27/11/2024
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The human mind is highly programmable, shaped by experiences, beliefs, and repeated patterns since birth. This adaptability can work both for and against us. Positive influences, such as affirmations and constructive habits, can foster growth, while repeated exposure to negativebehaviourss or ideas can reinforce detrimental patterns. Addictions, for instance, often arise from this subconscious programming, as repetitive exposure rewires the brain to seek short-term rewards.
Hypnosis and psychotherapy leverage this malleability to rewrite harmful patterns. Hypnosis places the mind if heightened focus and suggestibility, making it more receptive to positive change. Psychotherapy then guides individuals to confront, understand, and reframe harmful thoughts or behaviours. Together, these methods help unlock the potential for transformation, proving that the mind's programming can be adjusted to create healthier realities.