18/02/2026
When the weather warms up, our bodies often crave lighter, fresher meals — and smoothies are the perfect summer staple ☀️🥝
Blended drinks are such a simple way to nourish yourself, especially during treatment and recovery. You can pack in leafy greens, seasonal fruits, healthy fats, protein powders and targeted supplements — creating a nutrient-dense meal or snack that’s gentle on digestion but big on benefits.
Here, our Clinic Director Tanya is blending her go-to breakfast smoothie: pear, kiwi, parsley and spinach, plus her favourite “energy-enhancing” additions to fuel a full day of patient consults at MIOG.
And yes… we’re loving the green smoothie moustache, Tanya 💚
If you’d like personalised guidance on what to include in your smoothies — whether it’s to support energy, digestion, immune health or treatment recovery — chat to us in your next consult.
Evidence-based. Individualised. Delicious.