nourish_health_by_aesha

nourish_health_by_aesha đŸ‹â€â™€ïžCertified Personal Trainer

đŸ„‘Accredited Clinical Nutritionist

🌿Herbalist Student

đŸŒ±Book Now!

Stress doesn’t just affect how we feel....It impacts our hormones, our gut, our sleep, and our overall wellbeing.So I’ve...
02/05/2026

Stress doesn’t just affect how we feel....

It impacts our hormones, our gut, our sleep, and our overall wellbeing.

So I’ve been invited to run a session for sisters on how to build stress resilience in a practical way.

We’ll talk about nutrition, nervous system support, and also how our deen plays a role in bringing that sense of calm and balance.

If you’ve been feeling overwhelmed or burnt out, this could really benefit you insh'Allah.

🔗 Register now: mialiverpool.com.au/sistersevent

📅 Sunday, 17th May 2026
🕙 10:30 AM – 12:30 PM
📍 Level 1 – Sisters Section, MIA Liverpool
đŸ’” $20 per person
☕ Light refreshments




30/04/2026

Did you know that people who regularly spend time in natural environments often experience improvements in their mental and emotional well-being?

Aim to get outside at least once a day.... whether it's a walk in the park... a visit to the beach.... or even something simple like standing barefoot on grass....





Your body can’t heal and digest properly if it’s constantly in “fight or flight"Shifting into “rest and digest” supports...
28/04/2026

Your body can’t heal and digest properly if it’s constantly in “fight or flight"

Shifting into “rest and digest” supports your gut, hormones, and overall well-being

Start with the basics:
slow your breathing, eat mindfully, and create moments of calm in your day

If you’re struggling with stress, gut issues, or hormone imbalances... let’s work on it together 🙂



Autumn colours on my plate 🍂A gentle reminder that as the seasons shift, so should we
Slowing down, choosing nourishing ...
17/04/2026

Autumn colours on my plate 🍂

A gentle reminder that as the seasons shift, so should we


Slowing down, choosing nourishing foods, and really tuning into what our body needs in this moment.

It doesn’t have to be complicated... just intentional.

As a nutritionist, I always come back to this:
Support your body, don’t fight it.

What are you nourishing yourself with today?




A vicious cycle many women are stuck in
Stress depletes key nutrients like magnesium and B vitamins, leaving your body l...
16/04/2026

A vicious cycle many women are stuck in


Stress depletes key nutrients like magnesium and B vitamins, leaving your body less equipped to cope... fueling even more stress.

Break the cycle, don’t just manage the symptoms

Get in touch to support your body from the inside out



Your body leaves clues over time.... HTMA helps us read them. If you’re ready to understand what your body has been tryi...
13/04/2026

Your body leaves clues over time.... HTMA helps us read them.

If you’re ready to understand what your body has been trying to tell you, let’s explore it together.

Book your consultation today!




Box breathing A simple yet powerful way to calm your nervous system, reduce stress, and bring your body back into balanc...
11/04/2026

Box breathing

A simple yet powerful way to calm your nervous system, reduce stress, and bring your body back into balance.

Inhale. Hold. Exhale. Hold.

Let your breath guide you back to stillness

Save this for when you need a reset, and try it for just 2 minutes today!


Message me to gift or book đŸ©· â€ïžđŸ’đŸŽ
01/04/2026

Message me to gift or book đŸ©·


â€ïžđŸ’đŸŽ

31/03/2026

Supporting your body through menopause doesn’t have to feel overwhelming

Sometimes it’s the simple rituals
 like a daily tea, a moment to pause, and supporting your body gently




27/03/2026

If you’re interested or want to know if it’s right for you, feel free to reach out 😊

*Disclaimer: General information only. This is not a substitute for personalised medical or nutritional advice. Please consult your healthcare practitioner before starting any new supplement, especially if pregnant, breastfeeding, or on medication.






Sometimes the most powerful tools are the simplest...These are the kinds of lifestyle practices we include in our nutrit...
26/03/2026

Sometimes the most powerful tools are the simplest...

These are the kinds of lifestyle practices we include in our nutrition plan to support your nervous system, stress levels, and overall well-being.

Small, consistent changes make a big difference.

If you’re ready to feel more balanced and supported, reach out or book a consultation.



23/03/2026

Most people think nutrition is just about food


But it’s so much deeper than that.





Address

Ingham Drive
Casula, NSW

Website

https://aeshaelharis.setmore.com/beta

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