Sam Bugeja Physiotherapy

31/08/2023

https://sambphysio.com.au/when-to-replace-running-shoes
How long do running shoes last?

09/08/2023

https://sambphysio.com.au/the-importance-of-protein

09/06/2023

https://sambphysio.com.au/best-warm-up

What is the best warm up for sport and exercise? The enhancement of your performance and minimization of injury risk can be significantly influenced by a well-crafted and thoroughly implemented pre-exercise routine. But, how do we determine the most effective routine for you?The answer relies on the...

26/05/2023

Check out my latest article on trail running and ankle sprains. https://sambphysio.com.au/trail-running-ankle-sprains

18/05/2023

Check out my latest article
https://sambphysio.com.au/achilles-spring

12/05/2023

Don't let Achilles tendinopathy stop you from pursuing your passion for sports and fitness! As an athlete or active individual, injury prevention should be a crucial part of your training plan. In my latest article, I share some effective tips for preventing Achilles tendinopathy, such as incorporating strengthening exercises, managing your training loads, and prioritizing rest and recovery.
Read Here https://sambphysio.com.au/achilles-tendinopathy

27/04/2023

Love the new signage. Thanks to Georgie Banks, the best graphic designer!

24/11/2022

The home office.