Fernwood Castle Hill

Fernwood Castle Hill We're here to let you know about things happening around the club and help you get the most out of your time at Fernwood Castle Hill.

We'd love to have an enthusiastic and supportive community where people can share their thoughts about health and fitness We offer our members a great range of services in the most up to date facilities with over 40 Group Fitness classes per week, including ZUMBA, KI-MAX, Personal Training Boot Camp, boxing, Les Mills range of classes including Body Pump, Step and Body Vive plus Yoga. Free breakfast is included in your own members lounge, plus sparkling change rooms with free toiletries. Child Minding is also available, Monday to Friday (9am-1.30pm Mon-Wed, 9am-12pm Thurs-Fri, and 4-5.30pm Tues & Thurs). If it is personal training you are after than Castle Hill is your club - we have the very best team of PT's on hand to train you to achieve your goals. When you join as a member, the following benefits are also available to you:
-FREE cardio session and program
-FREE weights session and program
-FREE personal training session
-FREE food coaching session

So whatever your age, body shape or fitness level, our friendly team can offer you a range of options to suit your personal needs and help you achieve your goals. No contract/ corporate membership options also available in club. Fernwood Castle Hill is a registered Fitness Provider. Our memberships, personal training and weight loss facilities may qualify with your health fund for rebates. We would love to invite you and show you around our beautiful club, so please be sure to give us a call for a no obligation tour. COMMUNITY GUIDELINES

Just like our club, we promote a health page. That's why we've set out a few guidelines for our community here...

- Play nice. Debate and constructive discussion is encouraged.
- Taken offence? Please re-read the post or seek clarification before declaring war.
- Links and comments may be deleted if moderators believe they are not sufficiently relevant, informative, or entertaining.
- Spam, vilification on any grounds, bullying, abuse and excessive coarse language or inappropriate content aren't welcome. Sometimes we'll be busy helping all out members get fit and fabulous, so we won't be able to get back to your comments and questions straight away. We'll do our best to get you timely responses.

We love hearing stories like this from our Fernwood fam! 💖It’s all about the journey, the progress, and the support alon...
12/09/2025

We love hearing stories like this from our Fernwood fam! 💖

It’s all about the journey, the progress, and the support along the way. Ready to start yours? 💪✨

Get in touch to join the Fernwood community today and make your own success story!

Stronger every day, together 💪Join us this month and enjoy 21 days FREE at Fernwood Fitness Castle Hill!Your fitness jou...
11/09/2025

Stronger every day, together 💪
Join us this month and enjoy 21 days FREE at Fernwood Fitness Castle Hill!
Your fitness journey starts here - supportive community, expert trainers, and results you’ll love 🩷

➡️ Message us today to claim your spot!

It’s easy to focus on what we haven’t done, instead of celebrating just how far we’ve come. This is your reminder that s...
05/09/2025

It’s easy to focus on what we haven’t done, instead of celebrating just how far we’ve come.

This is your reminder that starting over is strength, growth takes time, and you are stronger than you think. 💕

Keep going, you’re doing better than you realise.

✨ Castle Hill beauties - Self-Care September is officially ON! ✨We’ve already had over 50+ sign-ups and now it’s YOUR tu...
05/09/2025

✨ Castle Hill beauties - Self-Care September is officially ON! ✨

We’ve already had over 50+ sign-ups and now it’s YOUR turn 💕
Enter for your chance to WIN a Loveable Lips Self-Care Package - exclusive to gym members only.

Winner announced at the end of September - don’t miss out!
👉 Scan in-club to enter.


Here are 5 simple nutrition habits that boost your energy, mood, strength and recovery. 🌿Save this post and come back to...
29/08/2025

Here are 5 simple nutrition habits that boost your energy, mood, strength and recovery. 🌿

Save this post and come back to it whenever you need a reminder to nourish your body well.


1️⃣ Don’t skip meals, fuel to feel good
Skipping meals can mess with your energy, mood and muscle recovery. Feed your body what it needs, not what diet culture says.

2️⃣ Protein is your bestie
Helps build lean muscle, keeps you full, and supports recovery. Add some to every meal. Think eggs, salmon, tofu, or legumes.

3️⃣ Hydration isn’t optional
Fatigue? Headaches? Cravings? Often, it’s just dehydration. Sip water all day. Herbal teas count too.

4️⃣ Whole foods > quick fixes
Nourish with real, colourful food! Your body knows what to do with it. Smoothies, stir-fries, bowls - keep it simple, not stressful.

5️⃣ Ditch perfection, stay consistent
You don’t need to eat ‘perfectly’. Aim for balance most of the time and enjoy the treat without the guilt.


Want more nutrition tips? ✨
Ask your Fernwood team or check out our Fernwood website health hub.

Spring is nearly here, and just like the season, it’s your reminder to grow, recharge and feel good 🌸Remember that exerc...
27/08/2025

Spring is nearly here, and just like the season, it’s your reminder to grow, recharge and feel good 🌸

Remember that exercise is about so much more than aesthetics. Movement should give you energy. Food should nourish, not punish. And strength, health and self-kindness will always outlast any short-term trend.

So, this season, focus on how you feel, not just how you look. Choose strong. Choose energised. Choose you 💕

Strong starts with a tap! 💖 Book classes, check club updates, manage your membership and more - all in the Fernwood App....
20/08/2025

Strong starts with a tap! 💖 Book classes, check club updates, manage your membership and more - all in the Fernwood App.

Download today and take your fitness wherever you go! ✨

The best workouts aren’t just about the reps, they’re about the people by your side. 🩷We loved reading Lisa's about expe...
15/08/2025

The best workouts aren’t just about the reps, they’re about the people by your side. 🩷

We loved reading Lisa's about experience with us! At Fernwood, community means connection, encouragement, and celebrating every win together.

Come for the fitness, stay for the community.

Special shoutout to these amazing ladies who took part in the City2Surf fun run over the weekend! 🏃‍♀️🌟Super proud of ev...
12/08/2025

Special shoutout to these amazing ladies who took part in the City2Surf fun run over the weekend! 🏃‍♀️🌟

Super proud of everyone who showed up and represented our Fernwood community with so much energy, determination, and team spirit. Despite the rain you all turned up and crossed the line 💪🩷

Beat the chill with these 5 winter fitness tips that actually work! ❄️💪1️⃣ Book your workouts like appointments – commit...
30/07/2025

Beat the chill with these 5 winter fitness tips that actually work! ❄️💪

1️⃣ Book your workouts like appointments – commit and show up.
2️⃣ Layer up to get to the gym, then strip back to move comfortably.
3️⃣ Warm up for longer – your muscles need extra care in winter.
4️⃣ Try a new class – Pilates, cycle, strength or yoga to keep it fun.
5️⃣ Find an accountability buddy – it’s easier together.

Ready to crush your winter goals? We’re here to help!

Ready to take your strength to the next level?Join Fernwood this July on a 12 or 18-month membership and get 2 weeks of ...
27/07/2025

Ready to take your strength to the next level?

Join Fernwood this July on a 12 or 18-month membership and get 2 weeks of Reformer Pilates included, on us. 💖

With expert guidance, small class sizes and a low-impact workout that targets strength, stability and control, Reformer is your new go-to.

Let’s build strength that lasts from the inside out. 💪

Address

Units 8-9/19 Victoria Avenue
Sydney, NSW
2154

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