Noelene Scott - Bowen Therapist

Noelene Scott - Bowen Therapist Bowen is a remedial hands on therapy that consists of a Sequence of small moves, each at a specific site of the body. Noelene Bowen Therapy

23/07/2025

An often overlooked contributor to knee pain is a stuck fibula. Most commonly stuck in an anterior position, this leads to knee pain, especially with keep bending. Hamstrings strengthening is key to resolving this.

19/07/2025

"It's never gonna get better -- I've had it for ages!" I hear versions of this all the time. Just because a problem hasn't gone away on its own or after ineffective treatment doesn't mean it can't be resolved with the RIGHT treatment. How long it's been doesn't necessarily matter.

15/07/2025

When you wake up in the morning, you might feel refreshed, but your spine doesn’t! After being compressed all night, try this simple 5-minute routine that activates your core muscles and improves spinal mobility before daily activities begin.

Start with gentle knee-to-chest stretches while still in bed – alternate legs for 30 seconds each to wake up your lower back. Next, stand and perform 10 gentle arm circles backward to open your chest and counter forward head posture.

Follow with cat-cow stretches on your hands and knees for one minute, slowly arching and rounding your spine to restore natural movement patterns. Finish with 30 seconds of gentle neck rotations and side bends.

The key is moving slowly and deliberately – you’re not trying to achieve maximum range of motion, just activating sleeping muscles and encouraging spinal fluid circulation. This routine takes less time than checking your phone, but the payoff lasts all day!

Manual therapists can aid the healing process and gain comfortable mobility in joints that have sustained injury. This c...
04/07/2025

Manual therapists can aid the healing process and gain comfortable mobility in joints that have sustained injury. This can have beneficial long-term effects, with loads of studies backing this up!

One study showed that when working on the spine, between or within the session there was very little change, but there was a definite long-term outcome change for the patient.

Another study carried out by Kalichman explores massage therapy for fibromyalgia symptoms, where many benefits can be found for both mental and physical well-being!

For me, bowen is not a yearly event, instead, it should be a part of life

03/07/2025

Sitting for hours creates a perfect storm of spinal compression, tight hip flexors, and rounded shoulders. But you don’t need a gym membership or even much space to counteract the damage – just 30 seconds every hour.

Here’s the sequence: First, stand up and place your hands on your lower back and gently arch backward for 5 seconds, reversing the forward slouch. Then, roll your shoulders backward 5 times to open your chest and reset your posture.

Finish by doing 5 gentle neck rotations in each direction to release cervical tension. The entire routine takes 30 seconds and can be done in any office setting without drawing attention.

The magic happens because you’re actively reversing the positions your body has been stuck in. You’re decompressing vertebrae, opening hip flexors, and reminding your nervous system what proper alignment feels like.

Set an hourly reminder on your phone – your spine will thank you.

27/06/2025

As a general rule, avoid exercises that have your joints at any of their end ranges through the motion. An example would be a behind--the-neck press. Your shoulders stay in full external rotation throughout the motion. These types of movements are notoriously hard on the joints and smaller muscles around joint, e.g. the rotator cuff.

14/06/2025

Getting sore after a workout isn't the gold-standard for knowing you had a good workout. DOMS (delayed-onset muscle soreness) typically happens when: you're a new or returning lifter, you're trying new movements, or you've made a sudden, significant increase in load, volume, or intensity. Normal, iterative progressions in your routine will give you great results, but probably won't leave you sore. Don't chase the pain.

Ever notice your joints seem to “predict” weather changes? You’re not imagining it! Many people experience increased dis...
08/06/2025

Ever notice your joints seem to “predict” weather changes? You’re not imagining it! Many people experience increased discomfort when weather patterns shift, especially during changes in barometric pressure, humidity, or temperature.

When barometric pressure drops (often before rain or storms), tissues in your body may expand slightly, potentially putting pressure on joints and pain receptors. For those with existing inflammation, arthritis, or misalignments, these subtle changes can trigger noticeable discomfort.

Staying active even during uncomfortable weather changes, as movement helps distribute synovial fluid in your joints and reduces stiffness.

Warming therapies like heat packs, warm baths, or gentle stretching may also provide relief during challenging weather periods. Remember, while we can’t control the forecast, I can support your body’s resilience to weather fluctuations through regular bowen care.

01/06/2025

As odd as it may sound, sometimes it's better to break a bone than not when you suffer an injury. Why? Fractures can work a bit like circuit-breakers during traumatic injuries. They release a tremendous amount of energy... energy that would otherwise go into the soft-tissues. Simple fractures can heal a lot quicker, cleaner, and with fewer lasting effects than bad soft--tissue injuries.

07/05/2025

Exercise is vital for spinal health, but did you know different activities affect your spine in unique ways? Swimming provides gentle decompression through buoyancy, making it ideal for herniated discs. Yoga enhances flexibility and core strength while promoting proper alignment through mindful movement.

Strength training, when done correctly, builds the supportive muscles around your spine, creating a natural brace. However, improper form can strain your back—especially with weighted exercises.

Walking offers accessible, low-impact movement that stimulates spinal disc nutrition through gentle compression and release. Even cycling provides cardiovascular benefits with minimal spinal impact when properly fitted to your body.

The key is variation—your spine benefits from diverse movements rather than repetitive stress. Listen to your body’s feedback and adjust accordingly

19/04/2025

Many folks like to watch TV or look at their phones before bed. They may have a vague awareness that this can affect their sleep, but that's typically not enough to change habits. Based on findings by Harvard researchers, here are six reasons they SHOULD change this particular habit.

1. It takes longer to fall asleep.
2. It can affect the circadian rhythm, potentially influencing metabolism, mood, appetite, and even risk for certain diseases.
3. It suppresses melatonin when we need it most. In addition to melatonin's effect on sleep, it also may protect the health of our brains as we age.
4. It decreases REM sleep, resulting is less recuperative sleep, difficulty forming memories and decreased problem-solving abilities.
5. It makes us MORE alert when we want to be winding down.
6. We tend to feel more tired and less alert when we wake up.

Conclusion? Turn screens off 2 HOURS before bed. Nighty-night!

11/04/2025

If you find yourself shifting your weight back and forth when you stand still, your pelvis is probably out of alignment. Your body can't find a comfortable position so you shift back and forth in search of one.

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Bertram, WA

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