Awaken Yoga Studio

24/04/2026

My heart feels so full after being a student again! Many thanks to Fiona from Within The Space for the wisdom and knowledge.

Mind and body feel refreshed after plenty of group and solo practice, as well as Reiki meditation practices to open myself further as a channel. Even though I’ve been studying Reiki for over a decade, I’m forever a student of this beautiful healing art!

I’ve got spots open for 1:1 sessions in Maldon on Thursdays and Saturdays. Receive a Reiki sesh to balance mind and return to improved health in body.

31/03/2026

Spent a while recording myself talking about day 4 of Sacred Symphony, only to discover my phone hadn’t been recording any of it… No storage left for video. You’ll have to take my word it was good stuff 😉 Here’s a singular photo of Arlo and I, using up the tiny last bit of storage I have.

A summary of what I talked about
♾️ Savasana in English is co**se pose. It’s the one pose no one seems to use English for! It’s symbolic of dying to what was without clinging, to be in the now
♾️On sacred symphony we’ve got conversations on life and death. We look at what the Yoga Sutras have to say on clinging and fear of death and how that can veil our inner light and radiance.
♾️ we practice a Kriya for becoming an intuitive being

As you can see, the above conversations and practices aren’t surface level. We go deep into the sacred - in Sadhana (practice) and study of sacred text. It’s reverent and light hearted, from experienced practitioners who are humans walking their own path 👌🏼

30/03/2026

Mmmm 💕 Read what Nat shared so beautifully about Sacred Symphony 👌🏼

25/03/2026

The countdown to Sacred Symphony is on! Just under eight weeks to go before we head up to the Sapphire Coast . Nat and I are having a blast fine tuning program notes and attuning ourselves with the practices of our cosmic retreat adventure through mantra.

Over the next seven days, I’m going to drop some information in my stories about each of the themes of Sacred Symphony and what they mean to me.

Awaken
Listen
Destiny
Timeless
Protection
Ecstasy
Grace

Tune in. Reflect. Feel free to share with me what these themes mean to you!

You can find details to Sacred Symphony via comments below, or DM with questions to see if it’s a good fit for you.

20/03/2026

Goodbye Echo baby 💔

13/03/2026

What a pleasure to witness the shifts from the Yin and Breath sessions. We had our 4 week trial of classes, and happy to say Maldon classes are continuing 🎉

Come and let yourself unwind on a Thursday night. Beginners and experienced Yin folk welcome.

06/03/2026

Nataly took me up to the Sapphire Coast, to check out our Sacred Symphony venue. We shared gushing, excited phone calls about how beautiful is!

I was home, parenting, eating ice cream with my little love, Cora. And so Nat went to greet the land solo. Talked about editing me into some shots, but we took an old school approach and I went up in picture format 🤣🤣 As well as in spirit of course.

My spirit loved it! A secluded, sacred, purpose built venue. To support our journey of 7 mantras for the Aquarian Age.

Mantra. Nature. Sound. Yoga. Dance. Breath.
May 18th-24th
Murrah, NSW

There’s now 5 spots left for Sacred Symphony 🎶 Tis going to be brilliant!

01/03/2026

It takes energy to pattern break, move through overwhelm, perfectionism and the effort to get something done you’ve never done before.

For me, that was ripping up a carpet and painting a door. For some, that’s easy, no big deal. But it’s not something I wouldn’t have even contemplated attempting a few years ago.

For some, learning something like Reiki might be an extension of a comfort zone. Doubts and fears can show up, and what a magnificent thing to show up anyway and learn something so life enhancing. A something that gives you more energy (Ki in Japanese) and guidance on this path of being with ourselves and challenges.

There’s a fresh group of Level I Reiki students, that are going to weave their new understandings of energy work into their lives. An honour to guide them through the process.

13/02/2026

Reiki space ready for clients!

I’ve been nestling into this space and making it feel like my own, and now it’s time to share it with others.

Reiki has a wide range of benefits and supports the whole of you as a human being. I’ve been listening in to info on its capacity to relieve pain. There are studies showing it’s comparable to painkillers like oxycodone - with less side effects. I’ve seen first hand how it lessens and alleviates headaches, period pain, joint pain and softens tightly held muscles. Pain relief is one of many reasons you might book an appointment.

You can check out availability from my bio. I’m working from Maldon fortnightly on Thursdays and some Saturdays - starting tomorrow 😊

And if you’re feeling curious about how Reiki can support you and friends/ family, there’s one spot on the upcoming Level I training on 28th Feb/ 1st March. As well as training dates up for June.

Delighted to get back into it!

04/02/2026

Weekly classes sorted for 2026 👌🏼

16/01/2026

There’s a lot moving through nervous systems after the fires. I’m witnessing stories of loss and heartbreak, but also what a beautiful community that has rallied in support of Harcourt.

If you could do with some soothing, the first Sunday Soothe of the year is this weekend.

A chance for shoulders to soften, jaws to unclench. The space to feel what’s been under the surface, hear it and give yourself the loving attention that’s needed.

Ancient practices for modern people. Movement, breath, mantra and sound. With two experienced practitioners.

Nat and I gather monthly to share these sessions. We’ve got dates for the first 6 months of 2026. Maybe we’ll see you there.

26/12/2025

Our little love Echo 💕

A Christmas Miracle ❤️🎄

Earlier this year, we rescued a litter of 7 puppies from a rural pound, at just 10 weeks old, they were brought down to Melbourne and were placed into foster care with Loki's Lodge whilst we could find them each a loving forever home.

Echo one of the girls, was always smaller, quieter, and not thriving as well as her siblings. A family member of our foster carer fell in-love with this little runt and permanently adopted her.

Unfortunately as Echo's siblings grew and became more bold and active, Echo struggled to put on weight, she was breathing very heavily even at rest and was always tired. A few weeks later, Echo was now half the size and weight of her siblings, something wasn't quite right.

We took Echo to the vet, and then specialist Richard Woolley... Echo had an 'echo' aka an echocardiogram and it revealed that she had some major birth defects in her heart and lungs. Not just 1 or 2 things wrong, but a large list that was contributing to Echo failing to thrive and grow like the rest of her siblings.
We were told that Echo wouldn't make it to her 1st Birthday, and that we were maybe looking at a few months, possibly only a few weeks before the time came where we had to say Goodbye.

Echo's amazing adoptive family decided that with our support, they would shower Echo with love whilst she is here on earth, knowing they would only have her for a short time. We were all heartbroken but so thankful that this little baby was loved and being taken care of.

No-one imagined that Echo would reach 6 months old, or that she would see Christmas, but here we are... and here Echo is celebrating Christmas yesterday with her loving family, and doing exceptionally well.

We know Echo won't be here for a long time, her diagnosis hasn't changed and unfortunately there is no cure or intervention for darling Echo. But the fact she is still here and got to celebrate Christmas, feels like a miracle, and here in rescue through so much heartbreak, you have to celebrate every win...

Merry Christmas Echo, we are so happy you are still here with us, and that you got to create a wonderful memory with your family ❤️