Hills Yoga

Hills Yoga The official page of Hills Yoga - Castle Hill. For sharing information about news and events availab

Hills Yoga has been offering yoga, meditation and kids yoga to the Hills community since 1999. We offer Hatha, Iyengar, Yin and Flow classes suitable for all levels of practice, from beginners to experienced students. The studio is conveniently located in the heart of Castle Hill and is fully equipped for the convenience of our students. Our teachers are highly qualified with years of teaching and practice. We recognise that we are all different and students are encouraged to work at their own level keeping their awareness inwards so as to develop inner connection. As students deepen their practice self- correction is encouraged in view of becoming in charge of ones own practice and developing self-mastery.

05/02/2026

SATURDAY PRACTICE | 8.30AM
A Dynamic Led Breath Class for experienced & Level 1 students.

A set sequence led with minimal instruction, allowing students to stay absorbed in breath, rhythm, and continuity. Postures are called clearly and concisely, supporting a steady, uninterrupted practice.

This class is for students who:

🤸‍♀️Are familiar with foundational postures�
🤸‍♂️Value breath-led movement without constant cueing�
🤸Want to cultivate focus, stamina, and internal clarity�
🤸‍♀️Enjoy a disciplined, method-based practice

A strong, contained practice that sharpens attention and deepens the relationship between breath, movement, and mind.

Saturdays | 8.30am

Info: https://www.hillsyoga.net.au/classes
Book: https://www.hillsyoga.net.au/bookpay

30/01/2026

🌿YOGA FOR ACTIVE SENIORS (60+) - New term starts next week. Keep Moving, Stay Strong! If you’re looking for a supportive well structured yoga practice — one that helps maintain strength, mobility, and balance as you age — come join us this term!
Spots are limited, to learn more and secure your place https://www.hillsyoga.net.au/seniorsyoga

We’ve got three levels of practice:

🌿 Monday 10.00 am - Begin class
🌿 Tuesday 9.30 am - Experienced
🌿 Thursday 9.30 am - Level 1

If you’re ready to keep doing what you love — and doing it well — come try a class with us.�
This is yoga to support your independence, strength, and vitality.

🪷You will be taught by a highly experienced teacher with over 10 years teaching Seniors and who understands how to adapt the practice for aging bodies

🪷Classes are suitable for those who are functional and mobile

🪷Classes are Ideal if walking or sitting isn’t enough for you�
We use props like the wall, chairs, and ropes to protect joints and support alignment, but we move, stretch, and build strength from the ground up.

We look forward to welcoming you you!🙂

More info about our seniors yoga classes https://www.hillsyoga.net.au/seniorsyoga

JOIN US ON FRIDAY - Take the time to restore yourself - leave the session grounded with a renewed sense of calm and ener...
29/01/2026

JOIN US ON FRIDAY - Take the time to restore yourself - leave the session grounded with a renewed sense of calm and energy🙂 All welcome!
https://www.hillsyoga.net.au/classes

22/01/2026

🌿SENIORS CLASSES IN JANUARY - A great opportunity to try our Seniors class before the term starts first week February.

Due to interstate relocation, our Term 1 Tuesday Experienced Seniors class has now three spots available. Please go to the link below for further info.

🌿 Tuesdays 27 January
🌿 Thursdays 29 January
🌿 Time: 9.30 - 10.30am
🌿Just drop in, all welcome. $22.00/class cash on the day!

More info about our seniors classes https://www.hillsyoga.net.au/seniorsyoga

Need to stretch? We've added two stretch classes on our timetable - Tuesday & Wednesday at 6.00pm. If you need to releas...
21/01/2026

Need to stretch? We've added two stretch classes on our timetable - Tuesday & Wednesday at 6.00pm. If you need to release muscle tension please check info here: https://www.hillsyoga.net.au/timetable

🩷THIS SUNDAY. A special 2-hour Restorative session to gently pave the way for a calm and balanced start to the year. All...
19/01/2026

🩷THIS SUNDAY. A special 2-hour Restorative session to gently pave the way for a calm and balanced start to the year. All welcome.

Sunday 25 January
4.00 - 6.00 pm
$50.00

Info & bookings: https://www.hillsyoga.net.au/summer-timetable

07/01/2026

🌿SENIORS CLASSES IN JANUARY - A great opportunity to try our Seniors class before the term starts. Tuesdays & Thursdays 9.30-10.30am. No bookings required, just drop in and pay at the studio cash $22.00. All welcome!

🌿 Tuesdays 13 & 20 January
🌿 Thursdays 15 & 22 January
🌿 Time: 9.30 - 10.30am
🌿Just drop in, all welcome. $22.00/class cash on the day!

More info about our seniors classes https://www.hillsyoga.net.au/seniorsyoga

WE’RE BACK OPEN FROM SATURDAY🌟 Come back to your breath, your steadiness and your practice.Our full timetable returns on...
05/01/2026

WE’RE BACK OPEN FROM SATURDAY🌟
Come back to your breath, your steadiness and your practice.
Our full timetable returns on 27 January - but your reset can begin now! We look forward to seeing you again.

January Schedule: https://www.hillsyoga.net.au/summer-timetable

Address

261 Old Northern Road, Level 1, Unit 9-10
Castle Hill, NSW
2154

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