Nutrition for Health

07/12/2019

TEXT AND PHOTOS BY SUSAN OJANEN...

02/12/2019

I've been saying this for years. If you want to avoid sugar - don't drink soft drink. If you are going to drink sugar - go as close to nature as possible.

It’s time to play Kick the Can—of soda, that is. In a 22-year landmark study published in The American Journal

29/11/2019

In today’s modern world we are seeing more and more young girls going through puberty much younger than they used to. We do know that girls as young as 7

10/08/2019

Try this Ginger Tea as soon as you feel a sore throat coming on.
https://gardenvaletcm.com.au/recipes/ginger-tea/

17/07/2018

A breakfast favourite.

03/05/2018

Excellent documentary. The science is in - do not follow the government dietary recommendations if you want to avoid disease.

Doctors, farmers, chefs and others weigh in on the controversial ketogenic diet and its potential to eradicate common illnesses.

22/03/2018

15/03/2018

If you have to drink soft drink, DON'T drink diet

See how diet soda destroys your body. (It's not pretty.)

13/03/2018

Next time you're baking a cake or putting a spoonful of something sweet in your coffee, here's which sugar you should choose and why.

20/02/2018

Good gut health is important to your children’s general wellbeing. Here, are 5 ways to help keep their digestive system in tip-top shape.