What are the opening hours?

Monday 8:30am - 6:30pm Tuesday 8:30am - 6pm Wednesday 8:30am - 7pm Thursday 8:30am - 6:30pm Friday 7am - 5:30pm

Body Moves

Body Moves is a multidisciplinary clinic offering a variety of modalities and aims to provide the highest possible quality of care.

Body Moves is a multidisciplinary clinic staffed by a team of highly qualified, caring therapists who strive to provide high quality professional care. Whether it is through Physiotherapy, Functional Training, Yoga, or any of our other modalities, our therapists will work together with you to help manage or alleviate pain, assist you in your return to sport or work, manage activities of daily living with greater ease, or simply enjoy the benefits of being fitter, stronger and more flexible.

15/12/2025

And then there was an additional treatment room at our new location 🙂. A big thanks to Con for his great handy work. Move date 24/12/25

12/12/2025

The Pinc Program is a physiotherapy based rehabilitation programme dedicated to helping women who have been diagnosed with cancer and have undergone treatment, whether it be surgery, chemotherapy, radiotherapy or a combination of the above. It is now well recognised that a modified exercise program improves survival rates from cancer as well as improving physical and psychological functioning. There are numerous credible clinical studies with evidence to support this. The Pinc program consists of 10 one-on-one sessions designed and delivered to meet the needs of the individual client. The program is designed to restore physical strength, improve body confidence and incorporate exercise into the client’s lifestyle. The program is flexible to accommodate the different phases of cancer treatment and recovery.

A combination of modalities such as manual therapy and massage to restore balance to the musculoskeletal system, breathing techniques to promote relaxation and Clinical Pilates to increase core and general muscle strength. In addition the combination of these modalities will help to decrease the risk of cancer treatment side effects such as shoulder problems, scar tissue formation, weight gain, fatigue and lymphoedema. Each client will have an individually prescribed home exercise programme.

The Pinc Pilates Program was developed in New Zealand by Physiotherapist Lou James. The Pinc Pilates Program is well recognised, supported and utilised in New Zealand. Debbie Summers has completed the Pinc Certification Course in New Zealand and is registered as a Certified Pinc Rehabilitation Physiotherapist and Pinc Program Provider.

The majority of women entering the Pinc Programme will be eligible for five sessions through Medicare’s Enhanced Care Package. These five sessions will be bulk-billed. Health rebates are available from private health funds.

For more information please contact Debbie Summers at Body Moves on 9523 5222 and for more information on Pinc Pilates, please visit the website www.pincandsteel.com

10/12/2025

🌟 Discover the benefits of Dry Needling with our caring Physios at Body Moves! 🌟

Dry needling can help relieve muscle tension, improve blood flow, and accelerate recovery after injuries. Whether you're dealing with chronic pain or just looking to enhance your performance, our team is here to help you feel your best! 💪✨

08/12/2025

And then there was a nice new split system for the exercise room at 367 Hawthorn Rd, Caulfield South - Move date 24/12/5/25 🙂

05/12/2025

Steel Program
The Steel program provides a full range of services designed to look after men who are recovering from cancer surgery or cancer treatments.Steel is dedicated to helping men regain their physical strength and endurance and incorporate exercise into their lifestyle. The program was designed to help men refocus from illness to wellness through a course of 10 individually designed treatments including physiotherapy, resistance training, clinical pilates, fatigue management and exercise prescription. Steel is suitable after any type of cancer surgery or treatment and accommodates all fitness levels. It is available throughout New Zealand and Australia with 40 qualified physiotherapists operating in 25 regions. Certified Steel Physiotherapists, including Debbie Summers have special training in cancer rehabilitation and provide the service.

04/12/2025

Exciting news! Body Moves is moving to a new location at 367 Hawthorn Rd, Caulfield South 3162 - Effective December 24th, 2025. Here's some before and after pics of mirrors in the new exercise room. Stay tuned for more updates!

29/11/2025

🌟 Discover the power of Movement Based Physio! Similar to clinical Pilates, this approach focuses on improving strength, flexibility, and balance while addressing individual needs. It is ideal for rehabilitation, preventing further injury and for general health and well-being.💪✨ Whether recovering from an injury or looking to enhance your wellness routine, our Physios are here to guide you every step of the way!

Get moving towards a stronger, healthier you! 🌈

22/11/2025

Did you know that integrating clinical Pilates and yoga principles into your workouts can transform everything from your gym routine to your daily life activities? 🧘‍♀️💪

✨ Focus on Breath: Both practices emphasize the importance of breath control, which helps improve oxygen flow, reduce stress, and enhance performance in any physical activity.

✨ Core Engagement: Building a strong core through Pilates not only supports proper posture during workouts but also makes daily tasks easier, like lifting groceries or sitting at your desk!

✨ Mind-Body Connection: Yoga encourages mindfulness, helping you stay present in your movements—this awareness can lead to better form and prevent injuries, whether you're hitting the gym or just walking around.

✨ Flexibility and Balance: Both disciplines improve flexibility and balance, making everyday movements smoother and reducing the risk of falls.

Incorporate some of these principles into your routine and feel the difference! 🙌

🧘‍♂️🔥

14/11/2025

Exciting changes are happening at Body Moves! We're at work preparing our new location, and we can't wait to share it with you in just a couple of months. Here's what it looks like now - Stay tuned for updates as we create the perfect space for your healing and rehabilitation journey. Thank you for your continued support!

12/11/2025

✨ Good posture is essential for our health and well-being! 🌿 Whether you're working at a desk or scrolling on your phone, maintaining proper alignment can make all the difference. Poor posture can lead to discomfort, increased fatigue, and long-term issues. 💻📱

In our digital age, we're spending more time hunched over screens, making it even more crucial to be mindful of how we hold our bodies. Here are some tips to improve your posture:

1. Make sure your screen is at eye level.
2. Keep your feet flat on the ground.
3. Take regular breaks to stretch and move! 🧘‍♂️

Let's prioritize our health and say goodbye to slouching! 🙌

05/11/2025

🌟 **Embrace the Good Health Spiral!** 🌟

Breaking the cycle of bad health habits is easier than you think! Here’s how you can start building positive routines to prevent injuries and boost your well-being:

1️⃣ Stay Active: Incorporate exercises you enjoy – dance, yoga, hiking, or team sports. Movement is key!
2️⃣ Hydrate: Drink plenty of water throughout the day to keep your body functioning optimally.
3️⃣ Nutrient-Rich Foods: Fuel your body with whole foods like fruits, veggies, lean proteins, and healthy fats. 🍏🥦
4️⃣ Rest & Recover: Prioritize rest for your muscles with good quality sleep and hydration. ☁️
5️⃣ Mindfulness: Practice stress-reducing techniques like meditation or deep breathing to enhance overall wellness. 🧘‍♀️

Ready to start your spiral toward better health? Let’s lose those bad habits together! 💪✨

Address

139 Hawthorn Road
Caulfield North, VIC
3161

Opening Hours

Monday	8:30am - 6:30pm
Tuesday	8:30am - 6pm
Wednesday	8:30am - 7pm
Thursday	8:30am - 6:30pm
Friday	7am - 5:30pm

Telephone

+61395235222

Website

https://bodymoves.com.au/

Alerts

Be the first to know and let us send you an email when Body Moves posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Body Moves:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Caulfield North?

Our Story

Our highly qualified professionals inspire clients to attain optimal health of body, mind and spirit. Whether it is through Physiotherapy, Yoga, Pilates or any of our other modalities, we strive to nurture our clients through the healing process. Our goals include helping those we touch to find greater peace and clarity, become stronger and more flexible, manage or relieve pain and harness their inner rhythm.