Kerry Strachan- Clinical Hypnotherapy & Bowen Therapy Castlemaine

20/11/2025

Bowen Therapy works with the body, not against it.

This approach isn’t about fixing or forcing — it’s about offering the body space, time, and support to respond in its own way.

18/11/2025

Your body is a masterpiece — a living system of intelligence, rhythm, and balance.

No one else moves, feels, or responds quite like you.

Even identical twins have their own unique patterns — in their fingerprints, their eyes, and the way their nervous system communicates.

Every moment, your body is quietly at work: repairing, rebuilding, and rebalancing. Your brain processes more information than any computer, your heart beats to its own rhythm, and your fascia connects it all — a network of constant communication.

Bowen Therapy honours that wisdom — the body’s remarkable ability to listen, adapt, and find its own way back to ease.

You’re not just one in a million — you’re one in eight billion, and every part of you tells that story.

01/11/2025

What you feel is just the tip of the iceberg.

Discomfort and tension can be surface-level signs of deeper imbalances within the body.

Rather than focusing solely on symptoms, Bowen Therapy considers how underlying imbalances across the muscular, fascial, joint, and nervous systems may be contributing to what you're feeling.

Using precise, gentle movements, Bowen aims to support the body’s own ability to unwind tension and restore balance.

It’s not about chasing symptoms — it’s about listening to what the body is really saying and working with it, not against it.

21/08/2025

Mistakes don’t define you, your response to them does.

Beating yourself up only gets in the way of the lesson.

Take a breath.
Take the learning.
Then take a step forward.

That’s how resilience grows.
That’s how you grow.

💙

LB x

28/07/2025

Jacqui is a wonderful yoga teacher - highly recommend

Online term 3 Yoga is underway! (a recorded class to your inbox each week for the next 10-weeks).

As I shared with my students this morning, Yoga is so much more than movement and postures – it’s about the internal changed effect the yoga can create. Practicing yoga is practicing internal self-transformation… and this is far more powerful than a flexible, open body, although this too will be worked upon!

It's useful to remember that life is often pulling us this way and that… and often in an ‘outwards’ direction. Yoga on the other hand has a unifying effect. It’s about gathering all of the scattered, dispersed, possibly fragmented parts of ourselves… and bringing them back together… centering, aligning, steadying, calming, making whole.

So although we will move, stretch and open, my deep desire for each of us is that we will unify, feel whole and understand ourselves more deeply, making this journey of life all the more enjoyable and clear.

It's not too late to join, so if you're interested in gentle, unifying yoga in the comfort of your own home, let me know.

With love,
Jacqui x

24/07/2025

Bowen therapy appointments available with me in Castlemaine