26/02/2026
Tao Yin Class Thursdays @ The Slavage Yard
So what is Tao Yin?
Taoist Yin is a style of qi gong that emerged in China around the same time as Yoga began in India.
They share many similar movements.
Tao Yin is more flowing and less static that yoga.
Tao Yin translates as 'To Guide and Direct'.The focus of this style of qi gong is to open and soften the channels/meridiens, guiding and directing the flow of energy throughout our bodies.
Much of Tao Yin is taught as part of martial arts conditioning.
Stretching and strengthening our whole body which creates resilience in the mind, emotions and physical body.
Half of this class is commonly mat work, focusing on strengthening and enlivening our core and lower back.
Please feel free to come along and have a free trial class.
Thursdays 4.45pm-5.45pm
Awakening Yoga Studio, Salvage Yard, 4 Lewis Drive, Castlemaine.
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