Omni Yoga & Mindfulness

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Australia
Castlemaine, VIC
Omni Yoga & Mindfulness

Holistic health and wellbeing for individuals, groups, workplaces, organisations and businesses.
(1)

The Sanctuary specialises in holistic health, sound healing, workplace wellbeing, mindfulness, stress release, yoga and meditation.

09/03/2024

IMPORTANT: This page & inbox are NOT monitored actively. To contact Omni Yoga & Mindfulness, go to Nina's PERSONAL page and send a message. Link 👇

04/03/2024

Thank you everyone who has made a booking for the March sound bath at The Sanctuary 🌹
The session is now SOLD OUT.
Bookings are OPEN for the 19th April sound bath. See booking link in comments 👇👇
My gratitude 🙏🎶❤

28/02/2024

𝗔 𝗟𝗼𝘄 𝗙𝗿𝗲𝗾𝘂𝗲𝗻𝗰𝘆 𝗧𝗵𝗮𝘁 𝗖𝗮𝗹𝗺𝘀 𝗬𝗼𝘂𝗿 𝗠𝗶𝗻𝗱 𝗪𝗶𝘁𝗵𝗶𝗻 𝗠𝗶𝗻𝘂𝘁𝗲𝘀
Have you heard of the Theta brainwave (3.5-7 Hertz) that is good for your health?
Theta is great for creating STILLNESS and focus in the mind, getting into “the ZONE”, and to get you into a DREAM state if you’re struggling to fall asleep.
𝑯𝒐𝒘 𝒅𝒐 𝒚𝒐𝒖 𝒈𝒐 𝒕𝒐 𝑻𝒉𝒆𝒕𝒂?
SOUND HEALING is brilliant to induce it. For example, the following tools create sounds that match the Theta frequencies:
• Himalayan singing bowls
• Crystal singing bowls
• Tuning forks
• Shamanic drums
• Tingsha bells
It's not uncommon for my clients to report back spontaneously, like did this person, the incredible shifts they experience.
Here are some other ways to bring you naturally to Theta:
• Chanting
• Music where you ‘become the music’, in particular love songs
• Playing musical intervals where 2 notes are close together
• Singing vibrato
• Nature: looking at a panoramic views, or tuning into the sparkles of the ocean waves
• The drowsy moment in bed before you fall asleep
Theta is not the only low frequency that is beneficial for our WELLBEING (more on that later). But because most of us live high-paced and DEMANDING modern lives that keeps us over-stimulated and drained, it’s a really good idea to build Theta into your daily SELF-CARE routines.
What are some of your ways to get into this state? I’d love to hear from you 👇

27/02/2024

𝗕𝗼𝗼𝗸𝗶𝗻𝗴𝘀 𝗢𝗽𝗲𝗻 𝗙𝗼𝗿 𝗠𝗮𝗿𝗰𝗵 𝗦𝗼𝘂𝗻𝗱 𝗕𝗮𝘁𝗵
Join me for a deeply relaxing and meditative journey where the body-mind-emotions are immersed in the resonances of Himalayan and crystal singing bowls, drums, gongs, chimes, monochord, tuning forks and mantras. When you let go into the flow of sounds, a sense of inner peace and rejuvenation are discovered.
Come with an open mind. Leave with a full ❤️
These sound baths tend to fill up quickly, so book early! Currently 3 spots left.
🎫 Bookings: QR code, or click link in comments 👇👇
🙏

Address

Castlemaine, VIC

Website

http://www.omniym.com.au/

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Meet the Team

About Nina Hakamies:

I was introduced to yoga and mindfulness in the early 1990s, and before long, it grew into a passion and a lifestyle that now guide everything I do.

I've been studying various styles of yoga and mindfulness, including assisting senior teachers in Australia and overseas since 1995. In addition to the classical style yoga classes, I offer mindfulness workshops and courses to workplaces for stress management and staff wellbeing. Some of my most recent clients include YogaHara, Bendigo Health, Coliban Water, ALDI and The University of Melbourne. I also run classes at the annual Bendigo Yoga Festival.

Most recently, I've been studying mindfulness with A/Professor Craig Hassed at Monash University, completing trainings such as the ‘Mindfulness for Health Practitioners’ and the ‘Train the Trainer in Mindfulness’ course. Since 2009, I've been studying with the Knoff Yoga School and graduated as a foundation and intermediate level teacher, including the International Yoga Alliance. I've also completed the ‘Graduate Certificate, Yoga of Birth and Prenatal Yoga’ training with Anahata Giri.