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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Jane Mallick Yoga

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Castlemaine, VIC
Jane Mallick Yoga

Prioritise yourself! Experience nourishing feminine yoga to support your health and wellbeing
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Jane Mallick is a dedicated and passionate yogini who has been practicing yoga for almost forty years. After a successful career in social health research and educational studies, she found herself at a midlife health crisis point, and turned to feminine yoga for healing. She is inspired by the divine feminine to share the teachings that have helped her, by supporting women, many of whom find themselves in similar midlife transitions, to create a life of ease, grace and full potential.

15/03/2026

The state of our world right now is a lot to carry. War, uncertainty, and rapid change can leave our nervous systems in a constant state of fight-or-flight - and we often don't even realise it.

This is why your home yoga practice matters more than ever. Not as something to perfect or schedule perfectly, but as those small, spontaneous moments where we can reconnect back to our true Self.

A breath.

A stretch.

A return to your body.

Regulate. Ground. Empower yourself to navigate whatever comes next. 💛.

12/03/2026

A beautiful reminder that our meditation practice does not have to be limited to sitting still, and that we can cultivate a deep and profound meditation whilst walking.

A beautiful practice is to go for a walk with the intention, not just to walk, but to be conscious of each and every step we take.

Take each step as if you are “kissing the Earth with your feet.”

Try to stay present to the sensation in your feet and notice how it feels to slow down each step so you really feel it.

Try this practice with bare feet on the grass to deepen your connection and grounding to earth.

11/03/2026

We are in the Late Summer Season here in Southern Australia.

Late summer is an important transitional season to prepare for the colder months ahead and a perfect time to think about creating comfort, balance and stability.

Late Summer is the grounding energy of the Earth element directly relating to the Stomach and Spleen meridians.

The Late Summer is about nourishment and ripening, you could look at it as the time of the year to start harvesting your energy to prepare for the colder months.

Later this week I will be sending out my Seasonal Yoga Newsletter where I share a free 𝟑𝟎-𝐦𝐢𝐧𝐮𝐭𝐞 𝐘𝐢𝐧 𝐘𝐨𝐠𝐚 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞 to nourish your body and mind at this important transitional time of year.

Or if you'd like to join me in person here at Tara Springs Late Summer Yin Yoga half ay retreat is coming up on the 22 March.

10/03/2026

There is something that happens when voice meets devotion 🎶

Kirtan has become one of the most nourishing things in my life: a spiritual practice, a creativity I had been quietly longing for.

I'm deeply grateful for this practice and all it continues to give me. 🙏

✨ I've been creating a new Durga chant with my teacher Sun Hyland. I can't wait to share it at the Autumn Goddess and Garba Dance Retreat @ Tara Springs on April 18th.

09/03/2026

Do you love yin yoga?

It is a beautiful practice at any time of the year.

Join me for a FREE Online Yin Yoga class for the Late Summer Season that we are heading into here in South Eastern Australia.

This 30-minute simple grounding and nourishing practice is perfect for this time of year.

Sign up to my Newsletter via the link in comments below and you’ll receive my newsletter later this week with the class, as well as upcoming events at Tara Springs Retreat Centre.

08/03/2026

One of the most common reasons why women tell me they don't have a home yoga practice is that they don't have time.

A regular yoga practice can actually create the perception of more time because when our nervous system is calmed, our perception of time changes.

07/03/2026

Garden therapy 🌸

Homegrown blooms and fresh herbal tea from the garden... my favourite kind of long weekend.

When the world feels chaotic, there's something quietly powerful about tending to living things and slowing down to enjoy what you've grown.

Simple pleasures, always. 🌿🙏,

05/03/2026

With Saturn and Neptune recently meeting up in the sky, the veil has thinned between imagination and reality.

This is not about fantasy. It’s about devotion to what our soul has been quietly asking for.

What if what is happening in our personal and collective lives is not a closing… but an initiation?

A time when we can stop postponing our dreams.

A time when wisdom becomes embodied.

A time when the Divine Feminine rises, not softly, but sovereign.

04/03/2026

In times like these when the world feels loud, sharp, and unsettled, the feminine path calls us home.

When aggression rises around us, we get to choose to soften. To gather. To nourish ourselves back to centre.

If your soul is craving rest, beauty, and belonging, come join me at Tara Springs:

🌙 Menopause Yoga for Sleep — Sun 8 March

🍂 Late Summer Yin Yoga — Sun 22 March

-🌺 Autumn Goddess Yoga & Garba Dance — Sat 18 April (with Jacqui Dreessens )

These are women-only spaces, held with deep care, for your body, your spirit, and your becoming.

Link in bio or comments below to find out more & book your place. 💛

03/03/2026

“Sleep is the best meditation.” – Dalai Lama

In menopause, sleep isn’t a luxury... it is medicine.

When sleep is disrupted, everything amplifies: anxiety, hot flushes, mood swings, inflammation, bone loss, weight changes.

Deep rest regulates hormones, steadies the nervous system, and allows the body to repair.

For midlife women, protecting sleep is a radical act of self-care.

Address

16 Pennos Road
Castlemaine, VIC
3447

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://janemallick.com/

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