Hills Yoga

25/03/2026

Best way to unwind on a Friday night - Restoratives & Pranayama with Kim @ 6.00pm.
https://www.hillsyoga.net.au/schedule

22/03/2026

🔥This week is Core Practice to support recovery and alleviate any residual tension in the back from our Backbends practice last week. Apart from strengthening the abdominal muscles, core practice offers numerous physiological benefits. By increasing the digestive fire, stimulating the internal organs and increasing circulation, core practice supports the digestive system, enhancing digestion and elimination. It can also help in reducing visceral fat and improve detoxification.🙂

Classes are available from Monday to Saturday at various levels of practice, mornings and evenings. If you are thinking of starting yoga or looking for a new place, please check our classes here: https://www.hillsyoga.net.au/classes

15/03/2026

It’s back to backbends this week! A powerful way to counteract many of the physical patterns created by modern life — particularly tightness in the back, neck, and shoulders, and the tendency toward collapsed or forward posture.
Backbends extend the spine, open the chest & shoulders, and develop both strength and elasticity throughout the body, and… they are uplifting and exhilarating!

08/03/2026

Forwards this week - Join us for a calming and inward practice. Forward bends are a versatile category of yoga poses that can be practiced in various positions, such as standing, seated, inverted, and with an element of balance, like the Standing Split (Urdhva Prasarita Eka Padasana). These poses target different muscle groups and offer unique benefits and challenges, making them an essential part of a well-rounded yoga practice. Forward bends stretch the back of the legs and the spine, promoting a sense of calm, while twists improve spinal mobility, stretch the back muscles, and stimulate the digestive organs.

04/03/2026

This Friday Restoratives & Meditation.☀️
https://www.hillsyoga.net.au/bookpay

03/03/2026

🌸 This Sunday | Mindful Movement & Sound Bath Meditation 🌸

A little reminder that we’re gathering this Sunday 8 March Hills Yoga , Castle Hill for our monthly Mindful Movement & Sound Bath session — and there are still a few spots available.

We’ll begin with gentle Tai Chi & Qigong to awaken energy and soften the body, then settle into a deeply restorative sound bath meditation to calm the mind and nourish the nervous system.

Held on International Women’s Day, this session is a beautiful opportunity to honour strength and stillness — whether you come for self-care or share the experience with someone special.

🗓 Sunday 8 March
⏰ 10:00–11:30 AM
📍 Hills Yoga, Castle Hill
💰 $50

Book here:
https://www.theresaperrywellbeing.com/taichi-soundbath-meditation

For more information on Tai Chi Meditation, Sound Baths, Life Coaching, Personal Development Workshops for Private, Community or Work events check out www.theresaperrywellbeing.com or DM me

27/02/2026

27/02/2026

Best way to unwind on a Friday night - next session Friday 6 March Restoratives & Meditation

https://www.hillsyoga.net.au/classes

22/02/2026

🪷Recover from a busy week, restore and refresh for the weekend. Join us for a peaceful practice this Friday from 6.00pm . We start with long hold supported asanas to promote deep relaxation and in preparation for pranayama. Leave the session grounded with a renewed sense of calm and energy.

🪷Restoratives & Pranayama last Friday monthly
🪷Restoratives & Meditation first Friday monthly

Book now: https://www.hillsyoga.net.au/schedule

17/02/2026

STRETCH CLASSES: Neck, shoulders, back, lower body - Tuesdays & Wednesdays 6.00pm

If you experience tightness, discomfort, or stiffness in these areas, these classes offer targeted solutions to help you release tension, create space, and move with ease.

Our specialised stretch classes use safe, therapeutic techniques drawn from yoga, stretch therapy and mindful movement. Stretching works best when applied progressively — continuity allows tissues to adapt safely, mobility to improve, and chronic tension to release more effectively, so weekly attendance is recommended.

More info here: https://www.hillsyoga.net.au/classes

09/02/2026

🌼EASY YOGA on Tuesdays 7.00 - 8.00 pm🌼
Not every practice needs to be strong, fast, or demanding. Choose the practice that supports you today. An Easy Yoga class has been added to the timetable to support students who benefit from a slower, and more spacious approach—without losing the integrity of yoga practice. Our Easy Yoga is not a step backwards—it’s a supportive, sustainable option that allows yoga to remain accessible, relevant, and nourishing over the long term. All levels welcome!🙂
https://www.hillsyoga.net.au/classes

05/02/2026

SATURDAY PRACTICE | 8.30AM
A Dynamic Led Breath Class for experienced & Level 1 students.

A set sequence led with minimal instruction, allowing students to stay absorbed in breath, rhythm, and continuity. Postures are called clearly and concisely, supporting a steady, uninterrupted practice.

This class is for students who:

🤸‍♀️Are familiar with foundational postures�
🤸‍♂️Value breath-led movement without constant cueing�
🤸Want to cultivate focus, stamina, and internal clarity�
🤸‍♀️Enjoy a disciplined, method-based practice

A strong, contained practice that sharpens attention and deepens the relationship between breath, movement, and mind.

Saturdays | 8.30am

Info: https://www.hillsyoga.net.au/classes
Book: https://www.hillsyoga.net.au/bookpay