Body Moves

25/02/2026

“I learn only to be content.”
These words are carved into a tsukubai — a unique stone wash basin found at the historic Zen garden of Ryōan-ji in Kyoto. Its inscription teaches that one who learns to be contented, awakens to a deeper richness of spirit. Anchored in Zen philosophy, this tsukubai invites each visitor to pause, bow, and enter with humility and presence.
Here at Body Moves, this timeless teaching mirrors the heart of our practice and echoes the healing journey we guide. Movement becomes meaningful not through striving, but through returning to your body with patience, awareness, and compassion. Strength grows through steady dedication; ease through mindful attention; and healing through learning to be fully present with what is.
May this quiet symbol remind you to breathe deeply, honour your body, and find contentment in each moment of your practice.

20/02/2026

Looking to advance your physiotherapy career? Join our team and bring your clinical Pilates expertise to make a real difference in patients' lives. We offer a supportive environment, exciting opportunities, and the chance to grow professionally. Apply now to be part of a dynamic diverse team dedicated to excellence in rehabilitation and health.

https://www.jobs4physios.com.au/job/physiotherapist-with-clinical-pilates-experience/82305363/

28/12/2025

Excited to announce that we're officially open at 367 Hawthorn Rd. Looking forward to seeing you soon!

26/12/2025

🌿 Living with pain can be challenging, but you're not alone on this journey. Clinical Pilates offers a gentle yet effective way to strengthen your core, improve flexibility, and provide the support your body needs. 💪✨

Imagine being able to move with ease and confidence again – that's the power of combining physiotherapy with Clinical Pilates. Together, we can work towards not just managing your pain, but truly enhancing your overall well-being. 🙌❤️

Movement Based Physiotherapy (MBPT) at Body Moves is an individually tailored treatment method and is used in conjunction with functional training and mainstream physiotherapy techniques.

20/12/2025

✨ Zero Balancing with Physio Adam at Body Moves! ✨ This profound healing technique focuses on balancing your energy and body, helping you to feel more grounded and at peace. 🌍✨ From reducing stress to enhancing physical alignment, Zero Balancing promotes holistic wellness. Are you ready to restore your balance? More info can also be found at https://www.zerobalancing.com/💫

18/12/2025

And then there was signage 🙂
Looking forward to seeing you at 367 Hawthorn Rd, Caulfield South some time after 24/12/25 🙂

16/12/2025

Every step towards recovery is a step worth celebrating! 💪✨ Our physiotherapy team is dedicated to helping you regain strength and mobility, so you can get back to doing what you love. Let's work together to achieve your goals! 🏃‍♀️🌟

Our highly qualified Physiotherapists provide a hands on approach to rehabilitation. Initial appointments are up to 45 minutes and follow up sessions are up to half an hour of one-on-one time.

15/12/2025

And then there was an additional treatment room at our new location 🙂. A big thanks to Con for his great handy work. Move date 24/12/25

12/12/2025

The Pinc Program is a physiotherapy based rehabilitation programme dedicated to helping women who have been diagnosed with cancer and have undergone treatment, whether it be surgery, chemotherapy, radiotherapy or a combination of the above. It is now well recognised that a modified exercise program improves survival rates from cancer as well as improving physical and psychological functioning. There are numerous credible clinical studies with evidence to support this. The Pinc program consists of 10 one-on-one sessions designed and delivered to meet the needs of the individual client. The program is designed to restore physical strength, improve body confidence and incorporate exercise into the client’s lifestyle. The program is flexible to accommodate the different phases of cancer treatment and recovery.

A combination of modalities such as manual therapy and massage to restore balance to the musculoskeletal system, breathing techniques to promote relaxation and Clinical Pilates to increase core and general muscle strength. In addition the combination of these modalities will help to decrease the risk of cancer treatment side effects such as shoulder problems, scar tissue formation, weight gain, fatigue and lymphoedema. Each client will have an individually prescribed home exercise programme.

The Pinc Pilates Program was developed in New Zealand by Physiotherapist Lou James. The Pinc Pilates Program is well recognised, supported and utilised in New Zealand. Debbie Summers has completed the Pinc Certification Course in New Zealand and is registered as a Certified Pinc Rehabilitation Physiotherapist and Pinc Program Provider.

The majority of women entering the Pinc Programme will be eligible for five sessions through Medicare’s Enhanced Care Package. These five sessions will be bulk-billed. Health rebates are available from private health funds.

For more information please contact Debbie Summers at Body Moves on 9523 5222 and for more information on Pinc Pilates, please visit the website www.pincandsteel.com

10/12/2025

🌟 Discover the benefits of Dry Needling with our caring Physios at Body Moves! 🌟

Dry needling can help relieve muscle tension, improve blood flow, and accelerate recovery after injuries. Whether you're dealing with chronic pain or just looking to enhance your performance, our team is here to help you feel your best! 💪✨

08/12/2025

And then there was a nice new split system for the exercise room at 367 Hawthorn Rd, Caulfield South - Move date 24/12/5/25 🙂