Nutrition Revitalised

04/02/2025

𝐀𝐥𝐥 𝐚𝐛𝐨𝐮𝐭 𝐀𝐌𝐇! 💁🏻‍♀️⁣
⁣
Did you know that Anti-Müllerian Hormone (AMH) is a key indicator of your ovarian reserve? AMH naturally declines with age (as shown on the graph), which can affect chances of conceiving. ⁣
⁣
But here’s the good news - while we can’t stop the clock, there are lifestyle and dietary strategies that can improve your fertility. 🍃⁣
⁣
💡Curious about how nutrition plays a role? Let’s chat!⁣
🗓️ Book a consult to explore how we can optimise your fertility journey together

19/01/2025

Seek the help you need and ditch the overwhelm with professional guidance. Learn about irregular cycles on https://www.nutritionrevitalised.com.au/blogs/cracking-the-code and how we can support you as a women's health dietitian. 🌿

𝐋𝐞𝐭'𝐬 𝐂𝐫𝐚𝐜𝐤 𝐭𝐡𝐞 𝐂𝐨𝐝𝐞 𝐨𝐧 𝐈𝐫𝐫𝐞𝐠𝐮𝐥𝐚𝐫 𝐂𝐲𝐜𝐥𝐞𝐬 Feeling like your menstrual cycle is more of a mystery than a monthly visitor? Before you Google yourself into a frenzy, let's talk about the many reasons why y...

01/01/2025

✨ Boost your egg health naturally 
When it comes to fertility, small changes to your diet can make a big impact. Start with these 3 powerful strategies: 
 
🥑 Incorporate omega-3 fats to support hormone health and reduce inflammation 
🍓 Load up on antioxidants! Brightly coloured fruits and vegetables help protect your eggs from oxidative stress 
🍞 Add wholegrains! Being a rich source of fibre, minerals and B vitamins, they help the body get rid of excess estrogen and are vital for hormone regulation 
 
Curious about optimising your diet for fertility? Let’s chat! 💌

05/11/2024

A very popular question among my clients! 🙌

Keto may help with insulin resistance, but it can fall short for PCOS management. It often leads to high saturated fat intake, potentially increasing cholesterol levels, doesn’t address hormonal imbalances, and is tough to sustain long-term. PCOS needs a balanced, sustainable approach! 💪🌿

Let me know if you’ve tried the Keto diet👇

16/10/2024

✨ Blood Tests for PCOS ✨⁣
⁣
If you’ve been diagnosed with PCOS or suspect you might have it, getting the right blood tests is crucial for understanding your hormones and managing symptoms effectively. 💉✨⁣
⁣
Here’s a checklist of tests that can help give you clarity:⁣
⁣
🌱 Testosterone⁣
🌱 S*x Hormone Binding Globulin⁣
🌱 Free Androgen Index⁣
🌱 DHEA⁣
🌱 Oestrogen & Progesterone⁣
🌱 Follicle Stimulating Hormone⁣
🌱 Luteinising Hormone⁣
🌱 Thyroid function panel⁣
🌱 Oral glucose tolerance test⁣
⁣
Each of these can reveal important insights into your hormonal health and help determine the type of PCOS.⁣
⁣
Remember, understanding your body is the first step to healing!

18/02/2024

An ambitious start to the new year is what we all hope for.
Here are 3 tips to help that weight loss goal stick!
• Sustainable solutions make dietary changes a breeze. Don’t fall into the guilt trap
• Emotional eating can very easily become comforting but our brain looks for salt and sugar in these instances. These often aren’t the best options and so it’s important to put other coping mechanisms into your self-help box
• Give yourself the permission to snack and of course, ensure these are balanced snacks

I’d love to hear if weight loss is a goal for you this year! Hit the button below!

06/04/2022

Is this your reality with PCOS? 😥⁣
Exhausting yourself to lose that stubborn weight but does everyone have something to say about YOUR weight and body appearance? Hope they would understand your struggles one day... ⁣
⁣
Trust me, you can lose weight with PCOS naturally. Hormone pills and metformin are not the solution. ⁣
⁣
What has your experience been?


Credit: .weightloss

07/11/2021

HEY THERE!👋⁣
Time for a little self-intro for the new faces around here!⁣
⁣
I'm Meyya, an Accredited Practising Dietitian based in Melbourne, Australia and the face behind Nutrition Revitalised. ⁣
⁣
Nutrition Revitalised is a passion project that is all about nurturing you with evidence-based nutrition, unravelling myths and empowering you to take charge of your health! 💫 I've built beautiful friendships, made a difference to the lives of people halfway across the world and I look forward to building a bigger community here 👥⁣⁣⁣
⁣
🍎 I specialise in PCOS, fertility nutrition and weight management⁣
🌎 My consults are 100% online and I get to support clients globally!⁣
⁣
🤱 In my daytime job, I work as a paediatric dietitian in clinics across Melbourne, which is another area of passion.⁣
⁣⁣⁣⁣⁣
🎨 Fun fact about me: ⁣⁣⁣⁣⁣
Caffeine has barely any effect on me and I'd still yawn after having it. On the other hand, that's great because I'd be fine having a coffee at 7pm! Also, chocolate makes me sleepy!🍫⁣
⁣
Now tell me a fun fact about yourself! 🙌⁣⁣👇

21/10/2021

"I'm trying to eat as little as I can but I still can't lose weight!!" 😵⁣
Have you been on this frustrating ride?Well cutting out foods or snacks isn't the way to go. Yes, portion control is important but let's not take that out of context. You still need to meet your nutrient requirements (that's vitamins and minerals as well, not just macros). ⁣
⁣
So, SNACK SMARTER!🤩⁣
Cookies, biscuits and crackers can be empty calories (i.e. just calories and no nutritional benefit) but we can pair that with something else like cheese, fruits, nuts, hummus, peanut butter etc. to make it nutritious while also satisfying our cravings. This way, you won't overreat those calorie-dense foods; instead, you'd balance it out! 😊⁣
⁣
All foods can fit in a healthy diet. I know I have cookies and ice-cream for dessert, but it's not just that! 😉

20/10/2021

06/10/2021

Sick and tired of "diets"? 😪⁣
Have you thought about what is it about what you're doing that isn't working out for you? ⁣
⁣
Take it easy on yourself! We're human and we all have moods, cravings and wants. Don't restrict yourself and be rigid with your diet and exercise routine at the expense of your mental health. ⁣
⁣
Realise that:⁣
💡 It's not about what you do in a single day or a single food you eat. Focus on the big picture - what you do most of the time⁣
💡 Ditch the all-or-nothing approach to health⁣
💡 Pay attention to your hunger, fullness, mood and internal cues to guide your actions⁣
⁣
I am not a fan of creating meal plans and restricting foods. I advise against these unless absolutely necessary. Instead, I help my clients find a balance between what they enjoy and what can improve the quality of their diet and lifestyle.⁣
⁣
Ditch the overwhelm and get back on track! Drop me a DM - 3 slots left in my 1:1 sessions for Oct and Nov 💪

#

09/09/2021

Frustrated about your periods? Feel like you've got NO IDEA what's going on and it's really random? 🤯😟⁣
⁣
Well, good on you for recognising this! There may be multiple explanations for this and that all depends on what's going on in YOUR body. It could be any of these six or multiple factors or something beyond this! 🤔⁣
⁣
No website or no amount of browsing is going to get you to that answer. What you really need is a team of health professionals (e.g. gynaecologist, dietitian, pharmacist etc.) and blood tests to help you recover a normal menstrual cycle. 👩‍⚕️🍽⁣
⁣
Periods are a vital sign of your hormonal health, don't neglect it! Seek the help you deserve 🙂 Send me a DM if this is what you're going through 😌