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Noelene Scott - Bowen Therapist

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Noelene Scott - Bowen Therapist

Bowen is a remedial hands on therapy that consists of a Sequence of small moves, each at a specific site of the body. Noelene Bowen Therapy

06/02/2026

Feeling drained isn’t always about sleep or motivation. When your body is stiff, tense, or moving poorly, everyday tasks can take more effort than they should. That “working harder” feeling adds up—especially if you sit for long stretches, carry stress in your shoulders, or notice frequent tightness in your back or hips.

Your spine plays a key role in how efficiently your body moves. When spinal joints aren’t moving well, other areas often compensate. Muscles stay switched “on” longer, posture becomes harder to maintain, and you may burn energy just trying to stay comfortable. Over time, that can leave you feeling worn out—even on days that don’t seem physically demanding.

Regular bowen care helps improve mobility and reduce tension patterns that keep your body on high alert. Many patients also notice they move more freely, feel less “heavy,” and recover better between busy days.

04/02/2026

Most New Year’s resolutions fade by mid-February—not from lack of willpower, but because the physical foundation isn’t there. When your body feels stiff, achy, or constantly fatigued, even simple goals feel harder than they should.

If standing to prep meals causes back pain, you’ll order takeout. If morning stiffness makes getting up difficult, that early workout won’t happen.

Regular bowen care removes these obstacles by improving mobility, reducing tension that drains energy, supporting better sleep, and enhancing body awareness. When your body feels good, consistency becomes easier.

13/01/2026

If you spend hours at a desk, small ergonomic improvements can dramatically reduce strain on your spine, neck, and shoulders. January is perfect for refreshing your workspace.

Start with these adjustments: position your monitor at arm’s length with the top at or slightly below eye level. Keep your keyboard close so elbows stay near your body at 90 degrees. Adjust your chair so feet rest flat and thighs are parallel to the floor. Use lumbar support to maintain your lower back’s natural curve.

Did you know that for every inch your neck shifts forward and out of proper posture, the strain on your spine doubles? If you use a laptop regularly, add an external keyboard and raise the screen to eye-level.

Remember the 20-20-20 rule: every 20 minutes, look 20 feet away for 20 seconds and shift position.

07/01/2026

January gyms are full of enthusiastic people ready to transform their health—but pushing too hard, too fast often leads to strain and derailed goals. Your body needs time to adapt to new demands, especially if you’ve been less active.

Common mistakes include doing too much volume too soon, skipping warm-ups, ignoring proper form, and pushing through pain instead of recognizing warning signals. Your spine plays a central role in nearly every exercise. When spinal joints aren’t moving properly, your body compensates by overworking other areas, increasing injury risk.

If you’re launching a new routine this year, schedule a visit to make sure your spine is ready to support your goals.

07/12/2025

This time of year brings plenty of physical activity—decorating, cooking, shopping, and hosting gatherings. While these tasks feel festive, they often involve repetitive movements, awkward positions, and lifting that your spine isn’t used to.

Stay injury-free with these wellness tips:
Warm up with light stretching before tackling big projects.
Bend at your knees (not your back) when lifting boxes or bags.
Take frequent breaks to avoid overworking the same muscle groups.
Ask for help with heavy items instead of trying to manage alone.

The festive season also means schedule changes and less time for your usual exercise routine. When daily movement decreases but physical demands increase, your body feels the mismatch. Pay attention to your posture during activities—whether you’re wrapping gifts on the floor or standing at the kitchen counter for hours.

03/12/2025

Long car rides and cramped airplane seats can leave your spine feeling stiff and achy. When you’re stuck in one position for hours, spinal joints lose mobility and surrounding muscles grow fatigued trying to support you. This combination often leads to that uncomfortable “locked up” feeling when you finally stand.

Before you hit the road, try these travel-friendly habits:
Roll a small towel and place it behind your lower back for lumbar support.
Stop every 90 minutes to walk and stretch for just 5 minutes.
Adjust your seat so your knees are slightly lower than your hips.
Pack a tennis ball to roll along your mid-back while resting.

26/11/2025

What to expect during a session
Treatment is non-invasive and does not involve forceful manipulation.
It can be performed through a layer of light clothing, so no un******ng is required.
Each session typically lasts between 30 and 60 minutes.
Afterwards, it is recommended to drink plenty of water to help support the body's healing process.

13/11/2025

This is why your rotator cuff isn't healing. Bowen can help the release of these muscles for your recovery

23/10/2025

Your jaw and spine are more connected than you might realize. The temporomandibular joint (TMJ) and your cervical spine work together as an integrated system, meaning problems in one area often affect the other.

Poor neck posture – like forward head position from computer work – can strain the muscles that control jaw movement. This creates tension that contributes to jaw clenching, teeth grinding, and TMJ dysfunction. Conversely, jaw misalignment can force compensatory changes in neck positioning, leading to headaches and cervical spine problems.

The trigeminal nerve, which controls jaw muscles, has connections throughout the upper cervical region. When this area becomes irritated, it can trigger both jaw pain and neck tension simultaneously.

Care often requires addressing both areas. Bowen can reduce jaw tension, while jaw exercises and stress reduction techniques support overall improvement.

05/10/2025

Regular spinal work can improve range of motion, enhance proprioception (body awareness), and optimize nerve communication between the brain and muscles. This leads to better coordination, faster reaction times, and more efficient movement patterns during competition.

Different sports create specific spinal stresses. Golfers may develop rotational restrictions, runners often experience sacroiliac dysfunction, and swimmers may develop thoracic spine stiffness. Understanding these sport-specific patterns allows for targeted preventive care.

01/10/2025

Did you know that what you eat directly impacts your spine’s ability to heal and maintain itself? Your spinal discs, like all tissues, require specific nutrients to function optimally and repair damage from daily wear and stress.

Anti-inflammatory foods form the foundation of spine-healthy nutrition. Omega-3 fatty acids from fish, walnuts, and flaxseeds help reduce inflammation around spinal joints. Colorful vegetables and fruits provide antioxidants that combat oxidative stress contributing to disc degeneration.

Hydration plays a crucial role. Spinal discs are approximately 80% water and rely on adequate fluid intake to maintain their shock-absorbing properties. Even mild dehydration can affect disc height and flexibility.

Key nutrients for spinal health include vitamin D and calcium for bone strength, magnesium for muscle relaxation, and vitamin C for collagen synthesis in ligaments and tendons. Protein provides amino acids necessary for tissue repair after chiropractic adjustments.

Inflammatory foods like processed sugars, trans fats, and excessive refined carbohydrates can perpetuate spinal inflammation and slow healing.

03/09/2025

Stress isn’t only in your head—it can show up in your body too. Tight shoulders, jaw clenching, or tension headaches can all be physical signs of emotional strain. Left unchecked, this tension can gradually restrict spinal movement, creating a cycle where the body struggles to relax and heal fully.

Bowen can help by assessing how well the spine moves and whether restricted joints are interfering with nerve communication. When joints move freely, signals between the brain and body flow without interference, making it easier to adapt to daily challenges. Patients often report they feel lighter, calmer, or more able to handle life when their spine isn’t working against them.

Stress won’t vanish overnight, but removing some of the physical tension may give your body the extra bandwidth it needs to recharge.

Address

Nicolas Drive
Casuarina, WA
6167

Telephone

+61402121304

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