Hills Yoga

Hills Yoga The official page of Hills Yoga - Castle Hill. For sharing information about news and events availab

Hills Yoga has been offering yoga, meditation and kids yoga to the Hills community since 1999. We offer Hatha, Iyengar, Yin and Flow classes suitable for all levels of practice, from beginners to experienced students. The studio is conveniently located in the heart of Castle Hill and is fully equipped for the convenience of our students. Our teachers are highly qualified with years of teaching and

practice. We recognise that we are all different and students are encouraged to work at their own level keeping their awareness inwards so as to develop inner connection. As students deepen their practice self- correction is encouraged in view of becoming in charge of ones own practice and developing self-mastery.

🤰GET READY FOR A POSITIVE BIRTH🤱🩷Optimise Your Childbirth - Positive Birth Program with Claire Your Body Births - Hypno...
13/05/2026

🤰GET READY FOR A POSITIVE BIRTH🤱

🩷Optimise Your Childbirth - Positive Birth Program with Claire Your Body Births - Hypnobirthing: Sundays 21st & 28th June at Hills Yoga.

A comprehensive, evidence based, childbirth education program that will have you and your support person looking forward to the day meet your baby with joy and excitement.
https://www.hillsyoga.net.au/hypnobirthing


BACK TO STANDING POSES NEXT WEEK🙂🌳Standing yoga poses are the foundation of practice — grounding, strengthening, and sta...
10/05/2026

BACK TO STANDING POSES NEXT WEEK🙂

🌳Standing yoga poses are the foundation of practice — grounding, strengthening, and stabilising both body and mind. Through the connection of the feet to the earth, these poses build strength in the legs, hips, and core, improve balance and posture, and create a sense of steadiness within.

🌳Mentally, standing poses cultivate focus, clarity, and calm, helping to quiet the mind and bring us fully into the present moment. A strong foundation on the mat supports greater stability and resilience in everyday life.

https://www.hillsyoga.net.au/schedule

A CLASS FOR YOU - Starting yoga doesn’t have to be intimidating—and returning after a break doesn’t mean starting from z...
04/05/2026

A CLASS FOR YOU - Starting yoga doesn’t have to be intimidating—and returning after a break doesn’t mean starting from zero.

We offer a range of classes designed to meet you where you are, whether you’re completely new, a little experienced, or ready to rebuild your practice with clarity and confidence.

✨ Begin Yoga (Foundation) – Saturday 10.00am (60 min)
A structured introduction to yoga. Learn essential poses, alignment, and how to use props to support safe, steady progress.

✨ Easy Yoga – Thursday 7.00pm (60 min)
A slower-paced, accessible class focused on gentle movement, mobility, and deep relaxation—ideal for easing back in or managing fatigue and stress.

✨ Level 1 – Friday 10.00am (75 min)
For those with some experience. Build on your foundations with a broader range of poses, including introductory backbends and inversion preparation.

✨ Seniors Beginners – Monday 10.00am (60 min)
For active seniors new to yoga or returning. Improve strength, balance, and mobility with supported, alignment-based practice using chairs and ropes.

Whether you're stepping onto the mat for the first time or returning after time away, there’s a class here for you. 🙂https://www.hillsyoga.net.au/classes

🤸MATenance! Does your yoga mat need some revitalising? Breathe some new life into your mat and practice by giving it a g...
02/05/2026

🤸MATenance! Does your yoga mat need some revitalising? Breathe some new life into your mat and practice by giving it a good clean!

Here are two easy ways to wash your mat:

1. Place it in the washing machine, using a drop of detergent with a delicate synthetic, short (20mins or less), cold cycle. Hang in the shade to dry.
Or
2. Soak mat in bath tub with warm water and a drop of detergent, rinse and hang in the shade to dry.

HAPPY PRACTICE!🙂

☀️Happy Weekend!
01/05/2026

☀️Happy Weekend!

🪷Recover from a busy week, restore and refresh for the weekend. Join Corinne for a peaceful practice of restoratives & ...
29/04/2026

🪷Recover from a busy week, restore and refresh for the weekend. Join Corinne for a peaceful practice of restoratives & meditation this Friday 6.00pm. Leave the session grounded with a renewed sense of calm and energy.🪷
Book now: https://www.hillsyoga.net.au/schedule

🌿GET READY FOR A POSITIVE BIRTHOptimise your childbirth at Hills Yoga on Sundays 3rd & 17th May - Positive Birth Program...
28/04/2026

🌿GET READY FOR A POSITIVE BIRTH
Optimise your childbirth at Hills Yoga on Sundays 3rd & 17th May - Positive Birth Program: Sundays May 3rd & 17th

A comprehensive, evidence based, childbirth education program that will have you and your support person looking forward to the day meet your baby with joy and excitement.

Book now: https://www.hillsyoga.net.au/hypnobirthing

Address

261 Old Northern Road, Level 1, Unit 9-10
Castle Hill, NSW
2154

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