TheNutritionist

TheNutritionist B.Sc. Physiology, B.Sc.(Hons) Medicine (Nutrition and Dietetics). Leading Melbourne Dietitian. Experience counts Consulting, Speaking Engagements and Writing.

About Mark Surdut (Owner TheNutritionist)

Mark Surdut is an Accredited Practising Dietitian / Nutritionist and member of Dietitians Australia. Mark grew up in South Africa and graduated from the University of Cape Town - first with a Bachelor of Science degree majoring in human Physiology. He then completed a post graduate Bachelor of Science in Medicine (Honours) in Nutrition and Dietetics. Mark conducted his clinical internship in dietetics at the Groote Schuur Hospital, a large teaching hospital in Cape Town. Experience:

Mark began his Dietetic and Nutrition career in the UK. He was offered a Senior Position as Clinical Dietitian at the world renowned Radcliffe Infirmary Hospital in Oxford. His clinical load included the position of dietitian on the Neurological ITU. At the same time, Mark was also consultant dietitian to the Oxford Diabetes and Endocrinology Centre. He then moved to London to hold a clinical position as dietitian at the St Bartholomew's Hospital, covering specialist outpatient clinics. Mark returned to South Africa to hold a position as a consultant nutritionist at the Sports Science Institute of South Africa (SSISA) where he remained for a number of years. His focus was Therapeutic Nutrition including diabetes, heart disease and weight management. Mark also consulted to the University of Cape Town SSISA's Chronic Disease Risk Reduction and Reversal Program - helping patients to get back on their feet following major episodes of illness including cancer, heart disease and cardiac surgery. He also consulted to the very popular Healthy Weight Program, and wrote articles for a number of publications. In 2001 Mark moved to Adelaide to take up a senior position with the Royal Adelaide Hospital specialising in the nutritional management of young people with Cystic Fibrosis. Subsequently, he accepted a clinical dietitian position at the Royal Melbourne Hospital where he held a position for 5 years, covering a number of areas including the intensive care unit and specialist outpatient services. Mark then worked as Clinical Dietitian for a large private Melbourne Hospital for almost 10 years. But continues to hold a senior clinician Dietitian role in the public sector. For the last 20 years, Mark has continued to run a leading private practice in the Inner South Eastern Suburbs of Melbourne. Mark Surdut is a consulting dietitian to professional organisations. He is a popular speaker and presenter to business organisations, and contributes to a range of publications, and digital media. Mark was on Channel 7 the Today Tonight show and interviewed for Channel 10 News. Mark has presented on Nutrition and the Gut at the renowned New York Presbyterian Hospital, one of the most comprehensive university hospitals in the world. Mark is also an active Emergency Medical First Responder (Ambulance Victoria). TheNutritionist looks forward to helping YOU. Put YOUR Health First!

17/10/2025

Oral Nutritional Supplements (ONS) and Protein Needs

...it's coming up to 30 years !! of experience in the art of clinical dietetics - across 3 continents and many hospitals...
30/09/2025

...it's coming up to 30 years !! of experience in the art of clinical dietetics - across 3 continents and many hospitals πŸ₯ - Cape Town 🌍 England πŸ‡¬πŸ‡§ Australia πŸ‡¦πŸ‡Ί

And I'm still practising (literally) 😁



central pic is (was) the Radcliffe Infirmary (Oxford) - one of my first clinical posts and a wonderful experience

...it's coming up to 30 years !! of experience in the art of clinical dietetics - across 3 continents and many hospitals...
29/09/2025

...it's coming up to 30 years !! of experience in the art of clinical dietetics - across 3 continents and many hospitals πŸ₯ - Cape Town 🌍 England πŸ‡¬πŸ‡§ Australia πŸ‡¦πŸ‡Ί

And I'm still practising (literally) 😁

Caryn Zinn Dietitian Romy Saitowitz Deborah Shapiro Jacobson

Serious about your training / running? In today's linkedin short article I highlight the essential keys to getting unstu...
19/09/2025

Serious about your training / running? In today's linkedin short article I highlight the essential keys to getting unstuck.

03/09/2025

Travelling interstate on business or a short family holiday? Sick of feeling sick when away?Wondering πŸ€” what to do other than be the only one on the plane looking like you're heading to a protest (wearing a 😷 🀿)? When you arrive at your destination, it helps to stock up on a few basics so y...

Ok, so I get asked about this a lot! FRUIT Is it bad? Of course not, it's a natural whole food. Are you mad?Yes fruit is...
27/08/2025

Ok, so I get asked about this a lot! FRUIT

Is it bad? Of course not, it's a natural whole food. Are you mad?

Yes fruit is sugary. If you're concerned about the effect that fruit has on your blood glucose level, here are some alternative strategies to simply cutting it out.

- choose less ripe versions. Banana is a great example of this and slightly unripe banana 🍌 is also amazing for your gut bacteria

- add some vinegar when possible eg in a salad* Yes it turns out that vinegar essentially alters the way the sugar is taken up by our bodies

- combine fruits with other foods eg in a salad* together with fish or cheese πŸ§€ and that will slowww 🐌 down the absorption of the sugar (what's absorption? Absorption is the passage of nutrients from the digestive tract into the blood stream).

- avoid the processed versions like juices (a little fresh juice may be ok) and processed dried fruits and fruit straps.

- limit the volume of fruit you eat. How much? See a dietitian www.thenutritionist.com.au

Ok, so I get asked about this a lot! FRUIT Is it bad? Of course not, it's a natural whole food. Are you mad?Yes fruit is...
27/08/2025

Ok, so I get asked about this a lot! FRUIT

Is it bad? Of course not, it's a natural whole food. Are you mad?

Yes fruit is sugary. If you're concerned about the effect that fruit has on your blood glucose level, here are some alternative strategies to simply cutting it out.

- choose less ripe versions. Banana is a great example of this and slightly unripe banana 🍌 is also amazing for your gut bacteria

- add some vinegar when possible eg in a salad* Yes it turns out that vinegar essentially alters the way the sugar is taken up by our bodies

- combine fruits with other foods eg in a salad* together with fish or πŸ§€ and that will slowww 🐌 down the absorption of the sugar (what's absorption? Absorption is the passage of nutrients from the digestive tract into the blood stream).

- avoid the processed versions like juices (a little fresh juice may be ok) and processed dried fruits and fruit straps.

- limit the volume of fruit you eat. How much? See a dietitian www.thenutritionist.com.au

13/08/2025

Have you visited us recently? We hope you are on your way to a healthier you if you have!

Please be so kind to share your experience with a review on Google here https://g.page/r/CQHHNQvkuEdLEAI/review

….your feedback is appreciated and will help others on their health journey too.
🍏🍏🍏🍏🍏🍏🍏

Mark Surdut APD AN

Turmeric latte? I'm not saying I won't have one but ..Turmeric is like coffee beans, curcumin is like the caffeine insid...
13/08/2025

Turmeric latte? I'm not saying I won't have one but ..
Turmeric is like coffee beans, curcumin is like the caffeine inside them β€” the whole food vs. the active compound.

INFORMATION (fees)This may help some of you (in AU) a lot! Have you reached your Medicare SAFETY NET?  *Do you hold a co...
25/07/2025

INFORMATION (fees)
This may help some of you (in AU) a lot! Have you reached your Medicare SAFETY NET? *
Do you hold a concession card? (If you do, you have likely reached the safety net). *
AND
Do you have a GP Care Plan (EPC) to see a dietitian? Are you eligible for a Care Plan?

*Once your out-of-pocket medical costs reach a certain amount (Safety Net), Medicare gives you a higher amount back for the rest of the year. That means that you will get at least 85% back from our dietitian's fee. Explore. Reach out if you have Qs
info@thenutritionist.com.au

23/07/2025

We’re thrilled to announce that Mark Surdut, founder of The Nutritionist, will now be consulting at our clinic on Fridays. With 20+ years of experience, Mark specialises in:
βœ… Personalised nutrition plans for gut health, weight management & chronic conditions
βœ… Evidence-based approaches to food intolerances & hormonal balance
βœ… Sustainable lifestyle changes – no fad diets, just real results
Book now enrichinghealthmedical.au

Russell Bensky TheNutritionist Caulfield Village Shopping Centre Direct Chemist Outlet Caulfield Village

Address

Caulfield North, VIC
3161

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About Mark Surdut (Owner TheNutritionist) Mark Surdut is an Accredited Practising Dietitian / Nutritionist and member of the Dietitians Association of Australia.

Mark has 22 years of experience in dietetic care. Mark grew up in the city of Cape Town, South Africa and graduated from the University of Cape Town with a Bachelor of Science degree majoring in Physiology. He then completed a post graduate Bachelor of Science in Medicine (Honours) in Nutrition and Dietetics in 1994. Mark conducted his clinical internship in dietetics at the Groote Schuur Hospital, a large teaching hospital in Cape Town. Experience: Mark began his Dietetic and Nutrition career in the UK. He was offered a Senior Position as Clinical Dietitian at the world renowned Radcliffe Infirmary Hospital in Oxford. His clinical load included the position of dietitian on the Neurological Intensive Treatment Unit to which patients were flown from around the country. At the same time, Mark was also consultant dietitian to the Oxford Diabetes and Endocrinology Centre. He then moved to London to hold a clinical position as dietitian at the St Bartholomew's Hospital, covering specialist outpatient clinics. Mark returned to South Africa to hold a position as a consultant nutritionist at the Sports Science Institute of South Africa (SSISA) where he remained for a number of years. His focus was Therapeutic Nutrition including diabetes, heart disease and weight management. Mark also consulted to the University of Cape Town SSISA's Chronic Disease Risk Reduction and Reversal Program - helping patients to get back on their feet following major episodes of illness including cancer, heart disease and cardiac surgery. He also consulted to the very popular Healthy Weight Program, and wrote articles for a number of publications. In 2001 Mark moved to Adelaide to take up a senior position with the Royal Adelaide Hospital specialising in the nutritional management of young people with Cystic Fibrosis. Subsequently, he accepted a clinical dietitian position at the Royal Melbourne Hospital where he held a position for 5 years, covering a number of areas including the intensive care unit and specialist outpatient services. Mark then worked as Clinical Dietitian for a large private Melbourne Hospital for 10 years. For the last 15 years, Mark has continued to run a leading private practice in the Inner South Eastern Suburbs of Melbourne. Consulting, Speaking Engagements and Author: Mark Surdut is a consulting dietitian to professional organisations. He is a popular speaker and presenter to business organisations, and contributes to a range of publications. Mark was on Channel 7 the Today Tonight show and interviewed for Channel 10 News. Mark has presented on Nutrition in New York at the New York Presbyterian Hospital, one of the most comprehensive university hospitals in the world. Mark is also an active volunteer Emergency Medical First Responder. TheNutritionist looks forward to helping YOU. Put YOUR Health First!