Body Moves

27/04/2026

Movement isn’t just something we do — it’s something we notice.

21/04/2026

An easy and accessible posture correction exercise. Thanks to Marvin and Vahig at Vision Personal Training. Improve your posture and feel great today. Visit us at Caulfield to get started! 💪😊

19/04/2026

“Sometimes the message just finds you.
This morning’s light reminded us what we’re all about — Body Moves.
Grateful for the little moments (and great people) who help us see them.”

25/02/2026

“I learn only to be content.”
These words are carved into a tsukubai — a unique stone wash basin found at the historic Zen garden of Ryōan-ji in Kyoto. Its inscription teaches that one who learns to be contented, awakens to a deeper richness of spirit. Anchored in Zen philosophy, this tsukubai invites each visitor to pause, bow, and enter with humility and presence.
Here at Body Moves, this timeless teaching mirrors the heart of our practice and echoes the healing journey we guide. Movement becomes meaningful not through striving, but through returning to your body with patience, awareness, and compassion. Strength grows through steady dedication; ease through mindful attention; and healing through learning to be fully present with what is.
May this quiet symbol remind you to breathe deeply, honour your body, and find contentment in each moment of your practice.

20/02/2026

Looking to advance your physiotherapy career? Join our team and bring your clinical Pilates expertise to make a real difference in patients' lives. We offer a supportive environment, exciting opportunities, and the chance to grow professionally. Apply now to be part of a dynamic diverse team dedicated to excellence in rehabilitation and health.

https://www.jobs4physios.com.au/job/physiotherapist-with-clinical-pilates-experience/82305363/

28/12/2025

Excited to announce that we're officially open at 367 Hawthorn Rd. Looking forward to seeing you soon!

26/12/2025

🌿 Living with pain can be challenging, but you're not alone on this journey. Clinical Pilates offers a gentle yet effective way to strengthen your core, improve flexibility, and provide the support your body needs. 💪✨

Imagine being able to move with ease and confidence again – that's the power of combining physiotherapy with Clinical Pilates. Together, we can work towards not just managing your pain, but truly enhancing your overall well-being. 🙌❤️

Movement Based Physiotherapy (MBPT) at Body Moves is an individually tailored treatment method and is used in conjunction with functional training and mainstream physiotherapy techniques.

20/12/2025

✨ Zero Balancing with Physio Adam at Body Moves! ✨ This profound healing technique focuses on balancing your energy and body, helping you to feel more grounded and at peace. 🌍✨ From reducing stress to enhancing physical alignment, Zero Balancing promotes holistic wellness. Are you ready to restore your balance? More info can also be found at https://www.zerobalancing.com/💫

18/12/2025

And then there was signage 🙂
Looking forward to seeing you at 367 Hawthorn Rd, Caulfield South some time after 24/12/25 🙂

16/12/2025

Every step towards recovery is a step worth celebrating! 💪✨ Our physiotherapy team is dedicated to helping you regain strength and mobility, so you can get back to doing what you love. Let's work together to achieve your goals! 🏃‍♀️🌟

Our highly qualified Physiotherapists provide a hands on approach to rehabilitation. Initial appointments are up to 45 minutes and follow up sessions are up to half an hour of one-on-one time.

15/12/2025

And then there was an additional treatment room at our new location 🙂. A big thanks to Con for his great handy work. Move date 24/12/25