Hills Osteopaths

Hills Osteopaths Hills Osteopaths :
Your family-friendly local osteopath in Castle Hill.

Osteopathy is a system of diagnosis and treatment based on the principle that the structure and function of the body are interrelated and therefore rely on each other for optimal health. By taking a full case history and thoroughly examining a patient, the osteopath first seeks to establish the exact source of the patients problem. Treatment is then aimed at reducing pain and other symptoms, restoring function and removing any bio-mechanical imbalances which prevent healing.

Do you really need to walk 10,000 steps a day? 🤔The 10,000-step goal seems to have been the gold standard for fitness ma...
01/09/2025

Do you really need to walk 10,000 steps a day? 🤔

The 10,000-step goal seems to have been the gold standard for fitness many years - but a University of Sydney study (https://bjsm.bmj.com/content/58/5/261) with over a 72,000 people sample reveals some fascinating insights.

In summary - The study found that even moderate increases in daily steps lead to significant health benefits - so every step counts, and you can still improve your health with a lower count. … it did seem that achieving the 9,000-10,000 step count offered the biggest payoff in reducing mortality and heart disease risk, So this is great news for everyone, especially if you're just starting out or have a sedentary job. Small changes can make a huge difference!

Here are a few easy ways to add more steps to your day:

💡Park a little farther away at the grocery store.
💡Take the stairs instead of the elevator.
💡Get a fitness tracker to help you stay motivated.
💡Find an activity you enjoy—like dancing or gardening!

The key is finding a level of activity that works for you. Start small, stay consistent, and your body will thank you – do read our free guides :

📌 Small Steps to Fitness :
https://www.hillsosteopath.com/small-steps-to-fitness

📌Effortless Exercise Hacks
https://www.hillsosteopath.com/effortless-exercise-hacks

If you're new to exercise or recovering from an injury, we can help you get back on track. Contact Hills Osteopaths today and discover the power of movement for a happier, healthier you!

📞 Tel: 02 9659 0515
💻 Website: https://www.hillsosteopath.com/
📍 Find us in Castle Hill! :
https://maps.app.goo.gl/xLvT4rddkqSRwCmS6
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Dealing with pain as a teenager can be tough. Headaches, abdominal pain, and muscle aches are more common than you might...
01/09/2025

Dealing with pain as a teenager can be tough. Headaches, abdominal pain, and muscle aches are more common than you might think, and they can have a significant impact on an adolescent's life. When chronic pain goes unaddressed, it can lead to social withdrawal, isolation, and even mental health issues like anxiety and depression.

While stress can be a factor, it's crucial not to dismiss persistent pain as "just stress." At Hills Osteopaths, we believe in a holistic approach. We work to identify underlying structural issues that may be contributing to the pain, in addition to considering the role of stress.

Instead of relying on prescription painkillers or invasive surgery, we focus on safe, gentle, and effective treatment options. We're here to help you navigate this process and get your teen the support they need - so if you have any concerns about your child's physical well-being why not contact Hills Osteopaths - all consultations are confidential and personalized treatment plans are in a comfortable and supportive environment.

📞 Tel: 02 9659 0515
💻 Website: https://www.hillsosteopath.com/
📍 Find us in Castle Hill! :
https://maps.app.goo.gl/xLvT4rddkqSRwCmS6
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In Australia, musculoskeletal disorders are the most common cause of serious workers' compensation claims, accounting fo...
26/08/2025

In Australia, musculoskeletal disorders are the most common cause of serious workers' compensation claims, accounting for almost 43% of all serious claims. Of these injuries, up to 10% are knee-related and up to 38% are back-related, making complex joints like the knees and back an injury hotspot, for workers.

At Hills Osteopaths in Castle Hill, we understand that whether you're at a desk or on a construction site, repetitive movements and poor posture can lead to painful conditions like back and neck pain, muscle stiffness, and sciatica.

How can osteopathy help? 🪄
We use a holistic, hands-on approach to diagnose and treat the root cause of your pain. We don't just focus on the sore spot; we look at the whole body to restore function and mobility.

Our treatments may include:

👉Targeted Manual Therapy: To relieve muscle strains and joint stiffness.
👉Posture & Ergonomic Advice: To help prevent future injuries.
👉Comprehensive Care: Discussing stress management and workplace health to support your long-term recovery.

Don't let work-related pain hold you back. Book an appointment with our Castle Hill clinic today to take the first step toward a pain-free work life.

📞 Tel: 02 9659 0515
💻 Website: https://www.hillsosteopath.com/
📍 Find us in Castle Hill! :
https://maps.app.goo.gl/xLvT4rddkqSRwCmS6
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Struggling with Asthma? Osteopathy May Help! 🌬️At Hills Osteopaths in Castle Hill, we take a whole-person approach to he...
26/08/2025

Struggling with Asthma? Osteopathy May Help! 🌬️

At Hills Osteopaths in Castle Hill, we take a whole-person approach to health. Our methods, including structural and cranial osteopathy, can help instances in both adults and children with asthma.

How we approach asthma:

👉Release Spinal Tension: We focus on loosening the spine and rib cage. Did you know a tight spine can restrict your lung's nerve supply? We work to improve mobility and help your body breathe easier.

👉Improve Diaphragm Function: The diaphragm is your body’s primary breathing muscle. We ensure it's working optimally, giving you the power you need to take full, deep breaths.

👉Enhance Fluid Flow: We use gentle techniques to improve lymphatic drainage and reduce muscle tension in the neck and shoulders, helping your body clear secretions and boost immune function.

👉Gentle Cranial Techniques: For children and adults alike, our light-touch cranial osteopathy can improve the mobility of facial and skull bones, which can be crucial for better breathing mechanics.

We look beyond the label of asthma to treat the person. By addressing the root causes of restricted breathing, we aim to increase your vital capacity and improve overall respiratory function.

Book your appointment at our Castle Hill clinic today :

📞 Tel: 02 9659 0515
💻 Website: https://www.hillsosteopath.com/
📍 Find us in Castle Hill! :
https://maps.app.goo.gl/xLvT4rddkqSRwCmS6
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Whether you're a musician, a dancer, or an actor, the passion you have for your art can often lead to neglecting your ph...
18/08/2025

Whether you're a musician, a dancer, or an actor, the passion you have for your art can often lead to neglecting your physical well-being. The repetitive movements, long hours, and pressure to perform can take a serious toll on your body, leading to strain, aches, and even injury.

At Hills Osteopaths, we understand the unique demands of a performer's life. We specialize in helping artists maintain their physical health, treat niggling injuries, and prevent future issues so you can continue to do what you love, pain-free.

Don't let aches and pains stop the show. Listen to your body and give it the care it deserves👉 Schedule an appointment today:

📞 Tel: 02 9659 0515
💻 Website: https://www.hillsosteopath.com/
📍 Find us in Castle Hill! :
https://maps.app.goo.gl/xLvT4rddkqSRwCmS6
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Many of us spend hours a day in a car, whether it’s for a commute, a delivery route, or a long journey. But what you mig...
18/08/2025

Many of us spend hours a day in a car, whether it’s for a commute, a delivery route, or a long journey. But what you might not realize is that the strain from sitting can lead to a host of issues, including neck pain, headaches, shoulder pain, and lower back aches.

At Hills Osteopaths, we understand how a sedentary lifestyle and poor posture—especially while driving—can affect your overall well-being. Osteopathy is a gentle, drug-free approach to health that focuses on the connections between your body's structure and its function. We use hands-on, manual techniques to diagnose and treat problems with muscles, ligaments, and joints, helping your body heal naturally.

Simple fixes for a better driving experience:

👉Move Around: Don't just sit there! As a passenger, shift your position frequently. For drivers and passengers, stop at least once an hour to get out and stretch.

👉Sit Properly: Adjust your seat to a slight recline and ensure your headrest is level with your eyes. Use a lumbar support or small cushion to keep your lower back comfortable.

👉Know Your Car: The design of your car can make all the difference. When choosing a vehicle, look for features like adjustable seats, a higher curb height for easy entry/exit, and power steering, which reduces strain.

We have a number of simple tests you can do to see if your car is a good fit for you, but if you are already experiencing pain, we can help.

We're here to help you get back to a life without pain. If you're a driver or a passenger suffering from discomfort, don't wait. 👉 Schedule an appointment today:

📞 Tel: 02 9659 0515
💻 Website: https://www.hillsosteopath.com/
📍 Find us in Castle Hill! :
https://maps.app.goo.gl/xLvT4rddkqSRwCmS6

Ever heard of Cranial Osteopathy? 🤔 It might sound mysterious, but it's a gentle and powerful approach that focuses on t...
11/08/2025

Ever heard of Cranial Osteopathy? 🤔 It might sound mysterious, but it's a gentle and powerful approach that focuses on the body's incredible ability to heal itself.

At Hills Osteopaths, we use this subtle technique to listen to what your body is telling us. It's not just about treating symptoms—it's about understanding and addressing the root cause of the problem, whether it's an old injury or a long-held tension pattern.

How Does It Work?
Using a highly-trained sense of touch, an experienced osteopath (such as our Principal, Julian) can feel for subtle changes in your body's tissues. This gentle contact helps identify areas of strain and dysfunction. By providing specific, supportive care, we help your body release these tensions and restore balance, leading to lasting relief.

While it may look passive, a Cranial Osteopathy session is a deep, therapeutic process. Many patients describe feeling a sense of profound relaxation, warmth, or even falling asleep!

Who Can Benefit?
Cranial Osteopathy is suitable for everyone! While it's well-known for treating babies and children, it's equally effective for adults and the elderly. We treat people, not conditions, and often see improvements across different areas of the body, not just the one with the symptoms.

This may just be the approach needed to help resolve a health concern you have. 👉 Schedule an appointment today:

📞 Tel: 02 9659 0515
💻 Website: https://www.hillsosteopath.com/
📍 Find us in Castle Hill! :
https://maps.app.goo.gl/xLvT4rddkqSRwCmS6
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Tired of neck pain holding you back? 😩 You're not alone! Two out of three people experience neck pain at some point in t...
11/08/2025

Tired of neck pain holding you back? 😩 You're not alone! Two out of three people experience neck pain at some point in their lives, and the good news is, most cases aren't serious.

Whether it's a sudden twinge or a nagging ache, understanding your neck pain is the first step toward relief.

The Common Causes of Neck Pain
** Nonspecific Neck Pain: The most common type, often linked to minor sprains, strains, or poor posture—especially if you spend a lot of time at a desk!
** Whiplash: A sudden jolt that can strain the muscles and ligaments in your neck.
** Wry Neck (Acute Torticollis): Waking up with your head twisted to one side, making it painful to move.
** Wear and Tear: Age-related changes in the discs and vertebrae, also known as cervical spondylosis.

You can read more here: https://www.hillsosteopath.com/neck-pain

While most acute pain resolves on its own, persistent or chronic neck pain shouldn't be ignored. Early intervention can make a huge difference in your recovery. At Hills Osteopaths we are dedicated to helping you get to the root of the problem and find lasting relief.

Don't let neck pain control your life. We're here to help you move freely and feel your best.

👉 Schedule an appointment today:
📞 Tel: 02 9659 0515
💻 Website: https://www.hillsosteopath.com/
📍 Find us in Castle Hill! :
https://maps.app.goo.gl/xLvT4rddkqSRwCmS6
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Step outside and let nature heal! 🌿🌊Living in Castle Hill, we're so lucky to have incredible natural beauty within reach...
04/08/2025

Step outside and let nature heal! 🌿🌊

Living in Castle Hill, we're so lucky to have incredible natural beauty within reach – from lush parks to stunning coastlines At Hills Osteopaths, while we're experts in helping your body move better, we're also huge advocates for the power of nature in boosting your overall well-being.

Did you know that a simple walk in nature, or even a mindful beachcomb, can be incredibly beneficial for your health?

👉For your body: Walking is fantastic for joint mobility, muscle strength, and cardiovascular health. The uneven terrain of a country walk or beach engages different muscles, improving balance and stability. It's a natural way to de-stress your spine and hips, too!

👉For your mind: The gentle rhythm of waves, the rustle of leaves, or the focus of searching for treasures on the beach can be incredibly grounding. It reduces stress, clears your head, and boosts your mood. It's like a reset button for your brain!

👉 For your bones & Vitamin D: Getting outdoors exposes you to natural light, vital for Vitamin D synthesis, which is crucial for bone health and immunity – something we often discuss in our clinic!

We often see patients whose aches and pains are exacerbated by a lack of movement or prolonged sitting. Sometimes, the best prescription is simply more time outdoors, moving freely and mindfully.

So, this week, why not swap some screen time for green time (or blue time!)? Whether it's a stroll through a local park, exploring country trails, or heading to the coast for some invigorating beachcombing, your body and mind will thank you.

How do you love to connect with nature? Share your favourite local walking spots or beachcombing finds in the comments below! 👇

If any niggles are holding you back from enjoying these simple pleasures, remember we're here to help you move with ease.
👉 Schedule an appointment today:

📞 Tel: 02 9659 0515
💻 Website: https://www.hillsosteopath.com/
📍 Find us in Castle Hill! :
https://maps.app.goo.gl/xLvT4rddkqSRwCmS6
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Is your baby struggling with colic? You're not alone, and we can help! 💔Seeing your little one in discomfort from colic ...
04/08/2025

Is your baby struggling with colic? You're not alone, and we can help! 💔

Seeing your little one in discomfort from colic can be heartbreaking. The endless crying, grimacing, and sleepless nights are tough on everyone. At Hills Osteopaths in Castle Hill, we understand how challenging this can be.

Colic can be tricky to diagnose and its causes vary, from feeding sensitivities to musculoskeletal strains. That's why we take a gentle, individualized approach to uncover the root of your baby's discomfort. Julian Howard is an experienced cranial osteopath who has specialized in treating babies and young children with tailored, gentle techniques that can bring significant relief.

Imagine your baby sleeping better, crying less, and simply being happier – and you getting more rest too! We've seen incredible results helping families just like yours.

Want to learn more 👉 Schedule your appointment today:
📞 Tel: 02 9659 0515
💻 Website: https://www.hillsosteopath.com/
📍 Find us in Castle Hill! :
https://maps.app.goo.gl/xLvT4rddkqSRwCmS6
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Recurrent middle ear infections, often called "glue ear" (otitis media), are a common concern for parents. While antibio...
28/07/2025

Recurrent middle ear infections, often called "glue ear" (otitis media), are a common concern for parents. While antibiotics are frequently prescribed, they're not always the full answer, and resistance is growing.

Did you know osteopathy can offer a gentle, effective approach to help with these persistent ear issues?

At Hills Osteopaths, we focus on the root causes of Eustachian tube dysfunction, which can lead to fluid buildup and infection. Our osteopathic treatment aims to:

* Release tension around the head and neck.
* Improve drainage of the Eustachian tubes.
* Enhance lymphatic flow to reduce congestion.

This gentle, whole-body approach can make a significant difference, helping to reduce the frequency and severity of infections. Studies have even shown that children receiving osteopathic treatment alongside standard care experienced fewer ear infection episodes!

Want to learn more 👉 Schedule your appointment today:
📞 Tel: 02 9659 0515
💻 Website: https://www.hillsosteopath.com/
📍 Find us in Castle Hill! :
https://maps.app.goo.gl/xLvT4rddkqSRwCmS6

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Understanding ADHD & How Osteopathy May HelpADHD can present challenges with attention, impulse control, and hyperactivi...
28/07/2025

Understanding ADHD & How Osteopathy May Help

ADHD can present challenges with attention, impulse control, and hyperactivity, affecting around 5% of children. While genetics, trauma, or other factors can play a role, it's also important to consider if a child's intelligence and frustration might be contributing to their behavior.

Traditional approaches often involve medication, but side effects can be a concern. We believe in a holistic view!

At Hills Osteopaths, we understand that every child is unique. Cranial osteopathy, a gentle and non-invasive approach, may offer benefits, especially if there's a history of difficult birth or trauma. We focus on identifying and addressing individual needs, working alongside other strategies like behavioural therapy and family support.

Want to learn more?
👉 Schedule your appointment today:
📞 Tel: 02 9659 0515
💻 Website: https://www.hillsosteopath.com/
📍 Find us in Castle Hill! :
https://maps.app.goo.gl/xLvT4rddkqSRwCmS6

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Address

10-12 Old Castle Hill Rd
Castle Hill, NSW
2154

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7am
Wednesday 9am - 6:30pm
Thursday 8:30am - 7pm
Friday 8am - 7pm
Saturday 8:30am - 4:30pm

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Osteopathy is a system of diagnosis and treatment based on the principle that the structure and function of the body are interrelated and therefore rely on each other for optimal health. By taking a full case history and thoroughly examining a patient, the osteopath first seeks to establish the exact source of the patients problem. Treatment is then aimed at reducing pain and other symptoms, restoring function and removing any bio-mechanical imbalances which prevent healing.