍♀️ It's more than just a gym; it's a place to connect and thrive! 🤗

Want to experience the same "𝗜𝗻𝗰𝗿𝗲𝗱𝗶𝗯𝗹𝗲" that Chelsea experienced? Get started today with our $35 Starter Pack – the perfect way to explore how we can support you 👉 𝗵𝘁𝘁𝗽𝘀://𝘄𝘄𝘄.𝗮𝗰𝘁𝗶𝘃𝗲𝗺𝘂𝗺.𝗰𝗼𝗺.𝗮𝘂/𝘀𝘁𝗮𝗿𝘁𝗲𝗿𝗽𝗮𝗰𝗸 ✨

Or, if you’re not quite sure where to begin, leave us an enquiry. We’ll take the time to learn about you, your body, and what you need so we can guide you in the best possible way. 👉 𝗵𝘁𝘁𝗽𝘀://𝘄𝘄𝘄.𝗮𝗰𝘁𝗶𝘃𝗲𝗺𝘂𝗺.𝗰𝗼𝗺.𝗮𝘂/𝗰𝗼𝗻𝘁𝗮𝗰𝘁

09/05/2025

𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺 𝗬𝗼𝘂𝗿 𝗠𝗼𝘁𝗵𝗲𝗿𝗵𝗼𝗼𝗱 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 𝘄𝗶𝘁𝗵 𝗔𝗰𝘁𝗶𝘃𝗲 𝗠𝘂𝗺! 🤰💪✨

Thinking about staying active during pregnancy or getting back to fitness postpartum? 👶 Hear from Isabelle, a real mum of two, who shares her amazing experience with the Active Mum program! 💖

𝗪𝗮𝘁𝗰𝗵 𝗶𝘁 𝗵𝗲𝗿𝗲 👉 https://www.youtube.com/watch?v=lY7Za5cqphk

𝗜𝗻 𝘁𝗵𝗶𝘀 𝘃𝗶𝗱𝗲𝗼, 𝗜𝘀𝗮𝗯𝗲𝗹𝗹𝗲 𝘁𝗮𝗹𝗸𝘀 𝗮𝗯𝗼𝘂𝘁:
🏃‍♀️‍➡️ How Active Mum helped her 𝗺𝗮𝗶𝗻𝘁𝗮𝗶𝗻 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗱𝘂𝗿𝗶𝗻𝗴 𝗵𝗲𝗿 𝘀𝗲𝗰𝗼𝗻𝗱 𝗽𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 & prepared her for a smoother postpartum recovery.
⚽️ Getting 𝗯𝗮𝗰𝗸 𝘁𝗼 𝗵𝗲𝗿 𝗳𝗮𝘃𝗼𝗿𝗶𝘁𝗲 𝗮𝗰𝘁𝗶𝘃𝗶𝘁𝗶𝗲𝘀 𝗹𝗶𝗸𝗲 𝘀𝗼𝗰𝗰𝗲𝗿 just 3 months after giving birth!
🤝 The 𝗶𝗻𝗰𝗿𝗲𝗱𝗶𝗯𝗹𝗲 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗮𝗻𝗱 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘀𝗵𝗲 𝗳𝗼𝘂𝗻𝗱, connecting with other local mums.
👩‍👧‍👦 The program's tailored approach, 𝗽𝗲𝗿𝗳𝗲𝗰𝘁 𝗳𝗼𝗿 𝗯𝗼𝘁𝗵 𝗲𝘅𝗽𝗲𝗰𝘁𝗮𝗻𝘁 𝗮𝗻𝗱 𝗻𝗲𝘄 𝗺𝘂𝗺𝘀 – and you can even bring your little ones along!

Ready to feel strong, supported, and connected? Get started today with our $𝟯𝟱 𝗦𝘁𝗮𝗿𝘁𝗲𝗿 𝗣𝗮𝗰𝗸 – the perfect way to explore how we can support you 👉 (LINK IN COMMENTS) ✨

Or, if you’re not quite sure where to begin, leave us an enquiry. We’ll take the time to learn about you, your body, and what you need so we can guide you in the best possible way. 👉 (LINK IN COMMENTS)

07/05/2025

𝗗𝗼 𝗜 𝗡𝗲𝗲𝗱 𝘁𝗼 𝗪𝗼𝗿𝗿𝘆 𝗔𝗯𝗼𝘂𝘁 𝗠𝘆 𝗣𝗲𝗹𝘃𝗶𝗰 𝗙𝗹𝗼𝗼𝗿 𝗶𝗳 𝗜'𝗺 𝗛𝗮𝘃𝗶𝗻𝗴 𝗮 𝗖-𝗦𝗲𝗰𝘁𝗶𝗼𝗻?

It’s a question I get asked all the time—especially by mums-to-be who are planning for a C-section. And the short answer is: yes—you absolutely need to take care of your pelvic floor, no matter how you give birth. ❤️

Whether you're having a C-section, planning a vaginal birth, or have already had your baby 👶, your pelvic floor is an incredibly important part of your body. In fact, we think it’s extremely important to maintain pelvic floor health throughout pregnancy, postpartum, and beyond. 💪

Pregnancy can start affecting your pelvic floor as early as two weeks into your pregnancy, thanks to the relaxin hormone that loosens the muscles and ligaments in preparation for birth. This can leave your pelvic floor vulnerable and in need of support during and after pregnancy.

Sadly, 50% of women who’ve had a baby, whether by C-section or vaginal delivery, experience prolapse—another reason to start thinking about your pelvic floor now and continue caring for it throughout your life.

So what does the pelvic floor do? A lot! It’s responsible for spinal and hip stability, sexual satisfaction, and, of course, keeping everything in place down there. The pelvic floor is involved in the birthing process as well, and post-birth, it continues to support us as we go through life.

At Active Mum, we know just how crucial pelvic floor health is. That’s why we weave pelvic floor and core training into everything we do. Whether you're pregnant, post-birth, or just looking to maintain a healthy pelvic floor for the long term, we’re here to help. Our training programs are designed to ensure that exercise and pelvic floor health go hand in hand, helping you stay strong, supported, and pain-free at every stage of life. ✅

Take care of that pelvic floor — it’s one of your most precious assets!

To learn more about how you can better support your body and health, get started today with our $35 Starter Pack – the perfect way to explore how we can support you 👉 (Link in Comments) ✨

Or leave us an enquiry 👉 (Link In Comments)

06/05/2025

👧 For Your Little Ones👦
Introducing Active Zen Kidz!✨

We’re so excited to launch Active Zen Kidz, our fun new yoga and fitness program designed just for kids and teens! With age-appropriate sessions for:
- Preschoolers (3+)
- Primary school kids
- Teens

Your kids can enjoy 🤸 movement, 🧘 mindfulness, and 🤗 confidence-building in a fun and supportive environment.

Sessions run after school 📚 and on weekends 🗓️ — perfect for busy families.

Book a FREE trial today and let your little one experience the joy of Active 🎉

06/05/2025

Hormones, Periods & Performance: The Truth About Training with Your Cycle

If you've ever felt like your body betrays you right before or during your period — you're not alone, and you're definitely not broken. In fact, what's happening is completely normal... and understanding it can totally change the way you train and feel in your body.

Many women — whether they're pregnant, perimenopausal, or still cycling — experience noticeable shifts in strength, coordination, and pelvic support throughout the month. This is largely due to hormonal changes (particularly the rise of relaxin) that affect our muscles, joints, and ligaments.

💡 So what does that actually mean for your workouts?

It means some days, the exercises that felt strong and easy just a few days ago might feel impossible, uncomfortable, or even cause symptoms like:
💧 Leaking
⬇️ Heaviness or dragging in the pelvis
🚨 Lower back pain
❌ General weakness or lack of core support

And no — this doesn’t mean your progress is lost. It just means it’s time to adapt.

🧠 Training smarter, not harder, is the key.

During your period or the days leading up to it, your body might need:
✔️ Lighter weights or resistance
✔️ Slower, more controlled movements
✔️ More focus on breath and deep core connection
✔️ Longer warm-ups or cool-downs
✔️ A mindset shift: you're not going backward, you’re just tuning in

Have you noticed a connection between leaking, back pain, pelvic pain, or lack of core function in the week leading up to your period? It’s time to tune into your body, turn the frustration into understanding, and make this a part of your training routine.

🎥 In today’s video, I share exactly how this shows up in real-life training — including my own experience — and how we can still build strength and protect our bodies through every phase of our cycle.

If you want more tips and education on how to train smarter and safer, get started today with our $35 Starter Pack – the perfect way to explore how we can support you 👉 (Link in Comments) ✨

Or, if you’re not quite sure where to begin, leave us an enquiry here
👉 (Link in Comments)

05/05/2025

📅 New Timetable, More Flexibility for You!

We’ve just launched a brand-new timetable packed with more session times—including 🌞 early mornings and 🌙 late evenings—to suit your busy schedule.

Whether you're pregnant, postnatal, juggling school drop-offs, over 40, or navigating menopause, we’ve got a class tailored just for you.

Our specialised programs include:
🤰 Pregnancy
👩‍🍼 Mum & Baby
👩‍👧‍👦 Mum with School Kids
🌟 Fabulous After 40
🧘‍♀️ Menopause

We’re here to help you feel 🍎 healthy, 😊 happy,⚡ energised, and keep your core and pelvic floor 💪 strong and functional.

Also, visit our website and grab our $35 Starter Pack to get started today!

05/05/2025

🚨 "𝗪𝗵𝘆 𝗱𝗼 𝗺𝘆 𝗸𝗻𝗲𝗲𝘀 𝗵𝘂𝗿𝘁 𝘄𝗵𝗲𝗻 𝗜 𝘀𝗾𝘂𝗮𝘁?!"🚨
We hear it all the time. You’re doing your squats, trying to strengthen and tone — and instead of feeling the burn in your glutes, you're wincing from knee pain. 😩
But don’t worry — it’s not because squats are bad. You just need a few smart tweaks (and the right muscles firing!) to get it feeling right.

💡 Today on Ask Active Mum, we’re talking 𝗵𝗼𝘄 𝘁𝗼 𝘀𝗾𝘂𝗮𝘁 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗸𝗻𝗲𝗲 𝗽𝗮𝗶𝗻 — featuring our lovely mum Jorlee, who’s been feeling that all-too-familiar twinge every time she squats or lunges.

👣 𝗧𝗵𝗲 𝗨𝘀𝘂𝗮𝗹 𝗦𝗾𝘂𝗮𝘁 𝗠𝗶𝘀𝘁𝗮𝗸𝗲
Most people step wide, turn their toes out, and squat down and forward — which often sends pressure straight into the knees.
And here’s the kicker — it’s not just about foot position or technique...

𝗜𝘁’𝘀 𝗮𝗯𝗼𝘂𝘁 𝗺𝘂𝘀𝗰𝗹𝗲 𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻.
After pregnancy, birth, or even long periods of inactivity, many mums lose the connection to their glutes, core, and stabilisers.
When those muscles aren’t firing properly, your body compensates — and guess who takes the load? Your knees. 😬

✅ 𝟰 𝗦𝗶𝗺𝗽𝗹𝗲 𝗙𝗶𝘅𝗲𝘀 𝗳𝗼𝗿 𝗞𝗻𝗲𝗲 𝗣𝗮𝗶𝗻 𝗶𝗻 𝗦𝗾𝘂𝗮𝘁𝘀 𝗰𝗮𝗻 𝗯𝗲 𝗳𝗼𝘂𝗻𝗱 𝗶𝗻 𝘁𝗵𝗲 𝘃𝗶𝗱𝗲𝗼!

💥 𝗧𝗵𝗲 𝗿𝗲𝘀𝘂𝗹𝘁? Jorlee went from painful squats to zero knee pain in minutes — simply by adjusting her stance, form, and focus.

🎥 𝗪𝗮𝘁𝗰𝗵 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝘁𝘂𝘁𝗼𝗿𝗶𝗮𝗹 to see the step-by-step demo and learn exactly how to fix your squat form. If you're squatting with pain, this could be a game-changer for you too.

Because when the right muscles fire and you move well, squats become safe, strong, and totally pain-free.

If you want to enhance your workouts and body further, get started today with our $35 Starter Pack – the perfect way to explore how we can support you 👉 𝗵𝘁𝘁𝗽𝘀://𝘄𝘄𝘄.𝗮𝗰𝘁𝗶𝘃𝗲𝗺𝘂𝗺.𝗰𝗼𝗺.𝗮𝘂/𝘀𝘁𝗮𝗿𝘁𝗲𝗿𝗽𝗮𝗰𝗸 ✨

Or, if you’re not quite sure where to begin, leave us an enquiry. We’ll take the time to learn about you, your body, and what you need so we can guide you in the best possible way. 👉 𝗵𝘁𝘁𝗽𝘀://𝘄𝘄𝘄.𝗮𝗰𝘁𝗶𝘃𝗲𝗺𝘂𝗺.𝗰𝗼𝗺.𝗮𝘂/𝗰𝗼𝗻𝘁𝗮𝗰𝘁

04/05/2025

“I 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝗜’𝘃𝗲 𝗹𝗼𝘀𝘁 𝗮𝗹𝗹 𝗺𝘆 𝗺𝘂𝘀𝗰𝗹𝗲𝘀… 𝗹𝗶𝗸𝗲 𝗜’𝗺 𝗷𝘂𝘀𝘁 𝗮 𝘀𝗮𝗰𝗸 𝗼𝗳 𝘀𝗸𝗶𝗻!”

Yep. That’s actually what one of our beautiful mums said the other day — and if you’ve had a baby recently, I bet you know exactly what she means. 💯

👉Why you feel like your strength has vanished into thin air post-baby.

Let’s break it down:

During pregnancy, your body goes through wild changes. Your posture shifts. Muscles switch off. And unless you’ve done targeted training to keep the right muscles firing — you slowly lose strength, tone, and stability without even realising it. 😵‍💫

Then baby arrives.

Suddenly you’re:
🍼 Holding
👶 Feeding
🤱 Rocking
🚶‍♀️ Carrying
…24/7.

Your shoulders hunch. Your core? Checked out. Glutes? Snoozing. Neck and back? Screaming for help.

No wonder you feel like a wobbly jellyfish trying to keep it all together. 🫠

But here's the truth you need to hear:
❤️ You are not broken. Your body just needs the right kind of help to bounce back.

At Active Mum, we don’t do one-size-fits-all bootcamps or random workouts slapped together from Instagram.

We’ve built a fun, feel-good strength program that’s:
✔️ Rehab-based
✔️ Mum-body friendly
✔️ Designed to realign, re-fire, and rebuild everything that pregnancy and motherhood have knocked out of place.

Because picking up a growing baby 30 times a day shouldn’t break you.
And feeding, rocking, and mum-life shouldn’t come with chronic neck or back pain.

So if you’re tired of feeling weak, sore, or like your body’s not your own anymore — we’re here to change that. 💪

🎥 Watch the video to learn:
– Why your muscles feel MIA
– What’s really going on post-baby
– And exactly how to start reversing it the right way

You deserve to feel strong, energised, and back in your body again, mama. 💕
Let’s make that happen — together!

If you're tired of feeling weak, sore, or like your body's not your own anymore, get started today with our $35 Starter Pack – the perfect way to explore how we can support you 👉 𝗵𝘁𝘁𝗽𝘀://𝘄𝘄𝘄.𝗮𝗰𝘁𝗶𝘃𝗲𝗺𝘂𝗺.𝗰𝗼𝗺.𝗮𝘂/𝘀𝘁𝗮𝗿𝘁𝗲𝗿𝗽𝗮𝗰𝗸 ✨

Or leave us an enquiry 👉 https://www.activemum.com.au/contact

03/05/2025

🚨 𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝘁? 𝗜𝘁’𝘀 𝗧𝗶𝗺𝗲 𝘁𝗼 𝗕𝗿𝗲𝗮𝗸 𝗨𝗽 𝗪𝗶𝘁𝗵 𝘁𝗵𝗲 𝗚𝘆𝗺... 😬

Wait – what?! 😳
Yep, I said it!

If you’re newly pregnant (or even just thinking about it), you need to know this 👇

From 𝗮𝘀 𝗲𝗮𝗿𝗹𝘆 𝗮𝘀 𝟮 𝘄𝗲𝗲𝗸𝘀, your body is flooded with 𝗮 𝗵𝗼𝗿𝗺𝗼𝗻𝗲 𝗰𝗮𝗹𝗹𝗲𝗱 𝗿𝗲𝗹𝗮𝘅𝗶𝗻 – it softens your joints and ligaments so your body can grow and birth a baby 👶

BUT… it also 𝗺𝗮𝗸𝗲𝘀 𝘆𝗼𝘂𝗿 𝗽𝗲𝗹𝘃𝗶𝘀 𝘃𝘂𝗹𝗻𝗲𝗿𝗮𝗯𝗹𝗲 — and doing your usual workouts like:
🚴‍♀️ Cycle class
🧘‍♀️ Reformer Pilates
🏋️‍♀️ HIIT or gym sessions
🏃‍♀️ Running..𝗰𝗮𝗻 𝗾𝘂𝗶𝗲𝘁𝗹𝘆 𝗱𝗼 𝗱𝗮𝗺𝗮𝗴𝗲 that shows up as pelvic pain, leaking, or even long-term dysfunction later.

Here’s what most people don’t tell you:
You might not feel it now... but by 24 weeks you could be dealing with sharp pain, instability, abdominal separation or a pelvic floor that just isn’t coping 💥

🎥 In this video, I explain:
✅ Why “just keep doing what you were doing” isn’t great advice
✅ The real risks of common workouts during pregnancy
✅ What kind of exercise your body actually needs right now

💡 It's not about giving up movement — 𝗶𝘁’𝘀 𝗮𝗯𝗼𝘂𝘁 𝗰𝗵𝗼𝗼𝘀𝗶𝗻𝗴 𝘀𝗺𝗮𝗿𝘁𝗲𝗿, 𝗽𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆-𝘀𝗽𝗲𝗰𝗶𝗳𝗶𝗰 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 that protects your pelvic floor, pelvis and core and supports you through birth and beyond 💪

❤️ You only get one body, one pelvis, one core — look after it NOW so you can enjoy pregnancy and bounce back feeling amazing.

👉 Watch the video and tag a pregnant friend who needs to see this!

If you're pregnant and want expert guidance on exercising safely to support your changing body, get started today with our $35 Starter Pack – the perfect way to explore how we can support you 👉 𝗵𝘁𝘁𝗽𝘀://𝘄𝘄𝘄.𝗮𝗰𝘁𝗶𝘃𝗲𝗺𝘂𝗺.𝗰𝗼𝗺.𝗮𝘂/𝘀𝘁𝗮𝗿𝘁𝗲𝗿𝗽𝗮𝗰𝗸 ✨

Or, if you’re not quite sure where to begin, leave us an enquiry. We’ll take the time to learn about you, your body, and what you need so we can guide you in the best possible way. 👉 𝗵𝘁𝘁𝗽𝘀://𝘄𝘄𝘄.𝗮𝗰𝘁𝗶𝘃𝗲𝗺𝘂𝗺.𝗰𝗼𝗺.𝗮𝘂/𝗰𝗼𝗻𝘁𝗮𝗰𝘁

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