What are the opening hours?

Monday 7:30am - 8pm Tuesday 7:30am - 8pm Wednesday 7:30am - 8pm Thursday 7:30am - 8pm Friday 7:30am - 8pm Saturday 8am - 4:30pm

North Shore Physio & Pilates

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Castlecrag, NSW
North Shore Physio & Pilates

At North Shore Physio & Pilates, we commit to providing you with premium rehabilitative services to assist with a successive return to pre-injury status

At North Shore Physio & Pilates, we are committed to providing you with premium rehabilitative services to assist manage a successive return to pre-injury status with preventative solutions and long-lasting results that align with your fitness goals. Our interest in functional movement biomechanics formed from our studies in the Pilates Method: -

• Ensures assessments are set to the highest example in order to accurately diagnose your injury, identify all its potential causes and from that knowledge, construct an individually tailored exercise program which encompasses much of our injury preventative strategy.

• Allows us to strive for excellence with our manual treatment techniques which are movement specific and therefore a more efficient approach in addressing the structures involved with your movement impairment compared to traditional therapeutic modalities (e.g. ultrasound). In addition

• We pride ourselves with our rehabilitation classes which combines the Pilates Method principles with structured gym-based exercises as we understand that safe and effective strength building requires absolute movement control.

• We will regularly liaise with your sports/orthopaedic/neurological specialists, GP, allied health practitioner (e.g. exercise physiologist, chiropractor/osteopath) or personal trainer in order to stay on top of your health management and ensure that progress is continual and consistently aligned with your fitness goals

28/12/2022

A big thank you again this year to all our clients for trusting our expertise to assist with your injuries and improve your, general mobility. We are still open for the remainder of the year, in case you have any last minute niggles you need sorted out. Otherwise looking forward to see you again in 2023.

04/10/2022

We are excited to announce our newest instructor, Kate. She will be teaching a brand new class, MAT PILATES!!! (beginner/intermediate level - 6 clients max per class) every Friday 5pm and Saturday 12pm. In addition, we have added new semi-private classes between our other 3 instructors. Please visit http://www.nsphysio.com.au/physiotherapy-services/pilates-physiotherapy/ to view our latest timetable.

16/12/2021

North Shore Physio and Pilates would like to wish everyone a Merry Christmas 🎄 and Happy New Year 🎆. We hope you all stay safe and enjoy a festive celebration with your family and friends. Thank you to all our clients for their wonderful support again this year. We look forward to seeing you in 2022!! We will be closed for the public holidays and open for limited hours throughout the Christmas and New Year period.

Sharan is off Monday 20th December and back January 10th.

Victoria is off Monday 27th December and back January 10th.

Ivan is open for physiotherapy consults only from 28th-31st December from 7.30am-12pm. Trading hours and Pilates resume from 4th Jan.

03/03/2021

Our landline (9958 5180) is operational again!!! Feel free to call us on our landline number to make/change appointments or for any other inquiries.

25/02/2021

Quick update: Our landline (9958 5180) is temporarily down while we transition our existing services to NBN. In the meantime, please call our office mobile (0422 462 310) to make/change appointments or for any other inquiries.

17/01/2021

Meet the newest and youngest member of North Shore Physio and Pilates, who is enjoying her play time with Ivan on the Pilates Orbit while working on her spatial awareness and balance.

23/12/2020

North Shore Physio and Pilates will be shut from the 25th Dec to the 28th. Ivan is still available to provide physiotherapy services and Pilates class on his scheduled days as per the current timetable. Sharan's classes will resume on the 4th January and Victoria's classes will resume on the 12th. We wish you all a Merry Christmas🎄 and Happy New Year 🎆. Stay safe!

30/11/2020

Our state of the art gym equipment from Life Fitness and Technogym has finally arrived, designed for a more functional workout during your exercise sessions. If you haven't checked already, we have recently updated our Pilates timetable on our website (http://www.nsphysio.com.au/physiotherapy-services/pilates-physiotherapy/) and are servicing more than 40 classes a week to cater for the demand.
FYI Private health insurance resets at the start of the new year* so if you want to claim the rebate before the rollover why not use it for an initial exercise assessment (by a physio). Feel free to call our office on 9958 5180 for any queries.

23/09/2020

North Shore Physio and Pilates are 2020 FINALIST for Local Business Awards 'Health Improvement Services' category for the 3rd year in a row. We want to thank all our clients for their support and appreciation over the last 5 years and hope we can continue to do the best in what we do

04/09/2020

North Shore Physio and Pilates is excited to introduce our newest Pilates instructor, Victoria Cowan, to the clinic. Victoria is currently teaching classes on Tuesdays from 7am-11am and Wednesdays 10.30am-12.30pm.

Victoria has completed her Pilates training with the Australian Pilates Method Association in 2010 and has been teaching in the local community every since. Victoria is interested in helping people find comfort and ease in their bodies and confidence in chosen activities. She believes Pilates is accessible to all people interested in exploring the technique, and brings her own experience of finding strength, confidence and joy in the physical, after an early career as a solicitor.

23/08/2020

North Shore Physio and Pilates is now hiring!!! Interested or know anyone that might be. Please direct them to jobs4physio: https://www.jobs4physios.com.au/jobs/view/part-timecasual-physiotherapist/54530473/

21/07/2020

Happy 5 years to North Shore Physio and Pilates!!! We want to thank all our clients and members of the local community for supporting us over the years. We love what we do here and would not still be here if it wasn't for you. Unfortunately in this unprecedented time with Covid-19, our 5 year celebratory party will have to be postponed with details to be confirmed hopefully not too distant in the future. We hope you all stay safe and healthy!!!

Address

1/120 Edinburgh Road
Castlecrag, NSW
2068

Opening Hours

Monday	7:30am - 8pm
Tuesday	7:30am - 8pm
Wednesday	7:30am - 8pm
Thursday	7:30am - 8pm
Friday	7:30am - 8pm
Saturday	8am - 4:30pm

Telephone

+61299585180

Website

http://www.nsphysio.com.au/

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