Nutrition Revitalised

03/01/2026

🥛 Which milk is actually best?

A lot of people avoid cow’s milk thinking it’s unhealthy, but did you know it naturally contains an abundance of nutrients!

In this video, I rank:
👉 Cow’s milk
👉 Soy milk
👉 Almond milk
👉 Oat milk

…based on real nutrition, not trends.

🌱 Plant milks can be great — but not all are nutritionally equal, and many rely heavily on fortification.

Confused about which milk is best? 🥛Listen in as I break down cow’s milk vs soy milk vs almond milk vs oat milk, and rank the best option. Many people avoid...

16/12/2025

Coconut oil has been labelled a superfood for years 🥥
But is it actually good for your heart… or just good marketing? 👀

I break it down in this short - differences between saturated and unsaturated fat, preferred cooking oil and impacts on heart health.

🎥 Watch here 👉 https://youtube.com/shorts/ctOVnzf405g?si=0Iq6Q2o731yspFhW

Not all fats are created equal, and moderation matters. 🙌

Is coconut oil heart healthy? In this short, Meyya breaks down the truth about cooking with coconut oil.We cover:✅ Why coconut oil isn't optimal✅ How saturat...

30/11/2025

These high protein beetroot bites (aka beetroot vadai) are so good crispy outside, soft inside, and naturally packed with colour and nutrients. 💪

✅ High in plant protein
✅ Packed with fibre
✅ Made with real, simple ingredients

Perfect as a mid-day snack, party platter, or post-workout bite.
Healthy eating just got so much tastier!

🎥 Watch the recipe here

https://youtube.com/shorts/Fbsk2cg4eUY?si=T3nA56Ays5xmewZ9

You need to be making this!!These high protein beetroot Bites (aka beetroot vada) are crispy, flavour-packed, and so wholesome! 💪✅ High in protein and fibre...

17/11/2025

Think all calories are the same? Think again! 🥔🍎

20–25 potato chips = 200 calories
2 medium apples = 200 calories

Same calories, totally different effects. Chips give quick energy but almost no nutrients, while apples give fibre, antioxidants, and support your long-term health.

Calories matter… but quality matters more. Your body isn’t just a calculator, it’s chemistry.

Watch the full video to see why you shouldn’t just focus on calories.

Think all calories are equal? Think again! 🥔🍎In this short, I show why 200 calories of potato chips aren’t the same as 200 calories of apples, and why focu...

09/11/2025

You might be drinking your matcha every morning for energy and antioxidants but there’s one problem no one talks about. 👀🍵

It’s something that can quietly affect how your body absorbs nutrients (especially if you’re already low in one of them).

🎥 Watch my new short: “The Problem with Matcha” - you’ll still love your daily cup, but you’ll drink it a little smarter. 😉

Matcha is loaded with antioxidants and offers calm, sustained energy, but there’s one thing you need to know if you drink it every day, especially if you str...

04/11/2025

Think fruit spikes blood sugar? 🍌
Most people with diabetes are afraid of fruit, but what if everything you’ve been told is outdated? 👀

Watch this quick video to find out the truth about fruit sugar, and why some carbs are actually your friend.

💬 Want my free guide on diabetic-friendly carbs? Comment “CARBS” below and I’ll send it to you!

Can people with diabetes eat fruit? 🍌Yes! Here’s why fruit sugar isn’t our enemy.Meyya breaks down the truth about fruit, natural sugars, and blood sugar co...

26/10/2025

Everyone says to cut carbs to lose weight… but what if that’s not the full story? 🤔

Here’s why you don’t need to give up on your favourite foods to see results👇

Everyone says to cut carbs if you want to lose weight…BUT is that really true? 🤔 Let's break down the truth about carbs, fat loss and why skipping an entire...

19/10/2025

You’ve been told to AVOID egg yolks because of cholesterol…🥚
But what if I told you that advice is completely outdated? 👀

Watch this before you skip another yolk👇

https://youtube.com/shorts/Mq6RIDNRFxo?si=a7zKKarsdKpO1wip

Think egg yolks raise your cholesterol? 🛑 Think again.Meyya breaks down the truth about eggs, cholesterol and heart health based on actual science, not myth...

15/10/2025

Not all probiotics are created equal - the strain matters!
👉 SAVE this post for your next pharmacy run and follow for evidence-based fertility and gut tips!

12/10/2025

Struggling with bloating or sluggish digestion? Try these 3 simple gut health tips - your gut will thank you! 🌿

https://youtube.com/shorts/5SRaGTKGqF8?si=KytgHEd3_nEkcSO2

🔗 BONUS: Comment “LINK” below to my guide on gut healthy meal planning

Want to improve your gut health, reduce bloating, and feel lighter? 💫In this short, our Dietitian, Meyya Venkat, shares her top 3 gut health tips to support...

06/10/2025

Are your everyday kitchen items secretly harming your hormones? 🥗🔪

There are simple, affordable swaps that make your kitchen much safer and more sustainable 🌱

🎥 Watch the full video here 👉

Are hidden plastics in your kitchen disrupting your hormones? In this episode with Meyya Venkat, Dietitian, we show you 3 everyday kitchen items you need to ...

03/10/2025

🚫 Stop using these items in your kitchen! 🚫

Did you know some common kitchen products could be disrupting your hormones and impacting your health without you even realising? 🤯

But don’t worry – I’ve got you covered! In this quick video, I’ll show you simple swaps you can make today to create a healthier, hormone-friendly kitchen 🌱

💡 Small changes = big results.

Watch here 👉 https://youtube.com/shorts/9WMTaGx9RPo?si=ogVmhDSB19By1nyh

Follow me on Instagram for more tips:

Are hidden plastics in your kitchen disrupting your hormones? In this episode with Meyya Venkat, Dietitian, we show you 3 everyday kitchen items you need to ...