nourish_health_by_aesha

05/09/2025

Did you know some medications may lower certain vitamins + minerals?

This doesn’t mean stop your meds but it does mean your body might need a little extra nutrient love 😉

Examples:

💊 Metformin → B12 + folate

💊 The pill → B vitamins, zinc, magnesium

💊 PPIs (reflux meds) → B12, magnesium, calcium, iron

💊 Statins → CoQ10

🥑 Nutrition can help bridge the gap so you feel your best!

02/09/2025

🥑It’s Women’s Health Week!🥑

Women’s health week is a reminder that our well-being is not a luxury.... it’s essential.

As women, our bodies move through unique hormonal shifts, nutrient needs, and life stages.

The food we choose, the way we care for our nervous system, and the balance we create daily can shape not just our health but our energy, mood, and resilience.

This week, I invite you to pause, nourish, and honour your body... it deserves it!

01/09/2025

🌿My little home workspace🌿

This is where all the behind-the-scenes magic happens.... from research to planning, to connecting with my beautiful clients.

Did you know?.... I also offer phone consultations, so you can receive support from the comfort of your own home.

You don’t have to wait to come into the clinic, I’m just a call away. 😉

12/08/2025

Ever notice how some days stress feels heavier than it should?

Sometimes, it’s not “just in your head”.... your body might actually be running low on key nutrients that help keep your stress response strong.

That’s why I always go back to the basics:

🥑Nourishing meals
🥑Plenty of greens
🥑Healthy fats
🥑Protein
🥑Hydration
🥑And sometimes, topping up with the right supplements when needed

Your body can handle life’s pressures so much better when it’s well-fuelled, and you deserve that kind of support.

Which of these nutrients do you think you might be missing lately?

And if you feel like you need a little extra guidance, my door’s always open for a chat. You can book in anytime 😊

01/08/2025

A wholesome plate to start the day right 👌

Eggs for protein, cucumber for crunch + hydration + fibre, feta for calcium, and avocado for those skin-loving healthy fats. This combo ticks so many nourishing boxes!

Balanced. Satisfying. Blood sugar-friendly.

📌A little sourdough toast or fresh fruit on the side could complete it for longer-lasting energy - but even on its own, this is a beautiful hormone-supportive breakfast.

28/07/2025

I'm an accredited practitioner with ATMS for 2025–2026

This means I meet the highest standards in evidence-based natural medicine, and I’m recognised by Australia’s leading professional body for complementary health.

What this means for you:

✔️ You’re in safe, qualified hands
✔️ You receive care that blends tradition with science
✔️ Your well-being is supported with integrity and accountability

Let’s keep nourishing your health - naturally

24/07/2025

Rushing Woman’s Syndrome isn’t a badge of honour... it’s a warning sign.

Your nervous system deserves rest.

Credit: Dr. Libby Weaver

18/07/2025

You can also follow on Instagram to see more.

15/07/2025

10/02/2025

Exciting news!

Nourish Health by Aesha is officially open for consultations! 🎉

To celebrate, I have something special for my first 10 clients who book an initial consultation.🎁

Ready to take control of your health with personalised nutrition support?

Let’s get started!

Limited spots available, book now! 🥑

Link in Bio🔗

10/02/2025

اللَّهُمَّ إِنِّي أَسْأَلُكَ عِلْمًا نَافِعًا، وَرِزْقًا طَيِّبًا، وَعَمَلًا مُتَقَبَّلًا 🤲

Step inside my new clinic!

This space is designed to support, nourish, and empower you on your health journey.

Can't wait to see you here!

Clinic Hours 🕦

🥑Thursday: 5 PM - 9 PM
🥑Friday: 12 PM - 3 PM
🥑Saturday: 12 PM - 3 PM

📍8 Ingham Drive Casula 2170 NSW

📌Online &
In-Clinic Appointments Available

💬 Book now! Link in bio.

05/02/2025

اللهم بارك لنا في أعمالنا ووفقنا لما تحب وترضى

✨ The wait is almost over! ✨

I’m beyond excited to announce that Nourish Health by Aesha is opening its doors next week!
ان شاء الله

Stay tuned for booking details and a special opening offer! 💚