03/02/2026
Stress isn’t just emotional… it’s physical too!
Our body uses specific nutrients to help regulate stress, support our nervous system, and keep energy levels stable.
Nutrients like magnesium, B vitamins, zinc, omega-3s, probiotics and vitamin C help support cortisol balance and how our body adapts to everyday stress.
When our nutrient levels are supported, our body is often better able to cope, recover and stay resilient.
If you’ve been feeling constantly tired, overwhelmed, or burnt out, your body might be asking for extra support.
Reach out if you’d like personalised guidance 😊
