Nitty's Garage Pilates and Physio studio

10/02/2025

Getting back into routine after a long, adventurous, and indulgent summer break. Holidays are so important for the mind and body to have a reset and rejuvenate, especially when one is lucky enough to escape to spectacular nature! (Pics below from jervis bay NSW and sapphire coast!)
Starting the year afresh is also a great chance to get back into healthy habits, exercise and self care!
I’ve started up all my group mat classes as well as private and small group pilates sessions based from home!
Women’s mat classes:
Mondays 9:30 am and 6:45 pm
Wednesdays 9:15 am
Men’s mat class Mondays 7:45 pm!
Get in touch if I can help you with your health, movement or nutrition goals this 2025!

31/12/2024

I have been so lucky to have landed at this beautiful guest house with daily yoga in the stunning south coast of Sri Lanka 🏝️ . Long, slow classes and breath work in a beautiful yoga 🧘‍♀️ shala surrounded by tropical trees 🌴. It has felt like a retreat, and I’ve really noticed that the greatest gift of a retreat is TIME. Time to do 2 x 90 min yoga classes a day, time to eat and enjoy delicious healthy food slowly and mindfully. Time to find my breath, and sit with it. Time to release and self reflect 💓 .
Wishing us all all a new year where we can find and grasp those moments of slowness and expansiveness of time whenever we can!
I can’t wait to share some more N~retreats this year where we can explore this even more! 🧡🙏 🌴 🥥🌺

12/09/2024

17/06/2024

Mt Macedon retreats!

17/06/2024

I’ve just come back from another spectacular nurturing weekend in Macedon. The place is absolute magic. There are just a couple of spots left on my Wild women’s winter retreat! Here’s all the info you need!

Get ready to cozy up by the fire, connect with nature, and unleash your wild side at our Warming Winter Wild Women's Retreat!

25/05/2024

Excited to share my upcoming N~retreat 26-28 July in Mt Macedon. Info and ticket link here, limited places available! https://www.eventbrite.com.au/e/warming-winter-wild-womens-retreat-tickets-902952845267

19/05/2024

Excited to have just completed a weekend course in Myofascial vacuum cupping, and really looking forward to incorporating it into my manual therapy treatments! So effective for tight/sore muscles, trigger points, blood flow and overall healing. Touch base for my opening week cupping special!

28/01/2024

Returning home after an absolutely epic 7 week trip with my family of 4 from the wilds 🦛 🐘 🦓 , deserts 🏜️, and beauty of South West Africa! I’ve seen landscapes and views that have blown my mind, gotten up close to wildlife in their natural habitats, hiked, rafted, swum, jumped and explored through so much glorious nature!
I feel so grateful 🙏 for being able to have this time, break and adventure with my family, and am looking forward to slowly starting back to work this week, refreshed and rejuvenated for 2024!
I’ll be starting up my Pilates group classes and privates the next few days, so get in touch when you’re ready!
Here’s to a happy, healthy and fit 🤸‍♂️🧘‍♀️🏊‍♀️ 2024 !

21/06/2023

Indulge yourself this winter on a nurturing women's weekend wellness retreat in the beautiful surrounds of Mt Macedon this August 4-6 2023.

☘️ 3 days 2 nights stay at a luxurious country home, all vegetarian meals, snacks and drinks included

🧘‍♀️ Scheduled yoga and meditation classes, sound healing and mindful activities

🤲 Chinese medicine and massage offerings and group workshops

More info and book here: https://www.eventbrite.com.au/e/nretreats-winter-womens-getaway-weekend-tickets-662716572107

15/06/2023

Next week there is another full week of mat pilates!
Schedule: Ladies
Monday 9:30 am and 6:45 pm
Wednesdays 9:15 am
Mens
7:45 pm Monday
Keep your body moving, stretched and warm!

04/04/2023

Excited to be running a women’s weekend Re-charge Re-treat in beautiful Mt Macedon on May 5-7!
On offer will be yoga, pilates, acupuncture, meditation, nourishing vegetarian food, mindful activities, bush walking, nature, rest, and more!

Tickets and more info here:

https://www.eventbrite.com.au/e/autumn-weekend-womens-retreat-getaway-tickets-606272576597

Or email me nitty@nittysgarage.com.au

Spend the weekend nurturing your mind, body and soul in a beautiful luxurious country home in Mt Macedon surrounded by trees and wildlife!

04/04/2023