Jane Mallick Yoga

11/09/2025

Discovering the goddesses of yoga has been one of the most profound discoveries in my 40 years of practicing yoga!

Check out my blog where I introduce who are the goddesses of yoga, and what are the benefits of practicing goddess yoga.

See the link in the comments below to read the blog.

10/09/2025

Last week I attended the launch of The Pause podcast here locally in Castlemaine. I was delighted to witness the conversations expanding from the simplicity of the challenges and symptoms of menopause—often presented through a lens of fear or as problems to be fixed with the latest supplement or quick solution.

There is a rising voice that's countering this narrative. A voice that invites us to journey through menopause consciously, listening to our body's symptoms not as failures or inconveniences, but as wisdom from within—messages about what changes we need to make in our lives.

Michelle Obama captures this beautifully in her words about finding power in the transition. When we stop being ashamed of menopause and start exploring it with curiosity and consciousness, we discover that our symptoms often carry profound guidance.

The brain fog, the sleepless nights and the mood shifts might be revealing what no longer serves us and what changes we need to instigate in our lives to be aligned to our more authentic Self.

There is great power in these symptoms when we truly listen. When we shift from seeing menopause as something happening TO us, to something happening FOR us—a call to step more fully into our authentic power.

This is the conversation I'm passionate about having. Not the fear-based rhetoric or the sales pitches, but the deeper invitation that menopause offers us to become the empowered, wise women we're meant to be.

I was interviewed as part of the Pause Podcast Series, so I will share the link once it goes live.

09/09/2025

Join me this Saturday for Spring Goddess Yoga Tara Springs Retreat Centre .

"𝑌𝑜𝑔𝑎 𝑤𝑖𝑡ℎ 𝐽𝑎𝑛𝑒 𝑖𝑠 𝑠𝑢𝑐ℎ 𝑎 𝑟𝑒𝑠𝑡𝑜𝑟𝑎𝑡𝑖𝑣𝑒, 𝑝𝑙𝑒𝑎𝑠𝑢𝑟𝑎𝑏𝑙𝑒 𝑎𝑛𝑑 𝑖𝑛𝑠𝑖𝑔ℎ𝑡𝑓𝑢𝑙 𝑒𝑥𝑝𝑒𝑟𝑖𝑒𝑛𝑐𝑒. 𝐼𝑡 𝑖𝑠 𝑠𝑜 𝑒𝑚𝑝𝑜𝑤𝑒𝑟𝑖𝑛𝑔 𝑡𝑜 𝑝𝑟𝑎𝑐𝑡𝑖𝑐𝑒 𝑤𝑖𝑡ℎ 𝑡ℎ𝑒 𝑔𝑜𝑑𝑑𝑒𝑠𝑠𝑒𝑠, 𝑤ℎ𝑜 𝑟𝑒𝑝𝑟𝑒𝑠𝑒𝑛𝑡 𝑎𝑙𝑙 𝑡ℎ𝑒 𝑑𝑖𝑓𝑓𝑒𝑟𝑒𝑛𝑡 𝑒𝑥𝑝𝑒𝑟𝑖𝑒𝑛𝑐𝑒𝑠 𝑎𝑛𝑑 𝑓𝑒𝑒𝑙𝑖𝑛𝑔𝑠 𝑤𝑜𝑚𝑒𝑛 𝑐𝑎𝑛 𝑔𝑜 𝑡ℎ𝑟𝑜𝑢𝑔ℎ" Eva Whyte

For more information and to book a spot see link in comments below.

07/09/2025

Your body holds ancient wisdom — in every breath, every sensation, every moment.

Yoga offers us the quiet space where that wisdom becomes audible.

Slow down. Tune in. Listen deeply.

06/09/2025

The garden have become abundantly alive with daffodils!

Their golden faces are a joyful sign of spring’s return — hope, light, and renewal.

In their brightness, they remind us to pause and connect with the land, the seasons, and the beauty of new beginnings.🌼🌿☀️

And our yoga practice changes too. How are you finding your yoga practice changing this Spring. Share in the comments below to inspire us.

04/09/2025

At midlife, we stand at a profound threshold.

After decades of shaping ourselves to meet others' expectations, menopause invites us to pause and ask:

Who am I when I'm truly listening to my own voice?

What wisdom and wild dreams have I kept quiet all these years?

Like a butterfly emerging from its chrysalis, this transition offers us the sacred space to shed old stories and write new ones - not from obligation, but from the depths of our authentic selves.

What parts of you are ready to emerge?"

02/09/2025

✨ I love witnessing women discover the depth and beauty of practicing yoga with the Wisdom Goddesses.

In my early 40s, as I moved through peri-menopause, my body began to reject the traditional, male lineage styles of yoga I had practiced for decades.

It no longer felt nourishing and didn't help me in my burn out.

Discovering the goddesses of yoga opened a doorway into deepening my practice — one that honoured the rhythms, cycles, and profound wisdom held within my woman’s body.

For me, meeting the goddesses has been one of the most transformative discoveries in my 40 years of yoga. They bring such richness, insight, and feminine power to the mat and to life.

If you'd like to learn more, I have a blog where I share who the goddesses of yoga are and the benefits of practicing goddess yoga.

🌸 See the link in the comments below to read more.

01/09/2025

I love seeing women's faces light up with the wisdom goddesses of yoga. This was Lisa and Suzi, and a few highlights of the day, from Spring Goddess Yoga last year.

If you would like to come and experience goddess yoga, the next retreat is 13 September.

You get to go home with a Spring posie 🌷🌻🌸

See the link in the comments below for more information and to book your spot. Spaces are limited to 10 women!

31/08/2025

A regular yoga practice can help balance our cortisol 😉

Just a few mindful moments on the mat can calm your nervous system, ease anxiety, and bring you back to centre.

Daily movement isn’t just about flexibility — it’s about emotional resilience too.

29/08/2025

𝑨 𝒇𝒓𝒆𝒆 𝒚𝒐𝒈𝒂 𝒄𝒍𝒂𝒔𝒔 𝒇𝒐𝒓 𝒚𝒐𝒖 𝒕𝒐 𝒕𝒓𝒚 𝒕𝒉𝒊𝒔 𝒘𝒆𝒆𝒌𝒆𝒏𝒅!

If you are new to practicing with the goddesses of yoga, I invite you to try this free one-hour Ta**ra Flow Yoga class that I recorded way back in March 2020. It was my first foray into online yoga teaching.

Lakshmi is one of the Indian goddesses we will be practicing with in my up coming Spring Goddess Yoga Workshop on 21st October.

Lakshmi is also known as Kamalatmika the ta***ic goddess of abundance, love and beauty.

If you do the class, let me know how you experience it.

And if you would like to experience Goddess Yoga in-person, I have my Spring Goddess Retreat coming up on 13 September.

https://tarasprings.com.au/workshop/spring-goddess-yoga-sept-2025/

https://youtu.be/EIgnlzyf8Dk

A 1-hour vinyasa flow class awakening and embodying the wisdom of Lakshmi.Music: SacredEarthMusic.comJayaLakshmiandAnanda.com(Uma Dinsmore Tuli) YoniShakti....